Rosalind Tapper

Home
Rosalind Tapper

▪️Creating MILFS unapologetically😉
▪️Confidence. Sex appeal. Control
▪️Without giving up dinner & drinks

Click the link below

💫I help women over 30, get & STAY in amazing shape year-round & achieve life-changing confidence.
📰As seen in Fabulous Magazine
💌DM ‘121’ for info

02/01/2026

If you knew that the next 90 days could change how you feel in your body for years to come…
you wouldn’t waste them.

But most women do.

Not because they don’t care.
Not because they’re lazy.
But because they keep doing the same thing every January and expecting a different result.

They eat pretty well.
They’re active most of the time.
They know what protein is. They know movement matters.

And yet…

They’re bloated more often than they’d like.
Their clothes don’t quite sit right.
Their confidence wobbles.
They negotiate with themselves when they’re tired or stressed.
They start again… and again… and again.

What they really want isn’t just weight loss.

They want to feel lean, toned and confident in their clothes.
They want to feel s*xy in their skin, not hiding behind outfits.
They want calm around food, not constant mental noise.
They want to trust themselves again.
They want to feel in control, without their life revolving around rules.

And here’s the bit most plans miss:

They don’t need another diet.
They need structure that works in real life.
They need direction.
They need accountability.
They need leadership - not motivation.

That’s exactly what we do.

Inside our brand new programme M**F MASTERY, we coach women who are ready to get into the best shape of their lives in the next 90 days - physically and emotionally.

Not by cutting carbs.
Not by skipping dinners or drinks.
Not by pretending they don’t enjoy food, life, or being social.

But by building:
– a body that feels strong, lean and confident
– habits that don’t fall apart under pressure
– consistency without extremes
– self-trust instead of self-sabotage

This is for women who are done starting again.
Done guessing.
Done settling for “fine”.

If you’re ready to look in the mirror and genuinely LOVE what you see, and feel proud of how you’re showing up…

M**F MASTERY is where that happens.

And if this made you pause for a second longer than usual…
that’s not an accident.

Message Me “M**F” for more info today!

Please note: We will be working very closely with you so there are limited spots!!!

30/12/2025

I’ve lived a lot of versions of myself.

The chronic people pleaser.
The perfectionist.
The woman constantly seeking approval… and quietly terrified of failing.

I pushed too hard.
I never asked for help.
I made life far harder than it needed to be,
all while refusing to settle for an average life.

I created toxic rules around food because I felt out of control everywhere else.

Tried to be “better”.
Tried to fix myself.

Looking back, not one of those versions actually helped me.

What I was craving wasn’t more discipline or willpower.
It was structure and support.

And the moment I had that, my health changed.
My body changed.
But more importantly… I changed.

I went from a highly strung, stressed-out mum
to a fun-loving human I was genuinely proud of.

A cool mum.
Not a regular mum.
IYKYK 😉

And now I get to watch women do exactly the same thing!

Stepping out of survival mode and into confidence, strength and self-trust.

It never gets old.

40 is going to be my decade.

And I’m on a mission to help as many women as possible step into theirs too.

To become the hot, confident, strong woman you already know is inside you.

To feel s*xy in your skin.

Confident in your choices.

And in the best shape of your life - once and for all.

If you’re done with the dieting cycle…
and ready for something that actually sticks…

DM me “M**F”
to find out about our brand new programme starting January 6th.

P.s - if you join before Jan, you’ll get locked in at 2025 prices!!! 🎊🤸

2026 is your year, baby! 💥

30/12/2025

As we close in on 2025… the desire to create new, exciting goals is in the air…

But if we really want to make lasting changes to our health … it’s worth starting with these questions first. Xx

29/12/2025

My DMs are full.

And what’s amazing to read is the amount of conviction I’m hearing.

Women saying:
“This is exactly where I keep getting stuck.”
“I’m done starting again.”
“I want to feel confident in my body again, properly this time.”
“I want to be a great role model…”

And here’s the thing…

The women messaging me aren’t waiting to feel braver.

They aren’t overthinking whether they’re “ready enough.”

They’ve decided that this year doesn’t get to repeat itself.

That’s the difference.

M**F MASTERY isn’t for women who want to dip a toe in.

It’s for women who want to become a s*xy, confident, lean, toned M**F 😉 and are willing to show up for it.

There are 3 free 6-week coaching spots.
That’s it.

If you want to feel powerful in your body again.

If you want to stop negotiating with yourself.

If you want to walk into 2026 already aligned, not panicking…

Then don’t sit with this and “see how it goes”.

👉 DM me WHY you want the opportunity, and only do that if you’re ready for an epic result.

Winners chosen 1st January.
Your Transformation starts 6th January.

You can scroll past and let another year play out the same way…
or you can move.

The women who get results always do.

28/12/2025

I’m giving 3 women the chance to be coached completely free for 6 weeks inside my new programme, M**F MASTERY.

This is for women who want to become a s*xy, confident, lean, toned M**F and are ready to actually show up for it.

In 6 weeks you’ll crack the M**F CODE and…

Physically you’ll be:
leaner, tighter, stronger, confident in your clothes and your body.

Emotionally you’ll be:
calm around food, trust in yourself again, confidence that doesn’t wobble under pressure.

All of it without cutting carbs, skipping dinners, ditching drinks, or pretending you don’t enjoy life.

This isn’t for dabblers though…
It’s for 3 women ready for an epic result.

If that’s you, DM me WHY you want this opportunity.

Winners will be chosen on 1st January.
Transformation starts 6th January.

I’m not picking lucky.
I’m picking ready. ###

27/12/2025

You might be feeling it today.

A bit bloated.
A bit sluggish.
Not awful… just not yourself.

You’ve probably still got chocolates open on the side.
Leftovers in the fridge.
Plans that involve “one more drink” because, well… it’s still Christmas.

And your brain is doing that thing it always does at this point of the year.

“It’s fine, I’ll sort it in January.”
“I’ll be good after New Year.”
“I’ll just enjoy myself for now.”

So you half-care.
You half-try.
You move less.
You snack more.

You tell yourself it doesn’t matter… while also quietly feeling annoyed that you’ve switched off again.

And if you’re honest, this bit feels familiar.

Every year you promise January will be different.

You go in hot.
You try to be “good”.
You cut things out.
You last a few weeks… maybe.

Then life kicks in.
Work gets busy.
The kids need you.
You’re tired.

And slowly, you slide back into the same habits you swore you were done with.

That’s not because you’re lazy.
And it’s not because you don’t care.

It’s because you’ve never had structure that works when life isn’t perfect.

This year doesn’t have to follow that script.

M**F MASTERY starts on January 6th.

It’s not a detox.
It’s not a reset.

And it’s definitely not about cutting everything out and white-knuckling your way through January.

It’s about:
– eating properly without giving up dinners and drinks
– moving your body without it feeling like punishment
– staying consistent even when life is busy
– feeling confident, attractive and in control again
– and actually trusting yourself to follow through

No extremes.
No disappearing until Monday.
No “I’ve ruined it, I’ll start again”.

Just real structure, real leadership over yourself, and results that don’t fall apart the second Christmas ends.

If part of you is reading this thinking,
“This is literally me” - I see you. I was you.

And this might be the year you stop repeating the same January.

More on M**F MASTERY very soon 🤍

26/12/2025

There’s a version of you that knows she’s capable of more.

She eats pretty well.
She stays active most of the time.
She’s not clueless.

But under pressure, she negotiates.
She gives in.
She starts again...and again.
And she’s fed up with herself for it.

She looks fine to everyone else.
But when she catches her reflection,
it doesn’t match how she feels inside.

She wants to feel confident and attractive in her body again.
Not “I’ll hide behind loose clothes” confident.
But walk into a room and own it confident.

She wants to feel s*xy without trying.
Strong without forcing it.
In control without white-knuckling her way through life.

She’s tired of:
– feeling bloated and sluggish
– overthinking food
– starting again every Monday
– watching women her age look effortlessly put-together and wondering
“Why does it seem easier for them?”

She doesn’t want average results.

She wants to look better than average.
She wants her clothes to sit right.
She wants energy, presence, confidence.
She wants to trust herself again.

And she knows deep down, this isn’t about more motivation.
It’s about structure, identity, and finally closing the gap between
who she is and how she shows up.

Oh, and she'd quite like to have s*x with the lights ON.

M**F MASTERY is coming.

And it’s for women who are done pretending they don’t care, and ready to become the version of themselves they keep picturing.

STAY TUNED...

25/12/2025

Stick a folk in me…

Wishing you all a very merry Christmas 🎄

X###

21/12/2025

There’s something about a pending new year that feels like taking a deep breath.

Not because everything magically changes overnight.
But because it gives you permission to choose again.

To stop dragging last year’s exhaustion, self-doubt and half-kept promises into the next chapter.
To move forward and be more intentional.

2026 isn’t about becoming someone else.
It’s about coming back to you.

The woman who feels confident in her body.
Who enjoys dinners, drinks, holidays and real life, without guilt.
Who looks in the mirror and recognises herself again.

I’m so excited for 2026
Not because I’m chasing more…
But because I’m choosing better.

If 2026 feels like your year to feel strong, s*xy, in control, while still living your life…
Stay tuned to my page…something VERY new and exciting is coming and it’s going to be AMAZING!!!!🔥

19/12/2025

If you’re tired of knowing what to do
but not doing it when life gets busy,
this is for you.

Most women don’t need more information.
They need direction.
They need structure.
They need someone to help them stop negotiating with themselves.

That’s exactly what this is.

Tap the link in my bio.
Complete the 2-minute quiz.

I’ll personally email you back with a clear, bespoke action plan,
so you know exactly what to focus on next.

Totally free.
Zero pressure.
Just clarity.

Love Rosalind x

14/12/2025

Tell me where the time goes…

A few snaps from my week. 🩷

Address

Telephone

+447970098220

Website

https://app.feedmyhealth.co.uk/quiz-page-295390

Alerts

Be the first to know and let us send you an email when Rosalind Tapper posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rosalind Tapper:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

02/01/2026

30/12/2025

30/12/2025

29/12/2025

28/12/2025

27/12/2025

26/12/2025

25/12/2025

21/12/2025

19/12/2025

14/12/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share