Rosalind Tapper

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Rosalind Tapper đŸ’«I help women over 30, get & STAY in amazing shape year-round & achieve life-changing confidence.
📰As seen in Fabulous Magazine
💌DM ‘121’ for info

Sustainable Weight Loss & Lifestyle Coaching
For midlife women who feel stuck & want to look great in everything they wear whilst living an effortlessly healthy life.
💌 DM ‘HEALTH’

As parents, we want the best for our children...But if we’re being honest, would we be okay watching them fall into a cy...
18/09/2025

As parents, we want the best for our children...

But if we’re being honest, would we be okay watching them fall into a cycle of low energy, poor choices, and mood crashes just because we thought it was okay to unwind this way?

It’s heartbreaking to think of them emulating this behaviour.

The truth is, you are the example.

If you want them to thrive, it starts with YOU.

You deserve energy, vitality, and a life you don’t need to escape from
 and so do they. đŸ’«

I’ve been told “you can’t” more times than I can count...You can’t sing....by my school singing teacher. You’ll never fi...
17/09/2025

I’ve been told “you can’t” more times than I can count...

You can’t sing....by my school singing teacher.

You’ll never finish your degree now you’re pregnant...By my inner critic.

It’ll never last...by an ex boyfriend.

You’ll never have a career with 3 kids...by society.

Your body will never be the same again....by female friends.

For a long time, I believed some of it.

I questioned myself.

I made myself smaller.

I questioned whether it would be easier to be “just” a mum, “just” someone who had to settle.

But here’s the truth I needed to know then and that you may need to hear now.

The limits other people put on you aren’t real, they’re projections of their own fears.

And the moment I stopped listening to what “they” said and started proving to myself what I was capable of
 everything changed.

I built the body I was told I’d never have again.

I built a business that gives me and my amazing clients freedom.

I became a role model for my children...not by being perfect, but by showing them what’s possible when you don’t give up on yourself.

💛 If you’ve been told “you can’t” more times than you can bear
 please hear me when I say: you can. And I’ll help you prove it.

This isn’t about willpower.This is about choosing yourself over and over again, even when it feels impossible.It’s being...
16/09/2025

This isn’t about willpower.

This is about choosing yourself over and over again, even when it feels impossible.

It’s being terrified that you’ll fail again
 but finding the tiniest bit of faith that maybe, just maybe, this time will be different, and going all in anyway.

It’s about feeling like your body is against you, your hormones are all over the place, and the odds are stacked sky-high
 and still showing up, one rep, one meal, one choice at a time.

It’s about refusing to apologise for wanting more. More confidence, energy, a body you love, even if the people around you don’t get it and don't want the same.

It’s about never going back to the quick fixes and fad diets because the only plan now is the one where you make it a lifestyle...make it who you are....make it about your health....and make it about WINNING this time. Nothing else will do.

It’s about getting knocked flat by setbacks, birthdays, holidays, cravings, life chaos
 and STILL getting back up, still believing you’re worth it, still moving forward.

When you decide to live like this, you become unstoppable. A force. A role model. A woman other women watch and admire because she dared to take her power back.

And it starts with this: deciding YOU are a big flipping deal.
Right now.
Not when you’ve lost the weight. Not when you feel ready.
Now!

You’ve always had it inside you. You were born for more. Now’s the time to go after it with everything you’ve got
 and watch how life gives it right back.

She’s done everything “right” 
the job, the kids, the relationship, the caregiving, the years of putting everyone else f...
14/09/2025

She’s done everything “right” 


the job, the kids, the relationship, the caregiving, the years of putting everyone else first. She’s checked the boxes.

And yet
 something feels off.

missing.

She looks fine on the outside
maybe even great.

But inside, she’s tired. Disconnected. Wondering, “Is this really it?”

She feels guilty for even thinking it.

Because she should be grateful.

Because other women have it worse.

Because starting over now feels terrifying.

But somewhere deep down, she knows the truth.

She doesn’t want to settle.

Not for a body that’s always aching.

Not for a life that feels like a repeat of yesterday.

Not for a version of herself that’s just going through the motions.

She wants more


More energy. More clarity. More aliveness. More her.

But here’s the thing they don’t tell you


You don’t have to have it all figured out to begin again.

You just have to be brave enough to say, “This isn’t working anymore.”

And curious enough to ask, “What else is possible?”

Even if it’s messy.

Even if it’s slow.

Even if you’re scared.

Your next chapter doesn’t have to look like your last.

You’re not too old.

It’s not too late.

And you haven’t missed your chance.

This is your becoming.

And it starts exactly where you are - unsure, nervous but ready.

When I'd had my first baby...I had a couple of "friends" tell me my body would never be the same again and I wouldn't ha...
12/09/2025

When I'd had my first baby...I had a couple of "friends" tell me my body would never be the same again and I wouldn't have time to look after myself.

I refused to let that be a reality for me...

But when I tried diet after diet in my 20s, every time I “failed” I thought it meant I was always going to struggle.

When I cried in front of my wardrobe because nothing fit and all my friends we childless, attractive and could wear whatever they wanted...

or when I fell 'off the wagon' with my diet every weekend, I felt really disappointed in myself...

because I actually knew I wanted more.

But here’s what I know now...none of those moments were failures. They were the exact lessons that shaped the woman I am today.

Because every struggle, every so-called setback, every time I fell on my face
 brought me closer to finding a way that actually worked.

And now I don’t waste my energy on the things that I know don’t work, I don't ask my clients to do stupid voodoo crap, or entertain diets that strip you of joy and freedom.

I put all my energy into what does work and that’s why we get such incredible, changing results that actually last.

For me. For my children. And for every woman (and man😉) we coach at Feed My Health.

Life isn’t about never stumbling. It’s about how you show up when you do. How quickly you get back up.

You get to decide.

You get to choose to move forard, to find solutions, to believe in yourself even when things are hard.

I win or I learn. But I never ever lose.

And you can have the same.

Because the real cost isn’t just your health.It's the slipping away of who you are...It’s lying awake at 3am, your heart...
10/09/2025

Because the real cost isn’t just your health.

It's the slipping away of who you are...

It’s lying awake at 3am, your heart racing, not from caffeine, not from stress at work, but from the gnawing thought: “Is this just IT for me now?”

It’s avoiding photos with your children, then realising one day there’ll be no memories of you in their childhood albums
 because you were always the one behind the camera, never in front of it.

It’s plastering on a smile at every social occasion after spending hours trying on “flattering” outfits
 all while secretly thinking: “I hope they can’t see how much I hate myself right now.”

It’s standing naked in front of the mirror, feeling utterly disgusted, because you can’t believe you let yourself get to this point.

It’s pretending you’re “too tired for intimacy,” when the truth is you can’t bear your partner’s hands on your body because all you feel is shame.
And the fear they’ll stop wanting you altogether.

It’s sitting at family dinners, laughing on the outside while secretly calculating how many “bad foods” you’ve just eaten and what punishment tomorrow will require.

It’s the crushing guilt of knowing your mood, the snapping, the withdrawal, the doom scrolling for avoidance, is shaping how your children experience their mum.
And the fear they’ll grow up carrying the same battles you do.

And yet
 you stay here.
Because somewhere along the way, you decided you don’t deserve better.

But hear me when I say this:
That belief is a lie.
And it’s the only thing standing between you and the life you truly deserve.

You don’t need another fad diet.
You don’t need more willpower, motivation or to get in the right 'frame of mind'...

You need to believe you are worthy of change, and take the first step.

So let me ask you again
 how much more of your life are you prepared to waste?

Being free from fad-dieting is absolutely possible when you stop using methods that work against your life and you start...
08/09/2025

Being free from fad-dieting is absolutely possible when you stop using methods that work against your life and you start building a process that actually fits it.

When you're ready for that...We'll be here.

She thought she had to choose between feeling strong
and enjoying her life.At 51, Bridget was tired of chasing “skinny.”...
07/09/2025

She thought she had to choose between feeling strong

and enjoying her life.

At 51, Bridget was tired of chasing “skinny.”
Tired of restricting herself, skipping meals, avoiding social events,
and still feeling like she was getting nowhere.

She didn’t want to be that woman with a separate dinner.
Didn’t want to track forever.
Didn’t want to live in fear of food.

But the weight was there.
The mirror didn’t lie.
And her energy - none existent.

So she made a bold move


She joined Feed My Health.
And she stopped chasing skinny and started building strong.

đŸ’Ș She lost 11lbs of excess body fat.
đŸ’Ș Went from 5kg to 77kg on the leg press.
đŸ’Ș Completed a TRIATHLON at 51.
đŸ’Ș Built a relationship with food that feels calm, simple, and flexible.

No more fear.
No more rules.
Just results that feel like freedom.

Bridget’s story isn’t special because she’s different.
It’s special because it’s proof that change is possible
at any age, when you finally stop treating your health like a punishment.

And the same is true for you.

Ready to ditch skinny

And become STRONG?

DM me ‘HEALTH’
and I’ll show you what’s possible 💛

And in case you were wondering
 When you respect yourself enough to step into the identity of the person you truly want ...
04/09/2025

And in case you were wondering


When you respect yourself enough to step into the identity of the person you truly want to be


It’s a snowball effect.

Suddenly you start improving every area of your life đŸ’«

For me, this was just the beginning đŸ’«

And just like that! â˜ș
03/09/2025

And just like that! â˜ș

You can white-knuckle your way through another diet. You might even drop a few pounds
But you won’t be able to keep it o...
01/09/2025

You can white-knuckle your way through another diet. You might even drop a few pounds


But you won’t be able to keep it off... not unless you start doing things differently.

You’re already amazing at what you do.

You run a household, a career, a life.

But results in your health don’t come just from “working harder.”

They come from learning how to make your body actually respond using realistic, enjoyable methods, and making it a lifestyle...

Not to mention making yourself see what you’re truly capable of.

That doesn’t happen through another quick-fix plan or a 6-week shred.

Unless you want to keep starting over, keep battling cravings, and keep telling yourself, “this time it will be different.”

If you want average, keep doing what everyone else is doing.

But if you want extraordinary....results that last, confidence that sticks, and a body you LOVE,

This is the moment to step in.

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