16/01/2026
Cold weather can be a major trigger for asthma, with dry air, fluctuating temperatures, and spending more time indoors all increasing the risk of flare-ups.
Cold, dry air can irritate your airways, so wearing a scarf or mask and using your reliever inhaler before going outside or exercising can help alleviate symptoms.
Winter also brings colds and flu, which can worsen symptoms. Staying healthy, avoiding contact with people who are unwell, and getting a flu vaccine are key.
Spending more time indoors can expose you to dust, mould, and pet allergens, so ventilating your home and keeping spaces clean is important.
For more tips on managing asthma this winter, please find them via the link https://bit.ly/4jwifup