Annika Falconer Therapies

Home
Annika Falconer Therapies

Hypnotherapy & Therapy for Children and Teens

05/11/2025

🌕 Tonight’s Blue Moon: Take a Moment for Yourself 🌕

Over the past few years, I’ve noticed how the moon’s energy can influence both myself and the people I work with. During times like this, I’ve learned to pay attention to my energy and take things a bit slower to navigate the challenges this time of month can bring.

Tonight we have a Blue Moon, the second full moon in a month, a rare celestial event happening only once every 2–3 years. While it’s not literally blue, its energy can feel intensely reflective and creative.

Many people notice emotions running higher, flashes of insight, or bursts of creativity.

Some ways I honour this energy: pause and reflect, spend time in nature, nurture your energy and rest.

Have you noticed the moon’s energy affecting your mood or creativity? Share your experience, I’d love to hear!

03/11/2025

This quote really stopped me in my tracks. There’s so much truth in it.

Taking time to stop, rest, breathe and relax is often most difficult when life feels at its busiest, when our to-do lists are never-ending and there doesn’t seem to be a single spare minute in the day.

But maybe that’s exactly when we need it most.

As it’s National Stress Awareness Week (3–7 November), perhaps we can all add rest to our to-do lists this week. Taking a few moments to pause, slow down, and simply breathe can make such a difference.

So, as we move through the week, try asking yourself:
💭 What’s truly important to me right now?
💭 And what can wait?

A gentle reminder that slowing down isn’t a luxury, it’s a necessity.

31/10/2025

Feeling “always-on” lately? 🌱

This week I tried something simple: I turned off notifications and took a short walk without my phone. Just that small pause brought a calmer mind, clearer thinking, and even a better night’s sleep.

It’s easy to forget how restorative small breaks can be. As the weekend approaches, give yourself permission to step back and recharge, you deserve it!

29/10/2025

Midweek reminder 🌿

Our devices are amazing tools, but constant notifications can quietly add up to stress.

Try these 3 simple ways to set digital boundaries:

1️⃣ Schedule “no-screen” breaks each day
2️⃣ Turn off non-essential notifications
3️⃣ Create a calm evening routine without devices

Small changes like these can make a big difference for your wellbeing and your focus.

27/10/2025

How often do you reach for your phone without even thinking about it?

In our always-connected world, digital overload can quietly add to stress and most of us don’t even realise it.

This week, I challenge you to set one small boundary to protect your calm. What could it be?

24/10/2025

Ever feel like your phone never stops buzzing?

My latest article, “Stress in a Digital World: Why Boundaries Matter,” is out in the Autumn Edition of the National Hypnotherapy Society Magazine.

In this piece, I explore how our constant connection can quietly increase stress, and why setting digital boundaries is essential for protecting our mental wellbeing.

Writing it was a reflective experience, both personally and professionally. Like many of us, I’ve felt the pull of constant notifications and the expectation to always be available. Through my own journey, I’ve learned how powerful it can be to step back, set clear limits, and reconnect with calm.

You can read the full article in the latest edition of the National Hypnotherapy Society Magazine, or find out more about my work at: www.annikafalconertherapies.co.uk

Because sometimes the most meaningful act of self-care is simply giving yourself permission to pause.

22/10/2025

I’m a registered member of the National Hypnotherapy Society, the UK’s hypnotherapy organisation accredited by the Professional Standards Authority.

You can view my professional profile here:
👉 https://www.search-nationalhypnotherapysociety.org/search/FindaTherapist/HYP22-00741

Hypnotherapy has played a transformative role in my own life, and that personal journey has inspired a deep passion for helping others make meaningful changes in theirs.

I believe wholeheartedly in the power of the mind and the remarkable impact that a personalised approach to hypnotherapy can have. Every client’s experience is unique and every session is tailored to their individual needs and goals.

I support people of all ages in areas such as:
🌿 Anxiety and Stress
🌿 Confidence and Self-Belief
🌿 Habits and Addiction
🌿 Menopause and Hormonal Wellbeing
🌿 Pregnancy and Childbirth
🌿 Coping with Loss and Grief
🌿 Fears and Phobias
🌿 Weight Management and Body Image
🌿 Relaxation and Self-Hypnosis

If you’re curious about how hypnotherapy can help you find more calm, confidence, and clarity in your life, you can learn more here:
👉 www.annikafalconertherapies.co.uk

20/10/2025

This morning I was reminded that even in the world of wellbeing, none of us are immune to wobbly days.

The trick isn’t to avoid them. it’s to meet them with awareness and compassion.

As a hypnotherapist, I often help clients find calm in those moments. But it’s also a practice I return to myself: pausing, breathing, and remembering that everything passes.

Wishing you a gentle start to the week. 🌿

17/10/2025

I’m thrilled to share that Annika Falconer Therapies is featured in the November Women’s Health – The Mind Issue!

It’s such an honour to be included in a magazine that shines a light on mental wellbeing, something I’m deeply passionate about through my work in hypnotherapy.

If you’ve got your copy, turn to page 115 and take a look!

15/10/2025

There’s something special in this month’s Women’s Health "The Mind Issue"

If you’ve got your copy, turn to page 115… you might just spot a familiar name.

13/10/2025

Big updates are coming, and you won’t want to miss them!

Over the next few weeks, I’ll be sharing tips for wellbeing, insights into the therapies I offer, and news to help support your mind, body, and soul.

You can also find out more and book sessions on my website: www.annikafalconertherapies.co.uk

I can’t wait to connect with you, stay tuned!

Address

Website

http://www.annikafalconertherapies.co.uk/

Alerts

Be the first to know and let us send you an email when Annika Falconer Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Annika Falconer Therapies:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: