Pernilla.Sound.Healing

17/02/2026

Sound bath - a journey to remember ✨️

Friday 13 March, 7pm
Bromley, SE London

No previous experience needed, come as you are. 🌹

Held and supported in sacred stillness, feel the rhythm grounding and connecting you with Mother Earth.

Relax your body and mind, and gently release all tension.

Open your heart and receive the healing frequencies.

Listen to the whispers of your soul.

Invite more peace, happiness, and clarity into your life.

Welcome deeper self-love and abundant blessings.

Remember — you are already worthy, you are already whole. 🤍

17/02/2026

Sound Bath ✨️
Friday 20 February, 7pm
Bromley

Immersed in the healing frequencies of sound, you will be guided on a meditative journey. Through sound, intention, and mindful awareness, you’ll be invited to connect with your heart and soul, cultivating self-love, compassion, and a sense of inner harmony. 🌹

This nurturing sound journey supports relaxation, emotional balance, mental clarity, and a gentle release of tension. It encourages a deeper connection to yourself and your own inner wisdom. ✨️

Benefits you may experience 🤍

Deep relaxation and calm

Stress and anxiety relief

Emotional balance and mental clarity

Nervous system regulation and restoration

Improved sleep

Strengthened immune system

Renewed vitality and enhanced focus

Increased self-love and compassion

Reconnection with inner self and intuition

No experience is needed, come as you are. ✨️

Booking link in bio ✨️

30/01/2026

🌿 Wellness day in Norman Park, Bromley 🌿

Saturday 14 February 10.30 - 15.00

Enjoy a nourishing retreat day organised by Emma with a gentle workout, sauna, icebath and light refreshments.

The day closes with a relaxing sound bath in Norman Park Community Sports Centre led by Pernilla.

Limited spaces available. ✨️
Contact Emma for enquiries and bookings.

A limited number of sound-bath-only spaces are also available and can be booked separately via Eventbrite .sound.healing

If you’re ready for a pause from the busy pace of everyday life, we invite you to join us. A nurturing reset for body, mind and soul. ❤️

Take some time out for yourself or gift a loved one on this Valentines day! 🌹

29/12/2025

Sound bath with Chakra meditation ✨️
Friday 9 January, 7pm
in Bromley

A meditative sound journey through the chakras — bring your energy in alignment for a more peaceful and abundant new year.🌈

You are invited to pause, release what no longer serves you, and open your heart to receive, creating space for an abundant, peaceful and happy year ahead. ✨️

With Crystal singing bowls, shamanic instruments and drum, hand gong and koshi chimes. Instruments are played softly and intuitively, creating a soothing journey for body, mind and spirit.🤍

No experience needed. Booking link in bio.💟

19/12/2025

Jamming with my lovely bhakti sister Theresa ❤️

Kirtan is such a feel good soul practice - uplifting, energizing and harmonizing. Feeling super peaceful and my whole being is buzzing with happiness. ☀️💓 Highly recommended! ✨️🙏🏻

07/12/2025

02/12/2025

Sound Bath & Reiki ✨️
Friday 19 December, 7pm
Book via Eventbrite .sound.healing
Welcome to a multi-sensory sound healing journey with Pernilla, where you'll be immersed in the nurturing sound and vibrations of crystal singing bowls, koshi chimes, shamanic instruments, and voice.
Join us in a small group setting in a beautiful sacred space smudged with Palo Santo. Soft lightning and essential oils create a calming, distraction-free atmospere. Brief, individual hands-on Reiki is offered to enhance your experience (optional).
Reiki is a gentle energy practice that helps clear blockages, restore harmony, and support the body’s natural healing process. Received with hands on or off, or by distance, it nurtures emotional wellbeing and brings a profound sense of inner calm.
Sound has been used for healing across cultures since ancient times, transcending religion and belief systems. Modern research supports its many holistic benefits — from reducing stress and enhancing emotional balance to improving mental clarity and deepening spiritual connection.

24/11/2025

Daily Gratitude Practice 🌙

Before you go to bed, think of three things you’re thankful for from your day.

Feel it in your heart.

Let gratitude wrap around you like a soft blanket.