Mind Body Calm Yoga Hartlepool

16/11/2025

💫What a wonderful week I have had at the Gong Practitioners retreat hosted by the incredible .flame.within.
Thank you to the 8 amazing women who shared this time with me ❤️
I have always had a love of music and sound and understand how transformational it's energy can be, so it seemed the natural next step on my learning journey.
I am now an accredited Energy Healing and Gong therapy practitioner and can't wait to share my knowledge with you next year.

08/11/2025

Fantastic Display for Remembrance Sunday at my second home Hart Village Hall It was so lovely to see such a wonderful waterfall of lovingly crocheted poppies from inside the hall during class this morning.

05/10/2025

🍂Wow! Thank you to all who attended today's Yin Yoga workshop.
A full 2 and a half hours of delicious Yin Yoga on the theme of letting go.
I cant think of a better way to spend a Sunday afternoon, with my Yoga family holding space for them and eating chocolate covered cherries 🍒 😋
Next one is Sunday 18th January....and it will be something very special 🎶✨

03/10/2025

It's not often that your friends are published but in this inspiring book both and .bamboo have contributed their own unique stories.

08/09/2025

🏃‍♀️🌟She did it! Well done to my Mam Norma for completing the Great North Run in under 3 hours.
Absolute superstar and such an inspiration. See you at Yoga this week Mam for some gentle stretches for those hamstrings 🥰

05/09/2025

🏃‍♀️🩷My Amazing Mam is running the Great North Run this Sunday in aid of Breast Cancer Now. If you would like to support this wonderful charity and my fabulous Mam just click the picture below to the Justgiving page. Good Luck Mam!🏃‍♀️

Help Norma Williams raise money to support Breast Cancer Now

03/09/2025

🧘‍♀️Are you ready to try something new? Who knows where it may lead. A more confident you? A fitter, stronger and calmer you? A you with more friends and joyful connections?

🧘‍♂️Starting 11th September at Hart Village Hall

6 WEEK YOGA COURSE FOR ABSOLUTE BEGINNERS
9.30am - 10.30am

✨Designed for Absolute Beginners, a gentle introduction to Yoga.
✨ Made just for you—no pressure, no pretzel poses and definitely no need to be flexible.
✨ Each session is paced to allow you to learn, grow and build confidence in your new Yoga practice

✅ Gentle, safe, and supportive instruction from an experienced Yoga teacher, specialising in Yoga for midlife and beyond
✅ Build strength, balance & reduce stress
✅ Learn at your pace—with like-minded people
Whether you're looking to improve mobility, manage stress, or just feel more at ease in your body—I'm here to support your journey 💛
🪷 Join our friendly community and discover what yoga can do for you—body and mind.
🌿 Limited spaces available—book your spot now!
📅 Thursday 9.30am - 10.30am
📍 Hart Village Hall
💻 Send me a message or Email mindbodycalmyoga@gmail.com
⭐️ £45 for the whole 6 week course

27/08/2025

🧘‍♀️NEW 6 WEEK YOGA FOR BEGINNERS COURSE at Hart Village Hall 🧘‍♂️ Starting Thursday 11th September

Feel Stronger, Calmer and More Flexible—No Experience Needed!

Have you been curious about yoga but unsure where to start?
✨ This course is made just for you—no pressure, no pretzel poses and definitely no need to be flexible.
✨ Each session is paced to allow you to learn, grow and build confidence in your new Yoga practice

✅ Specifically designed for beginners over 40 or those who are looking for a gentler Yoga practice
✅ Gentle, safe, and supportive instruction from an experienced Yoga teacher, specialising in Yoga for midlife and beyond
✅ Build strength, balance & reduce stress
✅ Learn at your pace—with like-minded people

Whether you're looking to improve mobility, manage stress, or just feel more at ease in your body—I'm here to support your journey 💛

🪷 Join our friendly community and discover what yoga can do for you—body and mind.
🌿 Limited spaces available—book your spot now!

📅 Thursday 9.30am - 10.30am
📍 Hart Village Hall
💻 Send me a message or Email mindbodycalmyoga@gmail.com
⭐️ £45 for the whole 6 week course

29/07/2025

💫What an absolutely wonderful way to spend a Sunday afternoon! 2 1/2 hours of Yin Yoga with the beautiful sounds from Louise Emma.
💫Working with the Fire element, we tapped into the energy of the heart and sang with our voices through the Mantra 'Om, Mani Padme Hum'...well done to all who found this a little out of their comfort zone but did it anyway🔥
💫We have received some wonderful feedback, especially on how the Yin Yoga and Sound were combined to infuse them together beautifully.
💫It's almost time for my summer break and all classes and workshops will be back in September. If you want to hear about any future events (and get first dibs) send me a message and I can add you to my mailing list.