Joanna Rose Yoga

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Joanna Rose Yoga Yoga
Mindfulnes
Retreats

28/10/2025

Still feeling the magic from last night ✨
Thank you so much to Delyth Jenkins for playing the harp so beautifully — and to everyone who came and made it such a special evening 🥰 Yoga for relaxation, the fire, the sound of the harp… it was just such a peaceful, grounding night in the most beautiful space 🔥

Our next evening here is on Friday 28th November, 6.30–8.15pm — this time with live piano 🎹 with concert pianist Will Morris a mince pie and glass of mulled wine afterwards. 🍷

Can’t wait for another cosy evening.
Booking’s now open via the website 🌙
Joannaroseyoga.co.uk
Spaces are limited.















A magical evening awaits you ✨Curl up with your blanket and pillow beside the glow of the log burner, and let the gentle...
26/10/2025

A magical evening awaits you ✨
Curl up with your blanket and pillow beside the glow of the log burner, and let the gentle tones of Delyth’s harp guide you deeper into rest. I’ll lead you through calming movement and into deep relaxation.
Tomorrow evening Monday 27th October.
Only a few spaces left.
joannaroseyoga.co.uk

I used to think slowing down meant I was being lazy - that I had to keep doing, keep moving, keep holding it all togethe...
23/10/2025

I used to think slowing down meant I was being lazy - that I had to keep doing, keep moving, keep holding it all together.

But I’ve learned that when we pause long enough to really listen, our bodies have a way of showing us what they need.

That’s what Somatic Yoga is about.
It’s not about stretching or flexibility.
It’s about retraining your nervous system — helping your brain and body work together again after years of tension and stress.

Through slow, mindful movement, you begin to notice where you hold on — and your body learns to let go.

Somatic Yoga can help with:
• Tightness or pain that doesn’t ease with stretching
• Stress, poor sleep, or burnout
• Recovery after illness or overdoing
• Feeling disconnected from your body

This practice doesn’t replace other kinds of movement — it supports them,
helping your system reset so you can move, rest, and live with more awareness and presence.

Would you like to try Somatic Yoga? Come and join me for a FREE CLASS at the Swansea Wellbeing Centre on Wednesday 29th ...
20/10/2025

Would you like to try Somatic Yoga?

Come and join me for a FREE CLASS at the Swansea Wellbeing Centre on Wednesday 29th October at 5.30pm.

Somatic Yoga is a gentle, grounding practice that helps release tension, calm the nervous system, and restore connection between body and mind. It’s about slowing down, moving with awareness, and giving yourself time to breathe, soften, and feel more like yourself again.

This new class is being added to what I offer at the Centre, and this free session is a lovely chance to come along, try it out, and see how it feels.

✨ Please book your place through my website joannaroseyoga.co.uk so I can make sure there’s enough space for everyone to feel comfortable.

I’d love to welcome you there. 🤍

Please share with anyone you think might be interested too
Jo x

✨ A Magical Evening of Rest and Stillness ✨Join us on Monday, 27th October at 6pm at Little Bryn Gwyn, Gower for somethi...
15/10/2025

✨ A Magical Evening of Rest and Stillness ✨

Join us on Monday, 27th October at 6pm at Little Bryn Gwyn, Gower for something truly special.

I’ll guide with gentle, grounding yoga to ease you into deep rest, as the soothing sound of Delyth’s harp fills the room.
There’ll be a log burner glowing, a turmeric latte to sip, and time to simply be — wrapped in your blanket, cocooned in calm.

Bring your mat, pillow, blanket, for this cosy evening of relaxation.
✨

Booking Essential
Joannaroseyoga.co.uk

As autumn unfolds, many of us feel the pull to slow down — to soften the edges and reconnect with what feels nurturing. ...
12/10/2025

As autumn unfolds, many of us feel the pull to slow down — to soften the edges and reconnect with what feels nurturing.

My 6-week Somatic Yoga course at Swansea Wellbeing Centre and in the Upper Killay Community Community Centre offers a calm space to release tension, move gently, and find your ground again as we move toward winter.

It’s a practice that meets you where you are — helping your body unwind, your breath deepen, and your mind settle.

6 weeks – £49
Book on my website joannaroseyoga.co.uk or WhatsApp 07798 700563 for more details.

Looking forward to seeing you
Jo x

11/10/2025

🍂 Autumn Harp & Yoga Evening
Monday 27th October | 6pm
🪉 Live harp, gentle yoga, and firelight
📍Little Bryn Gwyn, Gower

joannaroseyoga.co.uk

Join us for a beautifully restful evening in the heart of the Gower.
Soften into a slow, floor-based Somatic, Restorative and Yin-inspired practice accompanied by the peaceful sound of live harp and the warmth of a log-burning fire.
After our practice enjoy a turmeric latte, hot chocolate, or herbal tea and take a quiet moment to unwind.
Bring your own mat, blanket, and cushions to get cosy — all other props provided.
No experience needed — everyone welcome.
£25 Booking essential

🍂 Booking now open for the next 6-week Somatic Yoga course 🍂Begins Monday 3rd November✨ £49 for 6 weeks ✨📍 joannaroseyog...
05/10/2025

🍂 Booking now open for the next 6-week Somatic Yoga course 🍂
Begins Monday 3rd November
✨ £49 for 6 weeks ✨
📍 joannaroseyoga.co.uk

As we move from autumn into winter, nature invites us to slow down, release what we no longer need, and rest more deeply.
This 6-week journey is an opportunity to do the same — to soften, unwind tension, and reconnect with yourself through gentle somatic movement, mindful stillness, and nourishing rest.

Booking is now open for the next Somatic Yoga courseStarts Monday 3rd Nov.6 Week course £49 Visit Joannaroseyoga.co.uk t...
04/10/2025

Booking is now open for the next Somatic Yoga course
Starts Monday 3rd Nov.
6 Week course £49
Visit Joannaroseyoga.co.uk to book
Please book early to make sure you get a place.

✨ Coming Home to Yourself – Somatic Yoga ✨🌿 Are you feeling like you’ve lost yourself a little?🌿 Do your thoughts someti...
30/08/2025

✨ Coming Home to Yourself – Somatic Yoga ✨

🌿 Are you feeling like you’ve lost yourself a little?

🌿 Do your thoughts sometimes feel overwhelming?

🌿 Are you moving through menopause or a season of change, and longing for steadiness?

This couse is about gently returning to yourself — through movement, rest, and presence.

What you can expect:

• Gentle somatic movement to release tension

• Strength and balance that supports everyday life

• Restorative stillness to calm your nervous system

• Simple tools you can carry with you off the mat

• A warm, welcoming space to feel grounded and supported

Although it’s called a “course,” each class is complete in itself — designed so you can drop in and benefit without needing to follow a step-by-step progression. So please don’t worry if you can’t make a session. Booking the six weeks simply secures your place and helps you experience the deeper effects of showing up regularly.

Please book via joannaroseyoga.co.uk

Classes start Monday 8th September 6 week course £49Booking essential joannaroseyoga.co.uk07798700563I’m looking forward...
29/08/2025

Classes start Monday 8th September
6 week course £49
Booking essential
joannaroseyoga.co.uk
07798700563
I’m looking forward to welcoming you
Jo x

Classes start Monday 8th September 6 week course £49Booking essential Joannaroseyoga.co.uk (link in bio) 07798700563I’m ...
29/08/2025

Classes start Monday 8th September
6 week course £49
Booking essential
Joannaroseyoga.co.uk (link in bio)
07798700563
I’m looking forward to welcoming you.
Jo x

Address


Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+447798700563

Website

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