NutriLife UK

30/08/2023

Hello, I'm now offering personalised weight loss programmes online. Please reach out if you would like to know more.

29/12/2020

Great to have contributed to this article on healthy eating. Scroll to the bottom to get my 10-MINUTE TANGY SNACK 🥑

We asked the experts for their tips

07/05/2020

Some amazing Stress-Free tips in this months issue of . My top food and mood tip is number 10!

12/04/2020

26/03/2020

So pleased that I could help with this feature about best nutrients to support your immune system

12/01/2020

Having just returned from New Zealand it was great to see fruit and vegetables being made available this way. A big move to reduce plastic packaging and protect our future planet. How long will it take for Britain to catch-up? 🤔

'Food in the n**e' is a New Zealand campaign to end plastic packaging for fresh produce in supermarkets. Foodstuffs have signed the NZ Plastic Packaging Declaration which is committed to making all store and private label packaging 100 percent reusable, recyclable or compostable by 2025.

16/06/2019

Salad Summer Roast
Simple summer roast salads make Sundays so much more relaxing. I love the fact I can just pop a roast on and get all my chores done ready for the week ahead.

I did cook up some broad beans and courgettes in garlic butter to warm up this salad a touch to pair nicely with the hot roast beef slices. I added these to a bed of mixed salad leaves, lentil sprout mix, peeled carrot, avocado and pomegranate. Then added a sprinkle of mixed roasted seeds from munchy seeds - love these so easy to add to salads and yogurt to boost your daily Omega 3. Then I made a lemon, mustard, honey and yogurt dressing with a splash of cider apple vinegar which works lovely in synergy with honey to cleanse the colon, flushing out waste whilst keeping all your lovely bacteria to maintain a healthy happy gut.

Give it a go and let me know if you think it is yummy?

15/06/2019

Wild posie from my cottage garden. So grateful to live in and be surrounded by 🥀🌹🌻 beauty every day. I love dotting these little posies around my cottage to surround myself with nature. 🍃

Simple little things like this that we do daily can tap into our spiritual self and really impact our

13/06/2019

Spicy Hummus Snack 😋

Ingredients:
1 x 400g can of chickpeas
1 tbsp tahini
1 tsp cayenne pepper or curry powder
1 clove of garlic, crushed
1 lemon, juiced 🍋
1 hot chilli pepper, chopped 🌶️
1/2 tbsp olive oil

Method:

1. Pop the chickpeas, lemon juice and olive oil into a blender and blitz.
2. Add the crushed garlic, tahini paste, spice and chopped chilli pepper, and another blitz! Adding extra olive oil if needed to get a smooth consistency.
3. Season to taste and add more spice if desired. Sprinkle with sesame seeds and pine nuts🥜 for an added crunch. 😋
4. Enjoy on oatcakes or eat with raw veggie crudités for a healthy snack. 🤸

On a low-carb diet? A 4tsp dollop of hummus is only 4g of carbs. Try bell peppers, celery and asparagus tips as these are lower in carbs. 😉

29/05/2019

A recent client of mine asked me what is clean eating? 🤔

I responded by asking well what do you think?

The response was a sensible reply. Eating a variety of whole foods 🍓🥑🍍✔️without the added synthetic extras, such as supermarket dressings and sauces, and unhealthy trans fats from baked goods and sugary sweet treats. 🍦🍰🍬✖️

Well we all know this right? How eating clean nourishes our body to goodness. So why is this is so difficult to implement? Simply put this is down to lifetime habits, and these aren't so easy to break. 🚧

When my clients come to me I often ask them to try a cleanse as it's a great way to introduce new foods and develop healthier eating habits.

Simply committing to just 2 days of clean eating can help to cleanse your body to restore energy and balance. 🍃

I'd like to share with you my simple 2 day cleanse, why not try it this weekend? and message me with how you get on I'd love to hear from you. Just click on the link ➡️ https://dawnandshawndigital.lpages.co/nutrilife-2-day-cleanse/