05/02/2026
''EMDR has been life-changing. I absolutely love it.”
Hearing Lily Allen speak so openly about EMDR therapy on the Miss Me? The podcast is brilliant to see.
She shares how a recent session helped her explore her relationship with money and self-worth — a great reminder that EMDR isn’t just about big T trauma, but the beliefs and patterns that shape our daily lives.
The discussion is at 24:17-26:38 into the podcast.
Listen here: https://www.bbc.co.uk/sounds/play/p0mpr72j