Lisa Maidment Coaching

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Lisa Maidment Coaching

CBT Behavioural Change Coaching for individuals, organisations and local authority

21/10/2025

What do you need this evening?

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

21/10/2025

Take a moment today to perform a random act of kindness for someone. Research shows that helping others can actually boost your own mental health. It’s been proven to reduce stress, improve emotional well-being, and even benefit your physical health. So spread a little kindness and feel the positive ripple it creates for both you and those around you! 💛

Here are some suggestions:
https://www.mentalhealth.org.uk/explore-mental-health/kindness-and-mental-health/random-acts-kindness

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

21/10/2025

Clear your mind of can’t and you’ll be surprised how quickly the path starts to come into focus.

Most of the time the barrier isn’t the next step – it’s the story we’ve told ourselves about why it isn’t possible yet.

The moment you loosen that grip, the way forward stops feeling heavy and starts feeling obvious.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

20/10/2025

It's is always better to live hopefully! 😀 ❤️

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

20/10/2025

You never need to rush into everything at once. Take a deep breath and, always, one step at a time.

And if even this feels too much, get in touch. I can help.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

20/10/2025

A thought to start the new week...
Give yourself more of the good stuff!

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

19/10/2025

Some see a w**d and others see a wish.
What do you wish for yourself this coming week?

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

19/10/2025

Sunday is all about taking some time out. Whether it's with a good book and a cup of tea, your favourite movie, a brisk walk or a leisurely nap - how you spend your Sunday is up to you!

Take a break from your busy life and enjoy the day - a little pause never hurt anyone! 🕰☕️🍿💤

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

18/10/2025

That big thing you need to do. Break it down into steps and do one step at a time. And congratulate yourself for each step completed.

Impossible is just I'm possible written wrong! And if you need a helping hand to prove it, get in touch.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

18/10/2025

Our outlook in the morning often sets the tone for the day. How's your Saturday looking so far?

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

17/10/2025

Are you ready for the weekend? Make some plans just for yourself 👍

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

17/10/2025

How Happiness Sneaks Up on Us If We Stop Chasing It
By John Britton

https://tinybuddha.com/blog/how-happiness-sneaks-up-on-us-if-we-stop-chasing-it/

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

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