05/12/2022
The importance of self care by our Head of Wellness
Brenda writes for the international magazine Expert Profile as the mindfulness expert.
This season she stresses the importance and necessity of self care.
In her own words Brenda calls self care her essential medicine. Her elixir for living.
All of Brendas tips for self care along side her journal prompts are all in her book Create Your Best Self available from or her website www.Thefeelgoodbubble.com where you can also buy her affirmation cards.
Her best selling kids affirmation cards are currently sold out and will be back in stock this week!