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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Natural Balance Holistics

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United Kingdom
Thetford
Natural Balance Holistics

Complementary and alternative therapies, provided and taught

02/06/2025

🌿 Ever tried ear candling? Here’s what it can do! 🌿

This ancient practice is believed to help with:
✨ Removing excess earwax for clearer hearing
✨ Reducing sinus pressure and easing congestion
✨ Promoting relaxation by relieving tension
✨ Supporting balance by improving inner ear function

💆‍♀️ Ready to experience the benefits? Book your session today! 💫

30/05/2025

🌿 Did you know? Reflexology could help with digestive issues by stimulating key zones in your feet! 🦶✨

- Improves Digestion – Massaging the stomach and intestine reflex points (found in the arch of the foot) can help with bloating and indigestion.

- Enhances Nutrient Absorption – Reflexology therapy strengthens digestion, absorption, and elimination, ensuring your body gets the most from your food.

- Supports Liver & Gallbladder Function – Stimulating these reflex points (located on the right foot) aids in fat digestion.
- Relieves Constipation – Targeting the colon and small intestine reflexes (near the heel) can help regulate bowel movements.

- Reduces Stress – Since stress can negatively impact digestion, reflexology promotes relaxation, which indirectly benefits gut health.

Your feet might just hold the key to a happier gut!

Supporting your gut health could be just a step away—literally!
💆‍♀️ Relax, restore, and let your feet work their magic. 💫

Book an appointment with me today! https://www.naturalbalanceholistics.net/booknow

27/05/2025

🌟 Feel the freedom in every movement! 🌟
Myofascial release isn’t just about stretching—it’s about unlocking greater mobility, relieving tension, and improving circulation. Whether you're aiming for better posture, reduced stress, or injury prevention, this technique helps your body move and feel its best!

- Improved Range of Motion – Helps loosen tight muscles and fascia, allowing for greater mobility.
- Pain Relief – Reduces discomfort caused by muscle knots, tension, and chronic pain conditions.
- Enhanced Circulation – Encourages better blood flow, which aids in muscle recovery and overall health.
- Stress Reduction – Releases built-up tension, promoting relaxation and reducing stress.
- Posture Correction – Helps realign the body by addressing tight areas that may contribute to poor posture.
- Injury Prevention – Keeps muscles and connective tissues flexible, reducing the risk of strains and injuries.

You can book an appointment with Natural Balance Holistics in Thetford through our online booking system here; https://www.naturalbalanceholistics.net/booknow

✨ Stretch beyond your limits and discover a freer, more flexible you! ✨

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08/05/2025

Did you know that in each treatment I use a unique blend of bespoke oils tailored to each and every treatment? 🌿

Every treatment is elevated with carefully crafted bespoke oils, designed to suit your individual needs. These personalised blends are created with intention, ensuring that every drop supports your journey to wellness. 🌸✨

From relaxation to rejuvenation, our oils are an essential part of your holistic experience. Treat yourself to the perfect harmony of care and creativity.

✨ Ready to indulge in a truly unique experience? Book your session now and discover the magic of bespoke oils.
https://www.naturalbalanceholistics.net/booknow

06/05/2025

🌀 Rebalance, Restore, Renew! 🌀
Did you know that Neuroskeletal therapy is all about aligning your body to unlock its natural potential for healing? By addressing structural imbalances, it can relieve pain, improve mobility, and support overall wellness. 🌿

Discover how this transformative therapy can help you feel grounded, balanced, and ready to embrace life’s challenges with renewed energy.

✨ Take the first step towards a healthier you—book your session today at https://www.naturalbalanceholistics.net or reach out to learn more!
Let’s get you on the path to wellness.

04/05/2025

✨ Something Special is Coming Your Way! ✨
We’ve been working behind the scenes on something truly unique—bespoke products designed with care and crafted just for you. 🌿 Whether you’re looking for wellness essentials or personalised treasures, our upcoming collection is all about celebrating YOU.

Stay tuned for more details and sneak peeks in the coming weeks. Trust us, you won’t want to miss this! 💚

02/05/2025

✨ Relax, Reset, Recharge! ✨

Regular massage isn’t just a treat—it’s a science-backed way to lower cortisol levels, the stress hormone. Say hello to relaxation and goodbye to stress! 🌿

💪 And let’s not forget deep tissue massage—it’s not just a luxury; it’s a powerful tool to alleviate chronic pain and hit the reset button on your body. Ready to experience the benefits? Book your session today and feel the difference! https://www.naturalbalanceholistics.net/

30/04/2025

💪 Boost Your Performance, Smash Your Goals! 💪

Athletes, did you know massage isn’t just about relaxation? Regular massage can enhance your athletic performance by increasing flexibility, reducing muscle tension, and speeding up recovery time. 🏃‍♀️✨

Whether you’re training for your next big event or just aiming to crush your fitness goals, a little TLC goes a long way! 👐

Ready to elevate your game? Book your massage session today and feel the difference. https://www.naturalbalanceholistics.net

28/04/2025

🌿 Happy Gut, Happy Life! 🌿
Ready to step into a healthier, happier you?
Did you know your feet might hold the secret to better digestion?
Reflexology works by targeting specific foot zones that correspond to your digestive system, potentially easing digestive issues and promoting gut health. 🦶✨
Your journey to wellness starts from the ground up—literally! 💚
Ready to step into a healthier, happier you? Book your reflexology session today at https://www.naturalbalanceholistics.net

22/04/2025

🌍 Happy Earth Day! 🌿

Today, we celebrate this incredible planet we call home. A place of breathtaking landscapes, rich cultures, and endless wonders. Let’s take a moment to appreciate nature’s beauty and commit to protecting it—whether it’s through small everyday actions or bigger efforts to create a greener future.

💚 Ways to honor our Earth today:
♻️ Reduce waste & recycle
🌱 Support sustainable food & local growers
🚶‍♂️ Walk, bike, or use public transport
🐝 Protect pollinators & plant native flowers
🌎 Share knowledge & inspire change
Every step counts. Let's make it a day of action, appreciation, and love for our planet! 🌏✨

02/04/2025

👣✨ Step into relaxation with reflexology! ✨💆‍♀️

Did you know that your feet hold the key to your overall well-being? Reflexology is a soothing therapy that targets pressure points in your feet to promote balance, reduce stress, and boost energy. 🌿

Treat yourself to this holistic experience and let your feet guide you to a healthier, happier you. Book your session today! 🌸

01/04/2025

😄✨ Don't let stress play tricks on you this April Fools' Day! ✨💆‍♀️

While pranks are great fun, tension is not—so why not swap those knots for relaxation?

Treat yourself to one of my rejuvenating massage treatments and say goodbye to the stress of being fooled (or doing the fooling 😉).

📅 Book now and let’s turn your day from chuckles to chill. You deserve it! 🌸
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Address

Thetford

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+447383285058

Website

http://www.naturalbalanceholistics.net/

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My story

This is covered in more depth in a couple of blog posts, but I’ll go over it quickly here. I started my journey into natural healthcare when i was about 13, when i started using herbs and teas to help with small issues like headaches etc. When I turned 18 I enrolled in the Complementary therapy diploma at college, sadly at the end of the course I had a rather serious car accident and couldn’t complete the case studies. I was fully trained but not qualified! I waited patiently until the insurance claim was finalised and started from scratch (kind of, remember fully trained already!), studying even more therapies than I had the first time. Since qualifying, I have undertaken many advanced courses from advanced massage to aromatic medicine as well as new therapies-myofascial release for instance. I am constantly learning as well as now teaching.

Over the years I have worked with some amazing therapists and been able to work in many settings-home, mobile, spas, retreats even in a pub one time for a charity night! Life as a holistic therapist is never dull and everyday I get new challenges be it a health concern or new way to work!

Why not get in touch to see how therapies can help you or even to learn one yourself!