The Studio - Stowe Castle

31/10/2025

Joanne's Candlelight Pilates

Friday 5th December 6:30-8pm at The Studio - Stowe Castle

Join us for an extended evening session of Festive Candlelight Pilates followed by a glass of Prosecco.

A targeted, Relaxed Pilates session, focusing on some the body’s key trigger points to release tightness, improve functional movement, and support realignment in the body.

Afterwards enjoy some guided group relaxation, taking time to relax the mind & body, resting the brain from pre-Christmas organising stresses.

Afterwards your ticket includes a glass of Prosecco or a fruit pressé & a festive nibble.

Everyone welcome - Last 2 Spaces!

26/10/2025

Release & Glow Reset!

We all had fabulous afternoon!

Trigger Point Pilates, self Gua Sha Facial massage followed with guided relaxation.

Thank you to all those who attended for your focus.

More Collabrations in 2026!

Joanne x

24/10/2025

15/09/2025

Classes this week with Joanne -

Taster sessions available - ask to book!

08/09/2025

Pilates with Joanne this week …

Monday - 9am & Chair - 10am
Tuesday - 9.15am & 7pm
Wednesday - 10am & 7pm
Thursday - 10am & 7pm
Friday - 10.15am

Limited spaces - booking essential

Ask to join us!

05/09/2025

Release & Glow Reset: An afternoon of Movement, Ritual, and Calm.

Saturday 25th October 2-4:15pm

With Joanne & Amy from Astral Retreat

Join for a soul-nourishing afternoon at this tranquil location that blends Trigger Point Pilates, guided facial Gua Sha, and meditation - the perfect trio to help you unwind, recharge, and glow this Autumn.

This immersive workshop is designed to melt away tension, restore your energy, and leave you feeling deeply grounded, supported, and radiant in your body and skin.

Space are Limited — Booking essential.

For further details & to secure your space - just ask ☺️

29/08/2025

Joanne's Summer Midriff Meltdown!

Joanne's 21 day Online Nutrition & Exercise Plan!

Would you like to join us?

Being the best version of ourselves is always essential - especially now with ever moving quickly lifestyles effecting all our physical and mental wellbeing.

Maybe you are Peri-Menopausal or Menopausal or are you are struggling with your midsection weight gain or do you think you just have poor nutritional habits?

Then come join me for just 21 days with a healthy eating & exercise programme in an exclusive ONLINE Facebook group!

What’s included -

• Information with a list of foods & guidelines.

• Daily, easy recipes ideas! We love you to share yours too!

• With support & help to stay accountable informative posts.

• Healthy habit ideas and related tips.

• Online 30 min pre-recorded exercise sessions.

It's Just £25 - 21 days!

We are starting Monday 8th September with results day on Monday 29th September!
(Number interested allowing!)

Ask to join us!

28/08/2025

Classes with Joanne!
Online Playback anytime via Facebook!

Mat Pilates•Kettlecise•Bodytone•Chair Pilates & more!

New 6-7 week block booking starts Monday 1st September!

Limited availability - if you haven’t already, ask to book!

Would you like to join my fitness tribe?