Harmony Wellbeing

Harmony Wellbeing Helping to restore calm and balance Let me take that away from you and bring the massage to you! The classical massage!

Karen Bagnall Massage Therapy is focused on providing high-quality service and customer satisfaction with a variety of massages to choose from...

Have you ever thought that you would like to have a massage but do not have the time in your busy day to make any appointment to drive into town? All you need to do is provide me with the space to put my massage couch, and ensure that your room is comfortably warm, and I will provide everything else. If you would like to turn your massage into more of a spa experience, why not light a couple of candles before I arrive (remember not to leave them unattended)

Please allow 15 minutes on top of your massage time to allow for putting up and putting away the couch and if it is your first massage with me, time to fill in a consultation form. Sports Massage and Sports Injury Treatment

Using a variety of Techniques such as Soft Tissue Release, Myofascial Release as well as deep tissue massage, this is the ideal massage to help to release tension, adhesions and toxins from the muscles to enable greater flexibility within the muscles. Sports massage can be region specific or a more general full body as required by the client. At the beginning of your first treatment, a full consultation will be taken, and if required a visual postural assessment and range of movement assessment. Please note that no treatment on Sports Injuries can be carried out if you are currently receiving treatment from another practitioner such as a Physiotherapist.

60 Mins treatment £50



Swedish Massage. This massage aims to get rid of toxins in the body through the manipulation of the muscles using various techniques, followed by lighter movements which promote total relaxation. Treatments can be tailored to your individual requirements, however, examples of times for massages and prices are included below. Back and Shoulders (30 mins) £35
Full Body (excluding face and abdomen 60 mins) £50
Full Body (including face and abdomen 75 mins) £60

Pregnancy Massage. Massage especially designed to help the pregnant client to relax. Recommended from the second trimester onwards. Please note, clearance is required from your midwife before any treatment can be carried out, please contact me for a letter to be signed.

60 Mins £50
30 Mins £35



Indian Head Massage. Evolving from India, this massage is carried out fully clothed and works on the back and shoulder muscles as well as the scalp. This massage can provide relief from headaches, sinusitis, ear ache and eyestrain. This massage is ideal for pamper parties.
30 mins £25
60 mins £40


Hot Stones Massage. Previously only available in a salon or spa, this treatment is now available to you in the comfort of your home, due to a revolutionary heated bag. This massage uses Basalt Stones heated before being used during the massage to provide a deeper tissue massage. Full Body including face (75 mins) £70

Pamper Parties
Please call to discuss your requirements.

Happy Valentine’s Day 💗Feeling very grateful today for all of my lovely clients who trust me with their wellbeing, aches...
14/02/2026

Happy Valentine’s Day 💗

Feeling very grateful today for all of my lovely clients who trust me with their wellbeing, aches, stresses, and stories. Supporting you, helping you relax, and being part of your self-care journey truly means the world to me.

As we head into the weekend, I hope you find a little time for yourself — whether that’s rest, movement, fresh air, or simply switching off for a while.

Thank you, as always, for your continued support of my small business. It never goes unnoticed and is always appreciated.

Wishing you a relaxing, peaceful weekend filled with whatever makes you feel happy and recharged ✨

A rare Saturday appointment has become available tomorrow at 12:00 ✨Perfect if you’ve been hoping to get in before the n...
13/02/2026

A rare Saturday appointment has become available tomorrow at 12:00 ✨

Perfect if you’ve been hoping to get in before the new week begins.

Suitable for treatments up to 60 minutes – whether you’re needing to ease tight shoulders, relax and unwind, or simply take a little time for yourself.

Book online now to grab it before it’s gone

Relax. Recharge. Repeat. 🤍You can’t pour from an empty cup…And yet you keep trying.Tight shoulders. Broken sleep. A mind...
12/02/2026

Relax. Recharge. Repeat. 🤍

You can’t pour from an empty cup…
And yet you keep trying.

Tight shoulders. Broken sleep. A mind that won’t switch off.
You’re constantly “on” — for work, family, training, everyone else.

Your nervous system isn’t meant to live in stress mode.
If you don’t pause, your body will eventually force you to.

Massage. Reflexology. Deep, intentional rest.
Treatment that calms your system and melts tension where you’re holding it most.

✨ Release tight, overworked muscles
✨ Support better sleep
✨ Soothe hormonal stress
✨ Give your body space to reset

This isn’t a luxury.
It’s how you stay strong, steady and well.

Relax. Recharge. Repeat.

If you’re ready to feel like yourself again, my diary is open 🤍
DM me “RESET” or book your space.

RelaxRechargeRepeat

Relax. Recharge. Repeat.Because you can’t keep running on empty.You’re juggling work, family, training, life… and somewh...
12/02/2026

Relax. Recharge. Repeat.

Because you can’t keep running on empty.

You’re juggling work, family, training, life… and somewhere along the way your shoulders crept up to your ears, your sleep became lighter, and “I’ll rest later” became your mantra.

Stress builds quietly. Tension settles in your neck. Hormones shift. Energy dips. And suddenly you’re surviving the week instead of enjoying it.

Your body isn’t designed to stay in go-mode. It needs regular pauses to repair, rebalance and reset.

A deeply restorative treatment — whether that’s sports massage, holistic massage, reflexology or crystal therapy — designed to calm your nervous system and soften tight, overworked muscles.

• Release physical tension
• Encourage deeper sleep
• Support hormonal balance
• Create space to breathe again

This isn’t indulgence.
It’s maintenance.

Relax. Recharge. Repeat.

If your body’s been whispering (or shouting) for a reset, this is your sign, send me a DM or book online 🤍

11/02/2026

Melt away the tension, Free your shoulders,

If your shoulders feel tight, heavy or stuck… you’re not alone. Most women carry stress right here — and it shows up as aches, headaches, poor sleep and fatigue. Massage helps release that tension so you can move, sleep and feel better again. Free your shoulders. Feel like yourself again.

10/02/2026

A deeply nourishing crystal massage
For when your body feels heavy, your mind won’t switch off, and you’re craving more than “just a massage.”
Warm hands, grounding crystals, slow intentional touch — time to soften, rebalance, and come back to yourself.

No rushing. No fixing. Just space to breathe, reset, and feel held.

✨ Message me when you’re ready to receive.

✨ A few appointments available this week ✨If your shoulders feel heavy, your body’s tired or you’re craving a moment to ...
09/02/2026

✨ A few appointments available this week ✨

If your shoulders feel heavy, your body’s tired or you’re craving a moment to properly switch off… this is for you 🤍

📅 10–14 February
• Tues 2:00pm
• Thurs 1:00pm & 2:30pm
• Fri 10:00am, 11:30am & 2:30pm
• Sat 1:30pm (last one this week)

Massage & reflexology to help you relax, reset and feel like you again 💆‍♀️

DM me or book online ✨
Once they’re gone, they’re gone 💫

✨ Available Appointments This Week ✨If your body’s been whispering (or shouting) for a bit of TLC, this is your sign 💆‍♀...
09/02/2026

✨ Available Appointments This Week ✨
If your body’s been whispering (or shouting) for a bit of TLC, this is your sign 💆‍♀️

I have a few appointments available this week (10–14 February) — including my last appointment on Saturday.

Perfect if you’re feeling:
• tight through the shoulders or back
• run down and stressed
• struggling to switch off or sleep
• in need of some proper me-time

📅 Availability:
• Tuesday – 2:00pm
• Thursday – 1:00pm & 2:30pm
• Friday – 10:00am, 11:30am & 2:30pm
• Saturday – 1:30pm (last one!)

✨ Massage | Reflexology | Deep relaxation ✨

Send me a DM or book online to secure your slot — once they’re gone, they’re gone 💜

07/02/2026

Weekend mode on ✨

Slow mornings, softer shoulders, a little time just for you.

If your body’s still holding onto the week, I’ve got a few appointments coming up to help you fully switch off 💆‍♀️
Link in bio🤍

Self-care that fits in the palm of your hands 🤲✨These Hand Reflexology Self-Care Cards are now available in the therapy ...
06/02/2026

Self-care that fits in the palm of your hands 🤲✨

These Hand Reflexology Self-Care Cards are now available in the therapy room, so you can continue your care at home between treatments.

Each card supports something a little different:
🌿 Stress
😴 Sleep
🤕 Headaches & migraines
🔥 Menopause
🍽 Digestion
💪 Muscles & joints
💫 Overall wellbeing

Just a few minutes of gentle pressure can help calm your nervous system, ease tension and help your body switch out of survival mode and into rest.

Simple. Empowering. No extra time needed 💚

Ask me about them at your next appointment ✨






menopausesupport
headacherelief
wellbeingjourney
holistichealth
nervoussystemsupport
womenswellbeing
harmonywellbeing

✨ Last-minute appointment available ✨I’ve got 1 appointment free tomorrow at 10:30am — perfect if your body’s feeling ti...
06/02/2026

✨ Last-minute appointment available ✨

I’ve got 1 appointment free tomorrow at 10:30am — perfect if your body’s feeling tight, your shoulders are up by your ears, or you’re just craving an hour that’s all about you.

Massage and reflexology to help you unwind, ease aches, and leave feeling lighter and calmer 🌿

These slots don’t hang around for long…
👉 Message me now to book or grab it before it’s gone 💬

Valentine’s Day always gets talked about as romance…but can we talk about real love for a second?The kind that says:– I’...
05/02/2026

Valentine’s Day always gets talked about as romance…
but can we talk about real love for a second?

The kind that says:
– I’m tired
– My shoulders are up by my ears
– I haven’t slept properly in weeks
– I need an hour where no one needs me

That kind of love looks like rest, touch, warmth and switching your nervous system off for a while.

If this week feels heavy, tense or relentless, that’s your sign.

💗 Reflexology
💗 Massage
💗 Time just for you

Appointments available throughout February .
Message me or book online — your body will thank you.

Address

Ruabon

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 5pm
Thursday 9am - 4:30pm
Friday 9am - 12pm
3:30pm - 7pm
Saturday 9am - 3pm

Website

https://dashboard.mailerlite.com/forms/806171/111963180358436811/share

Alerts

Be the first to know and let us send you an email when Harmony Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Harmony Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Originating from Redcar in the North East of England, I spent 22 years in the RAF before leaving to raise children and was lucky enough to live in Italy and Cyprus. In between postings abroad, I retrained to become a massage therapist, specialising in sports Massage and sports injury treatments.

I have provided massage support for an around Cyprus cycling event, endurance walking events and attended health and wellbeing days.

When not providing massages, I can often be found training for half marathons and have ran a marathon in Istanbul and a 30km Ultra through the mountains of Cyprus. I love my race bling! When not running, I relax being crafty, or exploring the lovely countryside of North Wales.