Exist Better

12/11/2025

28/10/2025

I’m so excited to launch my CBT Hypnosis Library! 💫
I created it to make powerful transformation accessible to everyone anywhere, anytime.

Each audio blends CBT and hypnosis to help you release old patterns, rewire your mind, and step into your best self.

Real change starts within and it’s now just a click away.
Tap the link in my bio to explore the library today! 💛

25/09/2025

And that’s a wrap on season 1 💫

What an adventure and journey. So many beautiful connections made and I’m so grateful to everyone that came on to talk about what they are passionate about.

I hope you’ve enjoyed the episodes and look forward to more in the Spring ✨

I am one to take my own advice and know when to slow down and take a break and that time is now. 🌿

If you haven’t listened yet you can find Exist Better: Conscious Conversations on all major podcast platforms 💥 Link in bio.

03/04/2025

Read about our amazing family practice in April’s Rutland & Stamford Living Magazine; We are a warm, welcoming clinic with an integrated care approach with a dedicated, passionate skilled team of 16 practitioners.

29/03/2025

We offer Acupuncture, Osteopathy, Medical Herbal Medicine, Nutritional Therapy, Reflexology, Shiatsu, CBT Hypnotherapy, Counselling, Psychotherapy, Reiki, Kinesiology, Manual Lymphatic Massage, Indian Head Massage, Reflexology, and Holistic Facials.