What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 5pm Thursday 9am - 4:30pm Friday 9am - 12pm 3:30pm - 7pm Saturday 9am - 3pm

Harmony Wellbeing

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Ruabon
Harmony Wellbeing

Helping to restore calm and balance Let me take that away from you and bring the massage to you! The classical massage!

Karen Bagnall Massage Therapy is focused on providing high-quality service and customer satisfaction with a variety of massages to choose from...

Have you ever thought that you would like to have a massage but do not have the time in your busy day to make any appointment to drive into town? All you need to do is provide me with the space to put my massage couch, and ensure that your room is comfortably warm, and I will provide everything else. If you would like to turn your massage into more of a spa experience, why not light a couple of candles before I arrive (remember not to leave them unattended)

Please allow 15 minutes on top of your massage time to allow for putting up and putting away the couch and if it is your first massage with me, time to fill in a consultation form. Sports Massage and Sports Injury Treatment

Using a variety of Techniques such as Soft Tissue Release, Myofascial Release as well as deep tissue massage, this is the ideal massage to help to release tension, adhesions and toxins from the muscles to enable greater flexibility within the muscles. Sports massage can be region specific or a more general full body as required by the client. At the beginning of your first treatment, a full consultation will be taken, and if required a visual postural assessment and range of movement assessment. Please note that no treatment on Sports Injuries can be carried out if you are currently receiving treatment from another practitioner such as a Physiotherapist.

60 Mins treatment £50

Swedish Massage. This massage aims to get rid of toxins in the body through the manipulation of the muscles using various techniques, followed by lighter movements which promote total relaxation. Treatments can be tailored to your individual requirements, however, examples of times for massages and prices are included below. Back and Shoulders (30 mins) £35
Full Body (excluding face and abdomen 60 mins) £50
Full Body (including face and abdomen 75 mins) £60

Pregnancy Massage. Massage especially designed to help the pregnant client to relax. Recommended from the second trimester onwards. Please note, clearance is required from your midwife before any treatment can be carried out, please contact me for a letter to be signed.

60 Mins £50
30 Mins £35

Indian Head Massage. Evolving from India, this massage is carried out fully clothed and works on the back and shoulder muscles as well as the scalp. This massage can provide relief from headaches, sinusitis, ear ache and eyestrain. This massage is ideal for pamper parties.
30 mins £25
60 mins £40

Hot Stones Massage. Previously only available in a salon or spa, this treatment is now available to you in the comfort of your home, due to a revolutionary heated bag. This massage uses Basalt Stones heated before being used during the massage to provide a deeper tissue massage. Full Body including face (75 mins) £70

Pamper Parties
Please call to discuss your requirements.

06/03/2026

✨ A little Saturday treat has just opened up… ✨

An appointment has become available tomorrow (Saturday 7th March) at 10:30am, suitable for treatments up to 60 minutes.

If you’ve been thinking about easing those tight shoulders, releasing some tension from the week, or simply taking an hour to properly relax, this could be the perfect opportunity.

Choose from treatments such as sports massage, reflexology, or one of the deeply relaxing holistic massages — all designed to help you feel lighter, calmer, and more comfortable in your body.

There’s something quite special about starting your Saturday with a little time just for you.

If you’d like to take the appointment, you can book online now before it’s gone. ✨

05/03/2026

She wants to switch off her brain.

She wants one hour where nobody needs her.

One hour where her shoulders soften.

One hour where she isn’t thinking about everyone else.

That’s what a treatment voucher gives.

DM or buy online

04/03/2026

There’s nothing better than hearing how a treatment has helped someone feel better. ✨

“Karen was amazing. I had a 60 minute sports massage and goodness me was it appropriate. 100% recommend. Thank you Karen and see you next month!”

Sports massage isn’t just for athletes.

It’s for tight shoulders from long days at a desk…
aching legs after running or the gym…
or simply when your body feels stiff, sore and in need of some proper attention.

The goal is simple — release tension, restore movement, and help your body feel like itself again.

And when clients rebook before they leave, I know their body has felt the difference. 💆‍♀️

If your muscles have been quietly asking for some care, this is your sign to listen.

Appointments are limited each week, so if you’ve been thinking about booking… now is a good time to secure your slot.

Book your sports massage via the link in my bio. ✨

selfcareforwomen runnersrecovery wellbeingjourney wrexhamsmallbusiness holisticwellbeing

03/03/2026

Mother’s Day is just around the corner 💗

And if you’re honest…
What most mums really want isn’t flowers.

It’s quiet.
It’s rest.
It’s someone else looking after them for a change.

This year, give her something that lasts longer than a bouquet 🌿

Mother’s Day vouchers are now available for:
✨ Holistic Massage
✨ Reflexology
✨ Sports Massage
✨ Crystal Massage
✨ AromaReflex

Available as digital vouchers or printed gift certificates.

Message me or book online to arrange yours

02/03/2026

Last Week in the Therapy Room… & This Week’s Availability

Last week was a lovely mix of sports massage, reflexology and deeply relaxing holistic treatments — and I’m so grateful to each of you who walked through the door.

From tired runners needing recovery…
To busy minds finally switching off…
To a few very content little snores on the couch

It’s always a privilege to see you leave looking softer, lighter and more relaxed than when you arrived.

If you’re ready for your turn, here are this week’s available appointments:

✨ Tuesday – 14:30
✨ Thursday – 11:00 | 12:30 | 14:00
✨ Friday – 10:00 | 11:30 | 13:00
✨ Saturday – 13:30

Whether you're:
• Recovering from training
• Carrying tension in your shoulders
• Not sleeping as well as you’d like
• Or simply needing an hour to reset

There’s a space waiting for you.

And if you drift off… I’ll just quietly smile and let you rest 🤍

📩 Send me a DM or
💻 Book online to secure your appointment.

Karen
Harmony Wellbeing ✨

28/02/2026

The weekend has officially begun for me now 🤍

And what a lovely week it’s been in the therapy room.

It’s been so good to see familiar faces and to welcome new ones too. Whether you came for a sports massage to ease those tight shoulders, reflexology to calm your nervous system, or one of the holistic massages for some much-needed relaxation… I truly hope you left feeling better and more relaxed than when you walked in.

Because that’s always my aim.

To create a space where your breathing slows.
Your shoulders soften.
And your body finally feels safe enough to let go.

And if you snored on the couch…

We consider that a five-star review ✨

A little snore simply tells me your nervous system settled, your mind switched off, and your body trusted the space enough to fully relax. There’s no greater compliment.

Thank you for choosing Harmony Wellbeing for your self-care this week. It never goes unnoticed, and it’s always appreciated.

Wishing you a restful, cosy weekend 💆‍♀️

If you’re feeling tight, tired or in need of your own five-star snooze next week, you can book your appointment online anytime 🤍

27/02/2026

Your March newsletter has just landed 💌✨

If you’ve been putting yourself last lately… you might want to check your inbox.

This month I’m talking about why holistic (Swedish) massage isn’t “just a luxury” — especially if you’re feeling wired, tired and carrying more than you realise.

There’s also a little gift inside for you 👀🌿

Plus updates to the booking system, upcoming dates I’ll be away, and a behind-the-scenes peek at what I’m working on next.

Have a read with a cuppa tonight and let me know what resonated most 🤍

If you’re not on my email list yet and would like to be, pop me a message and I’ll make sure you don’t miss the next one.

26/02/2026

Crystal massage for tired, busy bodies ✨

For the women who are juggling work, family, workouts, ageing parents, life admin… and still trying to hold it all together.

For the runners with heavy legs.
The gym lovers with tight shoulders.
The midlife women who wake at 3am with a racing mind.

This is your pause. 🤍

Warm crystal palm stones ease deeply into tired muscles while gentle energy work helps calm an overstimulated nervous system.

It’s not just about relaxation.
It’s about bringing your whole system back into harmony.

You give so much to everyone else.
Let this be the hour that’s just for you.

If your body is whispering (or shouting) for a reset, book your crystal massage and feel the difference for yourself ✨
#

25/02/2026

Release the tension your body has been holding onto. ✨

Deep tissue massage is more than just pressure — it’s targeted, therapeutic work designed to ease pain, improve mobility, and help your whole system reset.

Less stiffness.
Better sleep.
Freer movement.

If your shoulders feel tight, your back feels heavy, or your body simply feels tired… this is your sign.

Book your treatment today and feel the difference your body has been asking for. 🤍

Appointments are limited.
Secure yours now.

24/02/2026

Release the tension.
Feel deeply relaxed.

Sometimes your body isn’t asking for more effort —
it’s asking for softness.

For slowing down.
For breathing deeper.
For letting go.

Massage and reflexology create space for your nervous system to settle,
your muscles to unwind,
and your mind to quieten.

If your body has been whispering for a reset,
this is your sign to listen. ✨

Book your session whenever you’re ready 🤍

23/02/2026

This week’s diary has a few beautiful spaces waiting to be filled ✨

If your body has been feeling tight, your mind busy, or your sleep unsettled, this could be the perfect moment to pause and reset.

Massage and reflexology aren’t indulgences — they’re powerful ways to calm the nervous system, release tension, and restore your energy.

A single session can make your shoulders feel lighter, your thoughts clearer, and your whole system more balanced 🤍

Available appointments this week:

Tuesday – 10:00, 13:00, 14:30
Thursday – 10:00, 11:30, 13:00, 14:30
Friday – 10:00, 11:30, 13:00
Saturday – 13:30

If you’ve been meaning to book, take this as your gentle nudge.

Your body will thank you for it.

Send me a DM or book online to secure your space 💫

20/02/2026

Friday evenings always seem to arrive with that familiar feeling of exhaustion.

A long week in your body.
A busy week in your mind.
A week of rushing, working, and doing for everyone else.

If your shoulders are tight, your back is aching, or your mind simply needs to switch off… this is your gentle reminder that you don’t have to carry it all into the weekend. ✨

I have an appointment available tomorrow, perfect for anyone needing a little reset, relief, or deep relaxation.

Massage, reflexology, or simply time to breathe. 🤍

Book online and take a moment for you.

Address

Ruabon

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 5pm
Thursday	9am - 4:30pm
Friday	9am - 12pm
	3:30pm - 7pm
Saturday	9am - 3pm

Website

https://www.harmonywellbeing.uk/, https://dashboard.mailerlite.com/forms/806171/111963180358436811/share

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Our Story

Originating from Redcar in the North East of England, I spent 22 years in the RAF before leaving to raise children and was lucky enough to live in Italy and Cyprus. In between postings abroad, I retrained to become a massage therapist, specialising in sports Massage and sports injury treatments.

I have provided massage support for an around Cyprus cycling event, endurance walking events and attended health and wellbeing days.

When not providing massages, I can often be found training for half marathons and have ran a marathon in Istanbul and a 30km Ultra through the mountains of Cyprus. I love my race bling! When not running, I relax being crafty, or exploring the lovely countryside of North Wales.