Flex Sports Therapy

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Flex Sports Therapy

Sports Therapist located in South Devon offering Sports Therapy and Holisitc Treatment.

27/10/2025

In the meantime.. I will be enjoying the non dilerbate phone break 🤣🧐

29/08/2025

✨ Why Sports Massage? ✨

Not just for athletes! 🏃‍♀️💪

✔️ Speeds up recovery
✔️ Reduces muscle tension & soreness
✔️ Improves flexibility & circulation
✔️ Boosts performance & prevents injuries

Whether you train hard or just want to move better, sports massage keeps your body at its best. 👐💆‍♂️

📍 Modbury Therapy Centre on a Friday 💝

11/07/2025

☀️ Summer Special at Modbury Therapy Centre ☀️

Treat yourself to a 45 minute full body massage...your choice of sports or relaxation. Enhanced with our exclusive summer oil blend designed to leave you feeling relaxed, refreshed & rejuvenated. 🌿✨

🗓️ Available Thursdays only
🕒 Daytime & early evening appointments (perfect for 9 to 5ers!)
💳 Payment required at time of booking
⚠️ Limited slots available, book early to avoid missing out!

DM us or call to secure your space 💆‍♀️💆‍♂️

15/06/2025

Summer holiday time 💛

Please bare with me this as replies to messages and booking enquiries may be delayed ☀️

☀️

18/04/2025

Happy Easter 🌱💚

Hopefully, the weather will improve here in Devon 🤞☀️ All messages and booking requests will be answered on Tuesday 🥚🐣

I hope everyone enjoys a relaxing weekend 👏

Anna 🥰

12/04/2025

Prince Increase 🌱

I've not taken this decision lightly to increase prices. However, due to the room rental rates increasing, my prices need to reflect this 🫶

There will be a small price increase from the 1st May 2025. *

New prices will be as follows:

1 hour Sports Therapy/Injury Analysis- £50
50 Minute Sports/Deep Tissue Massage- £45
Pregnancy Massage 1hr- £50
Theraputic Facial and Targeted Massage- £50

Thank you in advance,

Anna ⭐️💚

*Valid for Modbury Therapy Centre, prices in other clinics do vary due to them being set by the clinic directors 🩵

07/04/2025

A wonderful day yesterday at Cherrybrook Point to Point with

Lovely to meet lots of new faces with lots of interest in shockwave 👏👀

Plus the weather and horses made the day 🐎☀️

26/03/2025

☀️ Relax, unwind, and recharge with a 30-minute deep tissue massage for your back, neck, and shoulders!

🌿 Only £30 for a limited time – feel refreshed and rejuvenated in just half an hour.

✨ Hurry, limited spots are available! DM us or contact us at flexsportstherapyltd@gmail.com or 07398 721301 to book now! 🙌

💚 Offer ends April 30th 2025.

🌱 Vouchers can be bought with this offer and are valid for one year- payment must be made before April 30th.

💚 Offer valid for Modbury Therapy Centre only.

23/03/2025

I had some wonderful orthopedic teaching this week during a gap in clinic from , we looked at common ankle complaints and discussed aetiology and treatment options for everything from grumbly achillies to ailments requiring a refferal to the orthopedic consultant.

It's so helpful having a clinical lead like Esther who has a wealth of knowledge and experience to learn from 🥳💫

03/03/2025

Anyone else loving this weather 🌿☀️

- Appointment availability at Mount Kelly Physiotherapy and Modbury Therapy Centre 🌟

To book in at Mount Kelly you can use the online booking system- https://www.mountkellyphysio.com/

To book in at Modbury then pop me a call on: 07398 721301 or dm us via social media ☀️

22/01/2025

So pleased to announce I will be working at Mount Kelly Physiotherapy Centre with Dr Esther Fox and team 🫶

Bookings available via the Mount Kelly Physiotherapy website 🩵

12/01/2025

SHOULDER IMPINGEMENT SYNDROME

What is shoulder impingement?

I've treated a textbook impingement this week in clinic and was just following up with a rehabilitation plan via email, so let's have a look at what it is:

We’ve all heard of it, but let’s look at the details.

Shoulder impingement is when the bicep tendons or the Supraspinatus tendon gets compressed in the sub-acromion space between the head of the humerus and then acromion. This can be under the umbrella terminology of “frozen shoulder” or “a rotator cuff injury”.
(Remember, your rotator cuff is 4 DIFFERENT muscles, not one muscle which a lot of people seem to think.)

Frozen shoulder = the bones, ligaments and tendons that make up your shoulder joint are encased in a capsule of connective tissue, frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, limiting range of movement. Doctors aren’t sure why this happens to some people, although it seems to be more likely to happy to people who have diabetes, women over 40, or people who have mobility issues.

Injury to a rotator cuff muscle = inflammation and swelling to the tendon or tear in the muscle of the shoulder. It can be developed after years of wear and tear, or after a trauma / accident to the area.

If you have any niggles or feel a 'weakness' when carrying out certain activities then give us a call to see how we can help 😇

- 07398 721301
- flexsportstherapyltd@gmail.com

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	14:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Telephone

+447398721301

Website

https://www.flexsportstherapy.co.uk/

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