Lisa Maidment Coaching

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Lisa Maidment Coaching

CBT Behavioural Change Coaching for individuals, organisations and local authority

04/12/2025

Pay attention to the little things and be gracious 🎄🎅🔔

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

03/12/2025

Absolutely! Gratitude transforms what we have into enough and brings true happiness. Take a moment today to reflect on the blessings in your life and let that thankfulness brighten your day.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

03/12/2025

A Gentle Reminder to Anyone Who’s Struggling This Holiday Season
By Jen Hinkkala

“It’s okay to want to be alone. It’s okay to take time for yourself.” ~Kate Allan

It’s the holiday season, the most wonderful time of the year, they say, but it’s not for all of us. For those of us coping with the loss of a loved one, family estrangement, loneliness, financial difficulties, or health struggles, the holidays can be one of the hardest times of the year.

https://tinybuddha.com/blog/a-gentle-reminder-to-anyone-whos-struggling-this-holiday-season/

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

03/12/2025

Being different brightens up the world - be proud of who you are 🧡

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

02/12/2025

Get in touch if you need to talk to someone and not pretend.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

02/12/2025

Have a more mindful Christmas

If the year-long build-up to Christmas has you feeling pressured to make everything perfect, follow these mindfulness steps from Psychologies magazine to help you fully appreciate the moment as it happens and rid yourself of worries that might be getting in the way.

https://www.psychologies.co.uk/mindful-christmas/

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

02/12/2025

When you ask "What is this teaching me?" things change.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

01/12/2025

A little something for later this evening or tomorrow morning. Try it and see how you feel.

And it's a great thing to teach the little people in your house too.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

01/12/2025

We’re taught that modesty is good and pride is bad. This ignores the fact that telling ourselves we’re OK is actually beneficial. Read more in this short article by Emma Beddington in The Guardian and it might shift how you think.

https://www.theguardian.com/lifeandstyle/commentisfree/2025/nov/30/toxic-humility-modesty

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

01/12/2025

Welcome to December. Spread a little kindness through-out the month and not just for Christmas.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

30/11/2025

And if you need a that support, please get in touch.

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

30/11/2025

Take time to listen - it's good for your soul

Lisa Maidment Coaching
Tel: 07852 272840
Message: http://m.me/lmaidmentcoaching

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