Yoga with A.J.

23/03/2023

23/03/2023

Looking forward to seeing you tonight. If you are booked for Yin and have a Bolster, please bring it along. The Journey YoGa

21/02/2023

Join me tonight for an extended yoga practice The Journey YoGa. Tonight's class will be from 6.00pm to 7.30pm and we will work through the Ashtanga Half Primary Series. This class is suitable for those who already practice yoga. You don't need to know the Ashtanga Practice to come along and join in, just an open mind. Book via https://thejourney.fitness/yoga/studio/

Looking forward to seeing you all later.

16/02/2023

I will be in the The Journey YoGa tonight teaching from 6pm to 7pm. This is a strong class based on the Ashtanga Primary Series Practice. While it is not suitable for complete beginners, all levels of practitioner are welcome. You don't need to practice Ashtanga Yoga to enjoy this practice.

You will guided through the practice in a safe and friendly environment. The studio is a lovely, warm and friendly space and as spaces are limited then you can be guaranteed individual support and guidance to allow you to benefit the most from your practice.

£10 Drop in or Monthly Deals are available too. Book Via https://thejourney.fitness/yoga/studio/

15/11/2022

Yoga tonight 6pm to 7pm The Journey YoGa. This is a strong practice and not suitable for complete beginners. You don't need to be a member to join in. Book via: https://thejourney.fitness/

05/11/2022

Join me tomorrow morning at 10am The Journey YoGa for a relaxing Yin class.

Book via: https://thejourney.fitness/

04/11/2022

‼️🚨⭐️DO YOU WANT TO BE IN SHAPE FOR CHRISTMAS?⭐️🚨‼️

Check out our Black Friday deals available NOW! 💪

https://thejourney.fitness/bf22/

25/10/2022

Join me tonight at 6pm The Journey YoGa where we will be practicing the Moon Sequence. This sequence will support and enhance your regular practice by taking pressure off the shoulders and upper body and more emphasis on the lower body.

This is a beautiful sequence and no better time to practice it than on a New Moon.

The practice is not suitable for complete beginners.
To book: https://link.thejourney.fitness/

21/10/2022

I am delighted to be taking Zen at 10 this Sunday in The Journey YoGa. Through this Yin yoga class, where we hold the postures between 3 and 5 mins, you will gain many benefits:
• balance emotions.
• improve flexibility.
• stretch connective tissue.
• boost circulation.
• improve sleep.
• enhance mental focus.
• promote relaxation.
• develop breath awareness.

Yin yoga is ideal for people of most fitness levels who want to develop a relaxed, meditative practice or balance an intense exercise routine.
Oh, we will finish with some restorative yoga….
To book: https://link.thejourney.fitness/
The Journey YoGa

21/10/2022

Weekend warriors ✨✨

Join Ronnie Connick Yoga on Saturday for a beautiful Seasonal Flow

✨9am Every Saturday ✨

Our Sundays are changing to

ZEN AT 10

An hour of total relaxation and rejuvenation

✨Join Yoga with A.J. this Sunday at 10am✨

To book: https://link.thejourney.fitness/yoga

20/10/2022

I am delighted to be one of the teachers taking yoga classes at The Journey YoGa – Helensburgh.
What can you expect from my classes on a Tuesday and Thursday evening at 6.00pm…. The class is based around Ashtanga Yoga but with elements from other styles to bring creativity and support the needs of all students. While the class is not suitable for complete beginners it is accessible for all levels of practitioner, you will be supported through the practice with safe adjustments and encouragement.
To see what classes are on offer and to book go to https://link.thejourney.fitness/yoga
Classes are £10 per class or membership starts at £35 per month.

Join yoga classes at our beautiful space.

Try out classes £10 per class or our membership starts at £35 per month for 1 studio and 1 online class every week.

We offer:
- Vinyasa
- Gentle flow
- Yin yoga
- Pregnancy yoga
- Ashtanga
- Meditation
-Kundalini Yoga
-Energising Flow
-Zen at 10
- Hot Vinyasa
-Restorative Yoga
-Beach Yoga
-Hatha
- Seasonal Flow
-121 yoga
-Trauma informed Yoga
-Kids Yoga (coming soon)
-Mums and Baby Yoga (coming soon)
-Beginners Yoga (new block 7th Nov)

All our teachers are wonderful humans who will make you feel welcomed and assist you in the most gentle ways possible.

It’s more than about practicing yoga, it’s about creating a safe, peaceful and loving space for yourself.

We are also here if you have any questions or need advice on which classes would be best for you💛

Our Winter Schedule starts 31 October ✨

To book:

https://link.thejourney.fitness/yoga