Form Studios

Form Studios Form Studios is an innovative, results-driven anti-aging fitness experience. It's time to revolution

Our Gratitude for Movement Challenge was the perfect way to kick off the year, and celebrate Queensway turning ONE 🎉You ...
22/02/2026

Our Gratitude for Movement Challenge was the perfect way to kick off the year, and celebrate Queensway turning ONE 🎉

You showed up. You stayed consistent. You ticked every box.

And now… congratulations to our prize draw winners 🥁👏

Thank you to everyone who took part - your energy across both studios was unreal.

Drop a 💪 below if you completed the challenge.

StrongerTogether

20/02/2026

At Form Studios, slow isn’t a style choice, it’s physiology.

Slowing the movement eliminates momentum.
No momentum = greater time under tension.

That means:
• Higher muscle fibre recruitment
• Deeper stabiliser activation
• Stronger neural control
• Less joint impact, more results

Moving slowly forces muscles to work harder for longer, while your nervous system stays engaged and your breath stays controlled.

This is why the shake happens.
This is why it works.
This is why we move slow.


18/02/2026

Behind the scenes of a first Lagree class with .

Book yours via the link in our bio.


17/02/2026

Take this as your sign.
We’ll see you on the Mega Pro.


Listen to your body, you are stronger than you think!
15/02/2026

Listen to your body, you are stronger than you think!


They laughed.They shook.They rebooked.
12/02/2026

They laughed.
They shook.
They rebooked.


How many did you tick off? ✨
11/02/2026

How many did you tick off? ✨


Your next event deserves more than just a venue.Host it in a space designed with intention, movement, and community at i...
09/02/2026

Your next event deserves more than just a venue.

Host it in a space designed with intention, movement, and community at its core.

Enquire now to host your special day with us ✨


Better together 🤍For the next 2 weeks, get 20% off our Unlimited 2-Week Package when you train as a pair.You will get:• ...
06/02/2026

Better together 🤍
For the next 2 weeks, get 20% off our Unlimited 2-Week Package when you train as a pair.

You will get:
• One class per day for 2 weeks
• Unlimited access across both FORM studios

How it works:
Choose your partner → submit both emails → we apply the offer → book & train together.

Tag who you’re training with 👇

Consistency looks good on you ✨See you in the studio.
02/02/2026

Consistency looks good on you ✨
See you in the studio.

25/01/2026

Ready to move with purpose?
Commit to 13 classes across both FORM studios before 17th of February for your chance to win:

✨ 1 Month Unlimited Membership
✨ 5-Class Pack + FORM Merch
✨ FORM Merch

This is gratitude in motion 🖤

Thank you for the video and for joining the challenge!! ✨🤍


Quiet discipline > loud resolutions.
21/01/2026

Quiet discipline > loud resolutions.

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Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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