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The Oya Energy

Discover the power of your breath
Transformational Breath® with Stefanie Helene 1:1 sessions & workshops in Colchester & online.

For release, clarity & reconnection.

03/11/2025

This is what a client shared with me recently after working together over several sessions.

She didn't just learn to breathe differently. She learned to live differently.
More present. More open. More flowing with life instead of fighting against it.

This is what Transformational Breath® does. It doesn't add anything or fix you. It clears the path back to who you've always been underneath everything you've been carrying.

When you give your body permission to release what it's been holding, everything shifts. The way you show up. The way you communicate. The way you move through life.

Want to experience this for yourself?

FREE Taster - 12th November. Link in bio. ✨

31/10/2025

The Breath Opening ✨

A gentle space to begin your breath journey.
If you've been curious about breathwork but didn't know where to start, this is for you.

The Breath Opening is a FREE 1-hour taster session where you'll experience the power of Transformational Breath® in a safe, held, welcoming space.

What to expect:
💫 A brief intro to what Transformational Breath® actually is
💫 How your current breath patterns might be keeping you stuck
💫 A guided breathwork experience—you'll feel the shifts in real time
💫 Space to ask questions, integrate and see if this work calls to you
You'll leave feeling: Lighter. Calmer. More present in your body. Connected to yourself.

This isn't about performance or getting it "right." Just you, your breath and my gentle guidance.

Tuesday 12th November
7-8pm
Online
Spaces are limited! link in bio to book or visit theoyaenergy.co.uk/events

This is your invitation to come home to yourself.

29/10/2025

People ask me how I got into this work.

The truth is: breathwork found me when I was completely disconnected from myself.

I discovered it in my late teens but I wasn't ready. Life had other plans first.
I built a corporate career. Ticked the boxes. But something always felt... off.

Then I became a mum.
And suddenly, in the chaos of sleepless nights and endless demands, I realised: I'd forgotten how to breathe.
Not just literally. But I'd forgotten how to just... be. How to feel present in my own body.

That's when I came back to breathwork. Properly this time.
And it brought me home.
I trained with Nathalie Montille and Judith Kravitz (the founder) because I knew: this was my work.

The Oya Energy was born from that homecoming.

And I'm here to hold that space for you, exactly as you are.

✨ FREE Taster - 12th November - link in bio.

27/10/2025

Breathwork isn't just "take a deep breath."

When people hear I'm a breathwork facilitator, they often say: "Oh, so you teach people to breathe deeply?"

Not quite.

Deep breathing is calming. It's beautiful. It tells your body it's safe.

But Transformational Breath® goes deeper.
It's not about breathing slowly or deeply, it's about breathing fully and consciously with a connected rhythm.

Here's what makes it different:
✨ It releases stored emotions that live in your body
✨ It rewires unconscious breath patterns keeping you stuck
✨ It works with your whole system: physical, emotional, mental, spiritual
✨ It's facilitated, I guide and hold space for whatever needs to move

This isn't relaxation breathing. This is liberation breathing.

Want to experience the difference?
I'm hosting a FREE Taster Session on 12th November where I'll guide you through this practice.
Link in bio to save your space. 💛

22/10/2025

Did you know your body remembers?

Every emotion you’ve ever held in, the words swallowed, the moments you pushed through, is stored within you.

Your breath is the key that can reach those places and set them free.

Transformational Breath® works at this deeper level, gently opening the spaces where tension, emotion and memory live, helping the body release what no longer needs to be carried.

If this speaks to you, join me for The Breath Opening on Tuesday 12 November, a free 1-hour online session where we explore how your own breath can guide you back to ease and inner flow.

Link in bio to save your place or visit www.theoyaenergy.co.uk/events

20/10/2025

A little reminder for your Monday:

You don’t have to rush, push or chase, just trust yourself and trust the next step.

Even if you can’t see where it leads, life has a way of unfolding in its own perfect rhythm.

It’s carried you through every moment so far and it will keep carrying you now.

Wishing you a calm and steady start to the week.

17/10/2025

Lately I’ve felt inspired to keep growing, creating and exploring new ways to connect through the breath.

It’s been a season of saying yes, to possibilities, to flow and to stepping beyond what feels comfortable.

With new offerings already live and more taking shape, it feels like the beginning of a beautiful new chapter for The Oya Energy.

There’s also something close to my heart emerging: creating space for families to reconnect, release and rediscover each other.

I can’t wait to share more soon. ✨

And as a gentle reminder, if you’ve already experienced a full Transformational Breath® session and feel ready to continue your journey, there are still a few spaces for next week’s first Breath Circle — details are on my website www.theoyaenergy.co.uk/events

15/10/2025

People often think breathwork is all about relaxing but it’s so much more than that.

Transformational Breath® helps you reconnect by releasing what’s been holding you back. Sometimes that means meeting emotion, resistance or the parts of yourself you’ve learned to hide.

It’s not always easy but it’s incredibly freeing. It takes courage to meet yourself this way and I deeply admire those who do.

The more you breathe the more you understand it’s not about doing it perfectly, it’s about being willing to show up again and again for you.

It’s not about control, it’s about surrender and coming home to you.

That’s where real change begins — in the courage to stay open, to feel and to breathe through what’s ready to move.

If you’re curious about exploring this work, you can find upcoming sessions at www.theoyaenergy.co.uk/events

10/10/2025

It’s been one of those weeks… and honestly, I’m tired! and it’s not about to stop.
�The next few weeks are shaping up to be just as full and I can already feel myself taking deeper breaths to keep up with it all!
Between work, the website, prep for workshops and a house full of kids for my daughter’s party tonight… I’m reminding myself that it’s okay to pause, even for a breath.

Sometimes that one conscious breath is enough to reset and remind me that I can handle what’s next.

If you’re in that same kind of season, full, messy, non-stop, take a moment to breathe with me.

And if you need a little more space to reflect, I’ve shared a few thoughts on this in my latest post on The Soul’s Whisper Blog (link in bio).

For now, I’m sending you softness, calm and a gentle reminder to breathe. One thing at a time..

Have a lovely weekend, you’ve got this!

Stefanie ♥️✨

08/10/2025

Something new is unfolding…

I’m so excited to share that I’ve launched two brand new offerings, both designed to help you stay connected to your breath and deepen your journey in your own time and rhythm.

✨Breath Circles: a regular space to breathe, release and reconnect in community.
✨Themed Workshops: seasonal gatherings to explore deeper themes through the breath.
The first theme, Gratitude, Release & Renew, arrives this December.

Whether you’re just beginning or ready to journey deeper, there’s a space for you to breathe, explore and reconnect.

All sessions are online. Book your place via the link in bio or at www.theoyaenergy.co.uk/events

Be curious. Be open. Let the power of your breath guide you home.

Address

Telephone

+447966505012

Website

http://theoyaenergy.co.uk/, http://www.theoyaenergy.co.uk/oya-7day-journey-free, https://www.theoyaenergy.co.uk/the-soul

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