MIA - Alternative Therapist

MIA - Alternative Therapist Mia is Mindfulness Teacher qualified with "The Mindfulness Association UK", delivering their Mindfulness and Compassion Based Living Courses.

A Master/Teacher Reiki Practitioner Mia offers Reiki in person including distant Reiki around the globe. My purpose is to unlock deep healing, deeper self awareness and energetic balance through teaching Mindfulness and Compassion, Spiritually Intuitive Reiki, and realignment of the skeletal structure with The Dorn Method. Practising Mindfulness with compassion daily helps us find that peace through regulating the nervous system, lowering blood pressure, heart rate, build inner resources of resilience and confidence and find inner stillness. Regular daily Mindfulness practice has been proven to reduce stress, anxiety, depression, chronic pain, PTSD, Obsessive Compulsive Disorders, improve sleep patterns and many other conditions that affect our ability to manage our day to day lives. This is an 8 week Accredited Mindfulness Based Living Course by the Mindfulness Association in the UK and delivered by Mia Middleton. It helps you understand the reasons why we do the things we do, how to address them, how to maintain your learning and progress. It furnishes you with a library of tools and techniques to assist you in your Mindfulness journey and also offers you an on-going life-long community of support to help you maintain progress.

19/01/2026

PART 2 - How is your attention span? If a 10 second tic tok post is as far as you can focus, then this is maybe not for you.............or is it?

Dysregulation, doomscrolling and Mindfulness.

Mindfulness is more than a trend. It’s emotional rehabilitation.

Mindfulness isn’t about becoming calm.
It’s about becoming connected to yourself, to others, to truth.

Heading into the weekend like....
16/01/2026

Heading into the weekend like....

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

15/01/2026

PART 1 Our Nervous Svstem, our childhood beliefs, the adult response and this digital world.

How aware are we about how this is playing out?

What can we do individually to reset?


12/01/2026

TIMELESS - This video was made a couple of years ago.

It is as relevant now as it was then
Let's refresh and take a moment to reconnect to this moment.

01/01/2026

This year, may you embrace the dreams you've hidden, the truths you've feared to voice, and the beauty you've longed to share. Let courage guide your steps, let kindness shape your world, and let wonder remind you that the impossible is only the beginning.

Happy New Year - to the life you've always imagined."

#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

Great page to have as a reminder to pause and reset.
16/12/2025

Great page to have as a reminder to pause and reset.

09/12/2025

KEEP this one for when you just need to take 5.

To settle the busy mind and bring you back to the present moment.

🧠

27/11/2025

Who believes they are being their complete and wholehearted authentic self. without varnishing over your truth?

I strive to be that everuday but when I think about it, I have often beenguilty of editing myself for the sake of what is expected.

13/11/2025

11/11/2025

Autumn teaches the body and mind a lesson in impermanence.

The slow falling leaves of red and gold mirror an inner unwinding and the practice of letting go.

Transformation is not always dramatic. It's often a thinning of the noises. A quieting of demands, and a wiser heart found in the margins of change.

All images used in this clip are taken by me


06/11/2025

Meditation just does'nt work for me.

Want to know why?

It's probably not what you think.

❤️

Address

Aberdeen

Opening Hours

Monday 10am - 2pm
6:30pm - 8:30pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when MIA - Alternative Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MIA - Alternative Therapist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

Do you often feel aches and pains in the same area of your body and overwhelmed with stress? Don't worry, you are not alone. These problems often stem from common causes and we can work together to find out what they are and free you from them.

My name is Mia and I Believe in the Possibilities of the Alternative.

I am the owner of Natural Re-aligning and Healing Therapies which started up as a part-time business on 1st August 2014 while working at Aberdeen Royal Infirmary as a Care Manager. I have worked in a variety of health and care settings for 20 years, initially qualifying as a Social Worker with BA(Hons) in Social Sciences with Diploma in Social Work, COSCA Certificate in Counselling skills and INSYT Foundation Certificate in Systemic Family Therapy. I then developed an interest in complementary therapies, which I found complimented the work I was doing with young people and adults suffering from not only the physical aspects of pain but also the emotional and psychological effects of trauma, abuse and loss.

I am now qualified in a range of therapies that correct misalignments in the joints and the spine, rebalance the energy pathways and reset cellular memory thereby addressing conditions in the body caused by back and joint pain in addition to addressing the effects of chronic pain, loss, trauma and abuse.