https://www.facebook.com/183407771518799/

Hampton Park, Hampton Dene Slimming World with Sarah W

Home
United Kingdom
Hereford
Hampton Park, Hampton Dene Slimming World with Sarah W

❤️⭐️ Hampton Park Reformed Church, Hampton Dene. THURSDAYS 6pm & 7.30pm⭐️❤️

14/11/2025

🎉 90lb LOST THIS WEEK! 🎉
Our incredible members didn’t just shed pounds — they left group armed with a plan to navigate the chaos of Christmas.

🎄 Parties, markets, family feasts… they’re coming. But so is progress. Because weight loss doesn’t take a holiday.
You can lose weight 52 weeks a year — and group is here for every single one of them.

💬 Support.
📊 Accountability.
🎯 A plan that works — even when life gets festive.

This week proved it: you don’t have to wait for January to feel in control. You can feel proud, balanced, and ready — right now.

Let’s finish the year strong 💪

10/11/2025

🎄 Last Week for Free Membership!

Been a member before?
Bring your old card or pack and rejoin — completely FREE.

How did you feel last Christmas?
How do you want to feel this Christmas?
So…..
6 weeks. One decision = A whole new you.

👀 𝗠𝘆 𝗚𝗿𝗼𝘂𝗽 𝗥𝘂𝗻𝘀 𝗼𝗻
📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀
⏰ 𝟲𝗽𝗺 & 𝟳.𝟯𝟬𝗽𝗺
💒 𝗔𝘁 𝗛𝗮𝗺𝗽𝘁𝗼𝗻 𝗗𝗲𝗻𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗱 𝗖𝗵𝘂𝗿𝗰𝗵
☎️ 𝗣𝗼𝗽 𝗮𝗹𝗼𝗻𝗴 𝗼𝗿 𝗰𝗮𝗹𝗹 𝗺𝗲 𝗼𝗻 𝟬𝟳𝟴𝟲𝟬 𝟭𝟯𝟬𝟰𝟮𝟲

07/11/2025

🌙 Night Shift Ready! 🌙

As many of you know, I juggle life as both an ICU nurse and a Slimming World consultant – and tonight it’s time for another night shift. 💉✨

One thing I’ve learned is that planning ahead is absolutely essential. Night shifts can throw routines upside down, but having my food prepped means I stay on track and keep my weight loss goals in sight. 🥗🍎

I’ve packed snacks so I don’t get caught out by tired choices – because I know that sticking to my plan tonight will make all the difference when I step on the scales next week.

👩‍⚕️ To all my fellow nurses, carers, and night workers – how do you stay on track during your shifts? I’d love to hear your strategies!

07/11/2025

🌙 Night Shift Ready! 🌙

As many of you know, I juggle life as both an ICU nurse and a Slimming World consultant – and tonight it’s time for another night shift. 💉✨

One thing I’ve learned is that planning ahead is absolutely essential.
Night shifts can throw routines upside down, but having my food prepped means I stay on track and keep my weight loss goals in sight. 🥗🍎

I’ve packed snacks so I don’t get caught out by tired choices – because I know that sticking to my plan tonight will make all the difference when I step on the scales next week.

👩‍⚕️ To all my fellow nurses, carers, and night workers – how do you stay on track during your shifts? I’d love to hear your strategies!

07/11/2025

I absolutely L🩷VE a new supermarket FREE food find ✌🏼thanks Lidl GB

What would you make with these? 🤔

05/11/2025

🎄✨ Just 7 weeks to Christmas… and we’ve got the most magical gift waiting for you!

If you’ve ever been a Slimming World member, now’s your moment to come back home 💖

From 2nd–15th November, you can rejoin for FREE – just bring your old member book and card to group.

Whether you want to feel fabulous in your festive frock, boost your energy for the busy season, or simply give yourself the gift of self-care… this is your time.

🎁 No judgment. Just support, inspiration, and a community that believes in you.

Let’s make this Christmas sparkle with confidence, joy, and a fresh start.

📍 Join us Hampton park United Reformed Church, Hampton Dene road, Tupsley, Hereford. HR1 1UJ
📅 Thursdays 6:00pm & 7.30pm

04/11/2025

🌟 Lunchbox Life: Powered by Planning! 🌟

12.5 hour shift ✅
Busy ICU ✅
Hungry moments ✅
Weight loss? ✅✅✅

This isn’t just a lunch box—it’s a toolkit for success 💪
We know that food optimising is easy - it’s life that’s difficult:

No guessing. No grabbing. No guilt.
Just one empowered woman, one packed bag, and one big goal: feeling fabulous 💃.

If you’re juggling shifts, school runs, or just everyday chaos—this is your reminder: you can do this.
A little prep, a lot of belief, and your journey stays on track.

✨ What’s in your lunch box today?
✨ Tag a friend who needs a nudge to prep ahead!

03/11/2025

🌟 NEW SUPERMARKET FIND ALERT! 🌟

Slimming World food optimising just got a tasty little upgrade… and it’s hiding in the stock aisle! 👀✨

Say hello to the brand new OXO Stock Powders—available in Vegetable and Chicken & Herb varieties.

These beauties are made with 97% paper packaging (we love a planet-friendly win!) and are perfect for adding flavour AND thickness to soups, stews, casseroles, sauces… you name it! 🍲🌿

🛒 Spotted in major supermarkets—grab one and let your creativity simmer!
Let us know your favourite ways to use them… stew season just got exciting! 🍁🔥

03/11/2025

Morning all!!!
I can officially share this with you now….
It’s been hard keeping this quiet I can tell you 😅

Get ready to have your minds blown!
After Christmas, you'll all be getting your hands on the brand-new, brilliant 'Essentially Slimming World' book!

This book is a total game-changer, packed with everything you need to supercharge your weight loss in 2026.
It includes all the very latest updates to our Food Optimising plan, like the new healthy fats Healthy Extra option!

I genuinely can not wait for you all to get your hands on this! ☺️

02/11/2025

📣 Calling all former Slimming World members 📣

If you’ve been thinking about restarting your journey, now’s the perfect time 🤗.

Bring your old member pack or card to my group this week and you’ll get FREE group membership – this offers available for a limited time only 🙌.

I’d love to welcome you back and support you every step of the way 💪❤️.

02/11/2025

⭐️ Sunday shoutout for Hampton Park, Hampton Dene Slimming World members ⭐️

🎉 414.5lb GONE in October! 🎉
Can we just take a moment to appreciate how incredible that is?

Despite half term chaos 👬
the clock change ⏰
and the soggy & cold weather 🥶 💦
you showed up, stayed focused, and absolutely smashed it.
That’s 414.5lb of determination, resilience, and pure Slimming World magic! 💫

You are proof that nothing—not even a busy month—can stop a group of committed, inspiring people from chasing their goals.

💖 I’m so proud of every single one of you.
Whether you lost 0.5lb or 10lb, you are changing your life!
Let’s carry this momentum into November and keep showing Hereford what we’re made of!

01/11/2025

There may (or may not) be a new hifi coming out in January 2026 🤫

You’ll need to keep an eye on this page for updates!

What would you L🖤VE this to be? 👀

Address

The Hampton Park United Reformed Church
Hereford
HR11UJ

Opening Hours

	6pm - 7:15pm
	7:30pm - 8:45pm

Telephone

+447860130426

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Hampton Park, Hampton Dene Slimming World with Sarah W posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hampton Park, Hampton Dene Slimming World with Sarah W:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Hereford?

Hampton Park, Hampton Dene Slimming World with Sarah W

14/11/2025

10/11/2025

07/11/2025

07/11/2025

07/11/2025

05/11/2025

04/11/2025

03/11/2025

03/11/2025

02/11/2025

02/11/2025

01/11/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category