Soul-Sanctuary

29/10/2025

Rest & Restore Yoga - Sunday the 9th of November 6pm.

Join me for a blissful restorative yoga practice and make time to rest, relax and restore, your mind, body and soul.

Restorative yoga is a passive class, ideal for those of you who may feel overwhelmed, exhausted or in need to switch off a busy mind.

The Benefits:
🧘🏼 Deeply relaxes the body
🧘🏼 Stills a busy mind
🧘🏼 Releases muscular tension, improving mobility and flexibility
🧘🏼 Improves capacity for healing and balancing
🧘🏼 Balances the nervous system
🧘🏼 Boosts the immune system
🧘🏼 Lowers blood pressure
🧘🏼 Develops qualities of compassion and understanding toward others and self.
** £ 10.00 - Suitable for all - Booking essential **

Please message me to reserve your mat 🙏

21/09/2025

It is not happy people who are grateful, but grateful people who are happy. Today, the 21st of September is national gratitude day. Some studies state it takes 21 days to rewire your brain, so for the next 21 days, why not try noting 3 things each day that you are grateful for.

Today I am grateful for:

1. Fruit trees that are having a magnificent harvest
2. My lovely hens, who keep me in fresh eggs
3. My good friend and surrogate daughter, Millie Warren, who has really helped me find the pleasure in riding again.

21/09/2025

Exciting New Class: New Moon Rest & Renew - Wednesday 22nd of October 7pm.

I'm very excited to share a new class, that I will co-host with my dear friend Emma, from her beautiful garden studio, at Quinton Rectory.

Each month, we will gather to honour the energies of the new moon. Rest & Renew is a place to reflect, set quiet intentions and enjoy gentle restorative yoga.

For more information and to book, please visit: https://www.breathe4good.co.uk/seasonal-workshops/new-moon-rest-renew

21/09/2025

Rest & Restore Yoga - Sunday the 5th of October 7pm.

Join me for a blissful restorative yoga practice and make time to rest, relax and restore, your mind, body and soul.

Restorative yoga is a passive class, ideal for those of you who may feel overwhelmed, exhausted or in need to switch off a busy mind.

The Benefits:
🧘🏼 Deeply relaxes the body
🧘🏼 Stills a busy mind
🧘🏼 Releases muscular tension, improving mobility and flexibility
🧘🏼 Improves capacity for healing and balancing
🧘🏼 Balances the nervous system
🧘🏼 Boosts the immune system
🧘🏼 Lowers blood pressure
🧘🏼 Develops qualities of compassion and understanding toward others and self.

** £ 10.00 - Suitable for all - Booking essential **

Please message me to reserve your mat 🙏

29/07/2025

21/07/2025

it time you took some time to rest & restore?

Then join me on Sunday the 3rd of August at 7pm for a blissful restorative yoga practice and make time to rest, relax and restore, your mind, body and soul.

Restorative yoga is a passive class, for those of you who may feel overwhelmed, exhausted or in need to switch off a busy mind.

The Benefits:
🧘🏼 Deeply relaxes the body
🧘🏼 Stills a busy mind
🧘🏼 Releases muscular tension, improving mobility and flexibility
🧘🏼 Improves capacity for healing and balancing
🧘🏼 Balances the nervous system
🧘🏼 Boosts the immune system
🧘🏼 Lowers blood pressure
🧘🏼 Develops qualities of compassion and understanding toward others and self.

** Next class is Sunday, 3rd of August at 7pm - £ 10.00 - Suitable for all - Booking essential **

Please message me to reserve your mat 🙏
https://www.soul-sanctuary.uk/contact-9