Move3

Move3 Move3 specialises in Sports & Soft Tissue Therapy, Clinical Corrective Exercise and Movement & Performance training.

Whether you are looking to enhance areas of health, wellness, fitness or performance, Move3 has a solution for you. Move3 specialises in the treatment of sports injuries, exercise rehabilitation and human performance strategies

We have group classes and 1-1 training

22/10/2025

IF YOUR NOT TESTING, YOU'RE GUESSING...
Testing, screening, and analysing athletic movement are essential components of athlete development and performance optimization across junior, youth, and adult stages. While the core goals—improving performance, preventing injury, and tracking progress—are consistent across ages, the focus and methods should be age-appropriate and developmentally tailored.

08/10/2025

A couple of busy weeks have passed with my junior & senior athletes. Some In-season some off-season and some on build up to important tournaments. Dedication, consistency and hard work shown by all. One percents matter!

06/10/2025

Junior Athlete development, in this case, for youth football.
System driven, principles based, individually focused. Simple.
Train smarter.

06/10/2025

How can Sports Massage & Soft Tissue therapy help you?

1. Reduces muscle tension and soreness: Sports massage therapy helps to reduce muscle tension and soreness by increasing blood flow and oxygen to the muscles, which helps to flush out toxins and waste products.

2. Improves flexibility and range of motion: Sports massage therapy helps to improve flexibility and range of motion by stretching and lengthening the muscles, which can help to prevent injury and improve athletic performance.

3. Enhances recovery time: Sports massage therapy can help to speed up recovery time by reducing inflammation and promoting the healing process.

4. Reduces stress and anxiety: Sports massage therapy can help to reduce stress and anxiety by promoting relaxation and reducing muscle tension.

5. Improves circulation: Sports massage therapy can help to improve circulation by increasing blood flow and oxygen to the muscles, which can help to reduce muscle fatigue and improve athletic performance.

6. Boosts immune system: Sports massage therapy can help to boost the immune system by increasing the production of white blood cells, which can help to fight off infections and illnesses.

7. Helps to prevent injury: Sports massage therapy can help to prevent injury by identifying and addressing areas of tension and weakness in the muscles, which can help to improve overall athletic performance and reduce the risk of injury.

Contact today to book your treatment

24/09/2025

Getting to work with a young professional today has been awesome. So great to see an athlete so dedicated to his profession, leaving now stone unturned in achieving excellence, chasing those 1%'s. Already he has achieved so much as a professional fighter, Wales, National & WKC World Champion Kickboxer.
So, will is working with me at Move3 where we are performing some performance tests in order to gather some metrics and form a baseline for us to move forwards with his programming and conditioning and truly optimise the performance of this exceptionally talented professional, athlete & fighter.

What VALD Brings to Performance1. Objective Measurement & MonitoringProvides precise, quantitative metrics (e.g. jump he...
14/09/2025

What VALD Brings to Performance

1. Objective Measurement & Monitoring
Provides precise, quantitative metrics (e.g. jump height, force, symmetry, strength, speed) instead of relying solely on subjective assessments.
These metrics allow tracking of individual changes over time, detecting plateaus, regressions, or growth-related variations.
2. Age / Maturation Sensitivity (Biological vs Chronological Age)
VALD recognizes that in youth, maturation/growth periods (e.g. peak height velocity) mean performance traits don’t always follow linear or uniform trajectories.
By having longitudinal data, coaches can tailor training loads and expectations to each athlete’s developmental stage rather than purely age.
3. Identifying Asymmetries & Movement Inefficiencies Early
Force plates (e.g. ForceDecks), strength testing (ForceFrame, NordBord etc.) allow detection of imbalance, side-to-side differences, or poor movement quality.
Early detection helps in intervention before imbalances become ingrained, reducing injury risk and improving long‐term development.
4. Frequent, Validated Testing & Feedback Tools
Provide real-time feedback in drills/tests. This helps both coach and athlete understand performance quickly and make adjustments.
Because tests are validated, the metrics are reliable and can be benchmarked.
5. Normative Data & Benchmarking
VALD has large datasets (“norms”) by age, sport, s*x etc., so youth athletes can be compared to peers or elite standards. This helps with setting targets or understanding where they are relative to potential.
Useful also for talent identification: athletes who may seem “behind” in early tests can improve rapidly; it helps avoid dismissing potential early due to non-linear development.
6. Supporting Long-Term Athletic Development (LTAD)
Because of its capacity for frequent, nuanced measurement, VALD supports LTAD models: adapting training through the different phases of growth, ensuring skill/strength/speed development matches the maturation stage.
7. Injury Risk Management / Return-to-Play
By tracking baselines, asymmetries, force outputs etc., one can better monitor readiness, fatigue

Sports Performance Testing. Taking the guesswork out the equation📈📊Move3 provides a variety of testing and analysis solu...
28/07/2025

Sports Performance Testing. Taking the guesswork out the equation📈📊
Move3 provides a variety of testing and analysis solutions;
🔷️Force Plate
🔷️Dynomometry
🔷️Inclinometer ROM
🔷️Functional Movement Screening
🔷️Postural Analysis
🔷️Respiratory & Metabolic
🔷️Gait & Running Analysis
🔷️Advanced Athlete Programming

NOW AVAILABLE....Move3 now brings you the most complete sports performance testing, movement analysis, and postural scre...
21/07/2025

NOW AVAILABLE....
Move3 now brings you the most complete sports performance testing, movement analysis, and postural screening package in the region!
Introducing Vald Performance Technology and other performance applications. Whether looking to optimise;
1. Your personal sporting performance by taking the guess work out of the equation
2. Gain valuable metrics for returning to sport post injury
3. Talent identification for youth athletes
4. Gain valuable insights into your movement, mechanics, and general fitness using normative data...
We can provide full pdf reports, and detailed advice and programming to help you on your journey. With 18 years experience in the health, Wellness and performance domain. We have a human performance solution for you....
Contact Move3 today for further information and pricing.

The client presented with what has previously been diagnosed by a consultant as frozen Shoulder. Has previously had nume...
23/02/2025

The client presented with what has previously been diagnosed by a consultant as frozen Shoulder. Has previously had numerous courses of physiotherapy and subsequent injections, his symptoms and range had not improved!
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After an initial assessment and now only 3 treatments in his range and strength have all improved. These pictures were after our first full session....🤯
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Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It occurs when the shoulder capsule (the connective tissue surrounding the joint) thickens and tightens, restricting movement.
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If you're struggling with an injury and having trouble progressing, reach out for advice.

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Corrective exercise offers several benefits, especially for individuals dealing with movement dysfunctions, pain, or imb...
12/02/2025

Corrective exercise offers several benefits, especially for individuals dealing with movement dysfunctions, pain, or imbalances. Here are the key advantages:

Improves Movement Efficiency – Helps correct faulty movement patterns, making everyday activities and workouts more efficient.

Reduces Risk of Injury – Addresses muscle imbalances, poor posture, and improper biomechanics to prevent injuries.

Enhances Posture – Corrects postural deviations, reducing strain on muscles and joints.

Alleviates Pain – Can relieve discomfort caused by muscle imbalances, joint dysfunction, or overuse.

Increases Flexibility and Mobility – Promotes better range of motion by addressing tight or restricted muscles.

Strengthens Weak Muscles – Targets underactive muscles to restore proper balance in the body.

Enhances Athletic Performance – Helps athletes move more efficiently and reduces compensatory movements that can lead to injuries.

Supports Rehabilitation – Complements physical therapy in recovering from injuries or surgeries.

Boosts Overall Well-Being – Helps individuals feel better, move better, and improve their quality of life.

Would you like specific corrective exercises based on a concern you have? GET IN CONTACT FOR MORE INFORMATION


Individualised attention to exercise prescription is crucial for the appropriate motor output. One size does not fit all...
29/11/2023

Individualised attention to exercise prescription is crucial for the appropriate motor output. One size does not fit all when looking at optimal movement & Performance...think system not symptom!

Getting a mention in .madigan recent retirement from professional rugby media speech was really nice to have. Getting to...
19/10/2023

Getting a mention in .madigan recent retirement from professional rugby media speech was really nice to have. Getting to work with this guy over the seasons he was at and after was just awesome, and we've continued our friendship ever since. Already he's thriving in his new environment with one of his companies
Knowing his self drive, professionalism, focus, and generally being just a great guy, it's bound to be a huge success.
All the very best 👏🙌

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Our Story

Move 3 has been engaged in the health, wellness and fitness industry since 2007 working with clients and athletes from all over the world. We are specialist in human performance solutions, specifically movement optimization, whether that be athletic performance enhancement, injury or exercise rehabilitation, or purely to improve the complete health, wellness and fitness of a client.

In that time, Move3 has been privileged to work with some of the finest athletes and in the world, including World Champions, Olympians, Internationally capped Rugby Union players, World ranked tennis professionals from the UK, Europe, Australia and Asia, including top 100 players and junior Wimbledon doubles finalist. We have worked at both the Wimbledon Championships and the Australian Open as both a fitness coach and on site therapist. We have also been fortunate enough to work with the Armed Forces helping provide long term injury prevention strategies to assist with optimizing their operational performance.

In 2010 we were documented by the BBC due to our success in helping rehabilitate a client of ours who sustained a long term neurological condition post having a brain stem stroke which left them with something called ‘Locked in’ syndrome. Over the years with working with our client we were able to get them to be less dependant on their walking aids, and give them an overall better standard of living by reducing the pain and discomfort felt through years of faulty movement habits.

We continue to strive for perfection in the industry, teaching and educating via CPD workshops and courses. We look forward to the next 11 years in the industry!