Form Studios

24/04/2026

Lagree at FORM challenges both the body and mind and we can’t get enough of it ❤️

Come down to our studio and give it a go 💪🏻 we know you’ll love it as much as we do!

21/04/2026

FORM was built on one belief: strength should be intentional. Jerry and Elissa created the studio space because they wanted: better coaching, smarter programming, a community without ego and movement that actually changes you.

FORM isn’t about doing more, it’s about doing it properly.

Save this if you’ve been with us since day 1 ❤️

18/04/2026

There are workouts, and then there are FORM workouts. Here’s what makes us different:

We coach detail.
We programme with intention.
We prioritise time under tension.
We keep classes small so you’re seen.
We build strength for longevity - not just sweat.

Every cue has a purpose, every shake has a reason.

This isn’t random movement.
It’s intelligent training.

Save this for your next class 💪🏻

15/04/2026

Meet Han Ying, one of our amazing Lagree instructors. She tells us why she loves teaching at FORM and what her favourite class is 💪🏻

Keep an eye out for more introductions to our coaches over the coming weeks ❤️

12/04/2026

12/04/2026

Welcome to the Mega Pro 🔥 Transform your body faster with the Pro Megaformer. Build strength, sculpt lean muscle, and boost endurance in one powerful, low-impact workout. Feel the difference from your very first session 💪

11/04/2026

RIchard just celebrated his 64th birthday by completing the famous Saint Cloud Ecotrail, 21.5km with a staggering elevation of over 1800 feet! It been an honour to witness your amazing journey monsieur ❤️

09/04/2026

Lagree isn’t built for one type of person, it’s built for better bodies.

Through slow, intentional movement and constant tension, Lagree targets the muscles most workouts miss - the deep core, the stabilisers, the small fibres that support you move every day.

For women, it builds strength, shape and confidence. For men, it challenges control, stability and endurance in ways most training doesn’t.

You’ll shake, you’ll slow down and you’ll HAVE to focus 💪🏻

Whether you’re new to training or already lifting heavy, Lagree meets you where you are - and pushes you further.

Book a class now and give it a go!

08/04/2026

Kick start your wellness journey, with our in house curated wellness supplements from ❤️ discover Elissa & Jerry’s go to supplement for body optimisation & recovery

07/04/2026

Lagree and Pilates … they’re not the same. Traditional Pilates focusses more on control, alignment and mobility. Lagree is its big sister.

At FORM, we use the Lagree method to:
- increase muscular endurance
- build strength under tension
- elevate heart rate without tension
- create full-body fatigue in 45 minutes

Come down and try one of our founders’ Lagree classes this week!

06/04/2026

Happy Easter 🐣 spring is in the air 🌼

03/04/2026

Our coaches and community are the beating heart of the studio so over the next few weeks we’re going to introduce some of them to you ❤️

Starting with Annabel, who teaches Lagree on a Tuesday morning. Today, we ask her why she coaches at FORM. Keep an eye out to find out her favourite moves and to meet some more of our amazing instructors 💪🏻