Marie Felton Health and Nutrition

06/04/2024

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20/01/2024

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19/10/2023

In times of global crisis, such as natural disasters or pandemics, it is crucial to be prepared for any eventuality. While most people stock up on canned goods and non-perishable items, it is often overlooked that plants, which play a vital role in our ecosystem, may become scarce. In this blog post, we will explore why plants are at risk during a crisis and discuss how you can take proactive steps to fill your backyard with essential medicinal herbs and edible plants....

In times of global crisis, such as natural disasters or pandemics, it is crucial to be prepared for any eventuality. While most people stock up on canned goods and non-perishable items, it is often…

03/10/2023

Welcome to my blog, where today we explore the fascinating world of sleep and uncover evidence-based tips and tricks for achieving a restful night's sleep. In today's fast-paced and busy world, ensuring quality sleep has become more crucial than ever. So, let's dive in and discover the wonders of a good night's sleep! 1. Understanding the Importance of Sleep: Sleep is not just a state of rest; it is a vital process that allows our bodies and minds to recharge and rejuvenate....

Welcome to my blog, where today we explore the fascinating world of sleep and uncover evidence-based tips and tricks for achieving a restful night’s sleep. In today’s fast-paced and bus…

25/09/2023

Hey there, wonderful souls! Today’s topic is Reframing OVERWHELM!!! I woke up this morning feeling low, stressed & overwhelmed , I’m sure some of you can resonate with this feeling? So Let's talk about overwhelm a feeling that can sometimes sneak up on us and make us feel like we're drowning in a sea of endless tasks, responsibilities, and emotions....

Hey there, wonderful souls! Today’s topic is Reframing OVERWHELM!!! I woke up this morning feeling low, stressed & overwhelmed , I’m sure some of you can resonate with this feeling? So Let& #821…

18/09/2023

Hey there, amazing individuals on a quest for a healthier lifestyle! Today, let's dive into a topic that truly resonates with many of us—real-life barriers that often make the journey towards health and weight loss feel like an uphill battle. Uncovering Barriers and Facilitators of Weight Loss and Weight Loss Maintenance: Insights from Qualitative Research It's absolutely crucial to acknowledge that achieving optimal health isn't always a straightforward path, and it's perfectly normal to encounter obstacles along the way....

Hey there, amazing individuals on a quest for a healthier lifestyle! Today, let’s dive into a topic that truly resonates with many of us—real-life barriers that often make the journey towards…

13/09/2023

Ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle? The answer lies in their metabolism! Metabolism, often misunderstood, is a complex process that plays a vital role in how our bodies convert food into energy. In this blog post, we will demystify metabolism and equip you with the knowledge to understand and optimise it....

Ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle? The answer lies in their metabolism! Metabolism, often misunderstood, is a complex process that p…

08/09/2023

Indulge in the sweet aroma of homemade cookies with this delicious and healthier version. These protein-packed treats can be enjoyed anytime, even for breakfast! So let's get baking! Here's what you'll need for the basic cookie recipe: - 225g (8oz) of coconut oil - 80g of Sweet Freedom natural sweetener - 275g (10oz) of gluten-free (Doves) plain flour Feel free to personalise your cookies with these suggestions:...

Indulge in the sweet aroma of homemade cookies with this delicious and healthier version. These protein-packed treats can be enjoyed anytime, even for breakfast!  So let’s get baking! He…

07/09/2023

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In recent years, greens powders have gained popularity as a convenient way to increase our intake of essential nutrients. Packed with a variety of fruits, vegetables, and other plant-based ingredie…

31/08/2023

My Kindle Bookstore Headaches are a common ailment experienced by people of all ages, often causing discomfort and affecting daily activities. ( Evidence based citations are listed at the bottom of this post ) In this evidence-based blog, we will delve into the causes, types, and effective management strategies for headaches. By understanding these aspects, we can take proactive steps towards alleviating and preventing them....

My Kindle Bookstore Headaches are a common ailment experienced by people of all ages, often causing discomfort and affecting daily activities. ( Evidence based citations are listed at the bottom of…

30/08/2023

Once upon a time, in the magical forest of Evergreen, there lived four extraordinary hedgehogs called the Earth Guardians. These four special hedgehogs had been chosen by nature itself to be the protectors of the environment. These tiny creatures were not your ordinary hedgehogs—they possessed incredible powers and were dedicated to protecting the environment. In the heart of Evergreen forest, nestled among the tall trees there was a hidden cozy treehouse, a peaceful hideout where the Earth Guardians lived....

Once upon a time, in the magical forest of Evergreen, there lived four extraordinary hedgehogs called the Earth Guardians. These four special hedgehogs had been chosen by nature itself to be the pr…

29/08/2023

In today's fast-paced world, ultra-processed foods have become a staple for many people due to their convenience and availability. However, concerns about the negative health impacts of these foods have been growing. In this blog, we will explore the truth about ultra-processed foods, backed by evidence from scientific research. Let's delve into the topic and uncover the facts! Mindful Chef…...

In today’s fast-paced world, ultra-processed foods have become a staple for many people due to their convenience and availability. However, concerns about the negative health impacts of these…

21/08/2023

Losing fat can be a common goal for many individuals, regardless of their size. However, small women may face unique challenges when it comes to adopting effective strategies for fat loss. In this evidence-based blog post, we will explore scientifically-backed tips tailored specifically for small women, empowering them on their journey towards achieving a healthier body composition. Love Health Hate Waste…...

Losing fat can be a common goal for many individuals, regardless of their size. However, small women may face unique challenges when it comes to adopting effective strategies for fat loss. In this …

18/08/2023

Here are a few tips to avoid weekend weight loss sabotage:x

14/08/2023

Welcome to this blog post on calories, the units of energy that fuel our bodies! In this article, we will dive into the world of calories, exploring what they are, how they affect our bodies, and how we can maintain a healthy balance. So, let's demystify calories and gain a better understanding of their significance in our diet. Gold Standard Nutrition…...

Welcome to this blog post on calories, the units of energy that fuel our bodies! In this article, we will dive into the world of calories, exploring what they are, how they affect our bodies, and h…

08/08/2023

In recent years, there has been an increasing recognition of the significant impact that nutrition plays in disease management. Proper nutrition is no longer just about maintaining a healthy weight or preventing chronic conditions; it has become an essential component of managing various diseases. This blog post aims to explore the crucial role of nutrition in disease management and highlight the importance of making informed dietary choices....

In recent years, there has been an increasing recognition of the significant impact that nutrition plays in disease management. Proper nutrition is no longer just about maintaining a healthy weight…

03/08/2023

In recent news, a heartbreaking incident has unfolded within the realm of health and wellness. A prominent "raw vegan" influencer, who had amassed a significant following for advocating an extreme fruit and vegetable-only diet, has reportedly died from starvation after a decade of adhering strictly to this lifestyle. This tragic event serves as a stark reminder of the perils associated with taking advice from unqualified individuals in matters as crucial as our health and well-being....

In recent news, a heartbreaking incident has unfolded within the realm of health and wellness. A prominent “raw vegan” influencer, who had amassed a significant following for advocating…

31/07/2023

Society has long imposed unrealistic standards when it comes to female body image, perpetuating a narrow definition of beauty that leaves countless women feeling inadequate and struggling with their self-esteem. In this blog, we will delve into the detrimental effects of these unrealistic standards, the various factors that contribute to their perpetuation, and most importantly, explore the importance of embracing authentic beauty....

Society has long imposed unrealistic standards when it comes to female body image, perpetuating a narrow definition of beauty that leaves countless women feeling inadequate and struggling with thei…

27/07/2023

In recent years, the prevalence of allergies has increased significantly, affecting millions of people around the world. While genetics and environmental factors play a role, there is growing evidence to suggest that nutrition also plays a crucial role in the development and management of allergies. This blog post will explore the connection between nutrition and allergies, highlighting the importance of a well-balanced diet in preventing and managing allergic reactions....

In recent years, the prevalence of allergies has increased significantly, affecting millions of people around the world. While genetics and environmental factors play a role, there is growing evide…

24/07/2023

In recent years, the world has witnessed the devastating effects of climate change, from extreme weather events to rising sea levels. As individuals, we have the power to make a difference by adopting climate-friendly and sustainable practices in all aspects of our lives, including the food we consume. Our dietary choices play a significant role in shaping the future of our planet....

In recent years, the world has witnessed the devastating effects of climate change, from extreme weather events to rising sea levels. As individuals, we have the power to make a difference by adopt…

20/07/2023

In recent years, there has been a surge in the popularity of various superfoods, each boasting incredible health benefits. One such superfood that has gained significant attention is Irish Sea Moss. Also known as Chondrus crispus, this marine plant is packed with an extensive range of nutrients, making it a must-have addition to your daily diet. Originating from the rocky shores of the Atlantic coast of Ireland, Irish Sea Moss has been used for centuries in traditional Irish and Caribbean cuisine, as well as in medicine....

In recent years, there has been a surge in the popularity of various superfoods, each boasting incredible health benefits. One such superfood that has gained significant attention is Irish Sea Moss…

16/07/2023

Two wellness trends I can get on board with are The "328" wellness method trend, a holistic approach to well-being that focuses on balancing the three pillars of health : sleep (3), nutrition (2), and exercise (8). It emphasises the importance of these three elements in maintaining optimal health and overall wellness. This is nothing I haven’t been advocating for years....

Two wellness trends I can get on board with are The “328” wellness method trend, a holistic approach to well-being that focuses on balancing the three pillars of health : sleep (3), nut…

11/07/2023

1) Eat regular well-balanced meals. Keto bread & pasta collection Ultimate keto meal plan This ensures that you never get too hungry and get tempted to overeat. Also, your body knows that there…

11/07/2023

Hello, friends and valued readers! I am thrilled to announce a significant milestone in my journey - a complete rebranding of my blog ! Ive been working tirelessly behind the scenes to bring you a fresh and exciting new look that truly reflects me and what i stand for. Why the Rebrand? I have always been passionate about nourishing health & wellness through nutrition, and i wanted my blog to align perfectly with this core belief....

Hello, friends and valued readers! I am thrilled to announce a significant milestone in my journey – a complete rebranding of my blog ! Ive been working tirelessly behind the scenes to bring …

28/06/2023

Welcome to Marie Felton Health & Nutrition 🌿

Hey there, lovely friends! 👋 Are you ready to embark on a journey towards a healthier, happier you? Look no further, because you've landed on the perfect page! 🌟

I’m passionate about all things related to health, fitness, and overall well-being. My goal is to inspire and support you in your quest for a balanced and vibrant lifestyle. 💪✨

Join me as we dive deep into the world of nutrition, exercise, mental wellness, and everything in between. Im here to share evidence-based tips, expert advice, and practical strategies that will empower you to make positive changes and build sustainable habits. 📚🌱

But im not just about information; we're also about building a vibrant community of like-minded individuals who uplift and motivate each other. This is a safe space where you can ask questions, seek guidance, and share your own experiences. Together, we'll celebrate victories, overcome challenges, and create lasting connections. 🤝💚

So, hit that 'Follow' button and join our growing family of wellness enthusiasts! Get ready to unlock your full potential, discover new perspectives, and embrace a lifestyle that nourishes both your body and soul. 🌈✨

Remember, your well-being matters, and I’m here to walk this incredible journey with you. Let's make health and wellness a priority and embrace a life full of vitality, joy, and fulfillment! 🌺💫

Stay tuned for exciting updates, inspiring stories, and valuable insights. Together, we can thrive! 🌟💚

Health & Happiness
Marie x