Emma Colsey-Nicholls

12/11/2025

It's the time of year when all of the black friday offers are out in abundance.

I'll be sharing some of my favourite health and wellness finds that I have tried and tested and actually love. Health and wellness items make for great gifts as it's something that people will actually look forward to using come the new year.

First up is an amazing offer on the Sweat app.

This year I have been testing out lots of fitness apps to see which ones are worth the money.

The Sweat app from Kayla Itsines has been one of my favourite and when it comes to an affordable workout app.

It has options for both at home and in the gym workouts and litereally 100's of different programmes to choose from.

I completed the Crossfit Style program and I absolutley loved it.

You can see the full review I did of this app here 👉 https://emmacolseynicholls.co.uk/.../sweat-app-review/

But their current cyber offer is now on.

https://bit.ly/3RLi5lE

Get 14 day free trial and then 1/2 price subscription for 6 months. making it just €12.49 a month for 6 months (this will convert to your own currency depending where in the world you are)

25/10/2025

I have done some reviews on Happy Mammoth products in the past and have always had good personal experiences with them, despite the higher price point.

So after seeing so man ads for the Happy Mammoth Weight Loss Protocol, I decided to try it for myself.

I used it for 90 days — not sponsored, you know I like to try these things out so that you don't have to — and I’m sharing the real results and what actually changed for me.

Spoiler: it wasn’t just about the number on the scale.

As a 42-year-old health coach with PCOS, I was honestly shocked by some of the changes — from improved sleep, to better appetite control, and even the return of my menstrual cycle after 2 years.

If you’ve ever wondered if this hormone-balancing supplement is worth it, here’s my honest review 👇

🎥 Watch the video: https://youtu.be/63xuwIElO6E?si=uGYxWy2g_IQZ5Q0f
📖 Read the full blog: https://emmacolseynicholls.co.uk/lifestyle/happy-mammoth-weight-loss/

16/10/2025

-0This weekend I competed in my very first HYROX race — in the female doubles category — and wow… it was one of the most empowering (and exhausting!) things I’ve ever done in a while and I LOVED it!

As a woman in midlife, I’m not chasing PBs or podiums anymore — but I am chasing growth, strength, and that feeling of proving to myself that I can still do hard things. 💪

HYROX was the perfect mix of strength, endurance, and mental grit — it pushed every limit, but it also reminded me just how capable we really are when we get out of our comfort zone.

If you’ve ever thought about trying HYROX or are simply looking for a new fitness challenge to reignite your motivation, I’ve shared my full vlog and honest experience here 👇

Blog Post - https://emmacolseynicholls.co.uk/fitness/hyrox-for-beginners/
Video - https://www.youtube.com/watch?v=GabzvYhX0oM

Let me know in the comments — would you ever try something like this? Or have you already done HYROX? I’d love to hear your experience! 👇

14/10/2025

I tried a Stacy Sims Workout plan and this is what happened

👇

https://emmacolseynicholls.co.uk/fitness/stacy-sims-workout-plan/

10/10/2025

So I have had my Ultrahuman ring now for over a year and lots of people ask me about it, and I do absolutley love it.

If you have been thinking about getting a smart ring for Christmas this one is worth checking out. They are currently doing a flash sale with 15% off.

Here’s what I genuinely love about it:

✅ It tracks my sleep, stress & recovery — without overwhelming me
✅ I finally stopped second-guessing my workouts thanks to the dynamic recovery score
✅ It’s helped me see the impact of things like screen time, alcohol, and late nights
✅ And it even gives me a brain + pulse age so I can focus on long-term health (not just short-term steps)
✅ There are no additional monthly fee's like many other smart rings
✅ They are constantly improving the softwear and the app

🎉 Right now, there’s a 15% OFF flash sale — but only for a limited time.

If you’ve been thinking about a smart ring then check them out here 👉 http://ultrahuman.com/emmacolseynicholls1

Or you can see the full reviews I did here if you need a little more info on my experience with the ring - https://emmacolseynicholls.co.uk/lifestyle/ultrahuman-air-smart-ring-review/

09/10/2025

Shhhhh (trying to find how I block my husband from seeing this) but I finally did it… I tested out Sweaty Betty 🖤

You’ve probably seen their leggings everywhere — but are they really worth the hype (and the price tag)?

I’ve just shared my full honest Sweaty Betty review — trying their Power Leggings, sports bras, and tops — all from the perspective of a woman in her 40s who wants comfort, quality, and confidence (without the crop tops and bum scrunches 😅).

And here’s the kicker — the sale is almost over, and there are only a few sizes left in some of the best pieces I reviewed. If you’ve been eyeing them up, now’s the time!

👉 Read the full review here: https://emmacolseynicholls.co.uk/fitness/sweaty-betty-review/
👉 Or watch the video here: https://www.youtube.com/watch?v=Z90RRrdHZJs&t=248s

These are investment pieces that actually last — and I think I’ve officially been converted 💪✨

08/10/2025

Shilajit has been everywhere lately, so I wanted to test it out and see if it's actually any good.

I have to say I was quite supprised with the results.

https://emmacolseynicholls.co.uk/nutrition/nutrition-tips/shilajit-benefits-for-women/

06/10/2025

This is so funny sped up 😂

SIT — Sprint Interval Training 🔥
Dr. Stacy Sims style. This was done post strength session as a finisher.

Short, sharp bursts of effort followed by full recovery.
Perfect for midlife women who want to:
Boost metabolism
Maintain muscle
Improve cardiovascular health
Increase energy & confidence

You don’t need to spend hours training — just train smarter.
Less stress. More results.

If u want to see the full review on this program let me know and I’ll send it over.

05/10/2025

Best gifts for fitness lovers!

2025 gift guide to simplify your gift buying this year.

Discover the best fitness gifts for women. Stylish workout gear to wellness must-haves. Perfect ideas for birthdays, Christmas, or treating the fitness lover in your life

04/10/2025

Have you seen non diabetics using Continuous Glucose Monitors???

There has been a surge of people using them in the promise of less cravings, better energy and improved weight loss. But is it actually worth it?

Well as always, I tested it out so you don't have to. In my latest blog post I share my honest thoughts on using this as a tool for improving health and weight loss.

Check it out here 👇👇

https://emmacolseynicholls.co.uk/lifestyle/glucose-monitor-review/

03/10/2025

We always like to overcomplicate many things in life. And yet this one simple nutrition principle is something that many people skip over.

Less process and more natural whole foods = better health and easier weight loss.

BUT I know that's sometimes easier said than done.

Check out the full blog post on more tips on how to apply this principle
👇👇👇
https://emmacolseynicholls.co.uk/nutrition/nutrition-tips/the-number1-nutrition-principal-that-most-people-miss/

02/10/2025

I know people everywhere are already talking all things Christmas, maybe it's too early, but there is nothing quite like being prepared.

And if you have been here for any amount of time you will know I love me a good planner.

In fact I even created and designed my own at one point. But over the years there has been the creation of many amazing planners, and they are honestly better now than I could ever create.

This year I have ablsolutely LOVED using the Inspired Stories planner. I have the binder version so that I can then just repurchase the inserts each year. But I think I'll also get some of their desk pads too on my next order.

Planners make for a beautiful and thoughtful christams gift and you can even get these personalised too.

I love to put pen to paper, write down all of my ideas and goals and feel like I have my shizzle together.

I also managed to get a discount code for you too. Use code ECN10 at checkout to get 10% off

https://bit.ly/41lqNwe