mindandbodyflex.com

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mindandbodyflex.com

Yoga, yoga classes, meditation, relaxation, workshops, 1 to 1 private yoga classes, sports massage, Hello everyone, welcome to my new page.

I am very passionate about yoga and always wanted to show others that yoga can be fantastic medicine free exercise. I teach traditional Hatha Yoga style classes for mixed ability students. The classes are designed to work on variety of breath works, different warm ups, diverse physical movements and relaxation techniques with lots of repetitive postures practiced every week. Here you will find information about my current classes, free taster classes, incoming workshops and 1 to 1 private classes’ opportunities.

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Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00

Website

https://www.amazon.co.uk/dp/B0B7Q1J4FV, http://www.mindandbodyflex.com/

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Our Story

Welcome to mindandbodyflex.com

My name is Justyna and I am a formally trained and qualified Hatha Yoga teacher (Yoga Alliance UK accredited), Reiki Facilitator and Sports Massage Therapist (Active IQ Level 3 Diploma UK accredited). I have been teaching yoga on a weekly basis since November 2014. I facilitated theme orientated yoga classes and workshops for students from the ages of 13-65. I taught at the conferences and at the yoga retreats while travelling around the world. I also run workshops, yoga relaxation sessions for the University students and instructed Yoga of 12-Step Recovery classes. I taught in the UK, Poland, Spain, Israel and Cambodia. I am also fully insured with Yoga Alliance Professionals and Balens Ltd. I am a self-motivated, energetic and conscientious individual with a focussed mind-set. I am a passionate yoga practitioner who strives to teach yoga with kindness, compassion and laughter.

I possess confident, pleasant and articulate communication skills and can relate to people on all levels. I always wanted to show others that yoga can be fantastic medicine free exercise. It is more than just a crossed leg position on the mat. It can be fun filled with new experiences. Yoga teaches how to deal with stress efficiently, how to breathe, how to be in a moment and how to accept yourself as a worthy human being.

I would love to share my hatha yoga practice with you so I can help you to get stronger mentally and physically, to be more flexible and to be truly in a moment while allowing the mind and the body to fully relax in Savasana (final relaxation’s pose, also known as the Co**se Pose).

In my classes you can expect understanding, respect and freedom to be yourself. I adjust to my students during practise and like to combine elements of breathing and cleansing practices, physical movements and relaxation techniques. I teach and guide students safely, welcome and treat anyone equally, regardless of who they are or how long they have been practicing yoga.

The teaching place is free of judgement, jealousy, anger, hate and competition. I encourage my students to let go of expectations, at the end of the day it’s my role as a teacher to guide you. Just come along and try it. What if you like it?

I used to be very competitive and attended variety of high intensity classes over the years. One day I wanted to try a yoga class to see what was that practice about. I had no expectations although I was pretty sceptical. I was horrified of how inflexible I was at the time. I was moving more like a robot, there was no flow or gentleness in my movements. The relaxation at the end of the class was so wonderful because it allowed me to finally calm my mind and body. I let go of the expectations and gave myself permission to rest. That was the beginning of my yoga encounter, I never looked back.

Although I started yoga purely to stretch my physical body, over the years I learnt so much more about myself and other non-physical elements of yoga. The discovery never ends, it goes on and on and that is exactly what I love about yoga.

As a teacher I am constantly learning something new from others, my students are my BEST teachers.

I love to giggle, but I guess you already noticed that if you attended my class.

I love nature and to explore the world while meeting incredible people and having out-of-this world travelling experiences.

I climbed Kilimanjaro in year 2015 and this was one of the most extraordinary spiritual experiences I have ever had.

‘Feel the fear and do it anyway’ by Suzan Jeffers

Here you will find information about my current classes, free taster classes, incoming workshops and 1 to 1 private classes’ opportunities. Learn new things and be inspired.