Results with Cecilia

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Results with Cecilia

fitness and nutrition plans Why do you want to make changes in your lifestyle. Is it about the way you look? Is it about how you feel?

Getting Older Sucks

But there’s something special about being over 40…50 …. 60 … first let’s find out a few things
What’s your why ? Or how long you can hold a plank? Is fitness just physical only or psychological too? For me the truth is, fitness is none of these things alone, but all of these things combined and so so much more. I have been lucky enough to help 1000s of ladies, young and old to improve what they started out as seeing as fitness but in truth we worked on finding THE NEW YOU. We get lost along our journeys of life but we can come back to our full potential in living a balanced happier life

03/11/2025

Today I’m putting my coach title down for a little while.
It’s time to switch off, slow down and make memories with my family 💛
Grateful for everything 🙏🏻 now it’s time for new adventures 🌏
Normal women’s health, wellness, fitness and nutrition posts will be back soon 💪✨
See you in Thailand 🇹🇭☀️

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31/10/2025

Felt bad that I wasn’t posting anything recently.
So looking at the camera roll trying to find inspiration, what I found was smiles with family friends that was enough inspiration for me :)
❤️

28/10/2025

It’s funny how peace finds you when you stop searching for it.
Living here, surrounded by nature and women who inspire me every day,
I’m reminded that happiness isn’t in the next thing
it’s in this moment, this breath, this view.

27/10/2025

Four years ago, I chose Lagos and it changed everything.
This little coastal town welcomed me with open arms and sunshine skies.
It’s where I built my home, my retreats, and some of the most beautiful memories of my life.

The women who come here call it The Bubble, a place where time slows, hearts open, and healing happens naturally.

From sunrise walks to sea swims, laughter over long lunches, and golden cliffside sunsets…
Lagos isn’t just where I live, it’s where I feel alive.

Thank you, Lagos, for being my home, my peace, and the soul of RWL Retreats 🤍

26/10/2025

Happy 24th Birthday my angel, my love, my world 🤍

From the moment I carried you under my heart, to the day I held you in my arms for the first time, you have been my greatest gift. Watching you grow into the man you are today fills me with so much pride you are the most loyal, supportive, kind, protective, loving, and caring person I know, just pure love.

You’ve always had the biggest heart, and staying true to who you are, makes me the proudest mum in the world.

Thank you for choosing me as your mum, for your hugs, your humour, your wisdom, and your love. You are everything and more I could have ever wished for.

Love you endlessly,
Mum

23/10/2025

185 beautiful women came through our doors at RWL Retreats this season 🤍
I can’t thank you enough for your love, support and kindness.
Honestly… I’m overwhelmed.
Women together are pure magic and actually medicine.
Don’t let anyone tell you otherwise.

Until next time 👋🏻

17/10/2025

Life has a funny way of bringing you exactly what you need , even when you don’t see it coming
Here at the retreats, listening to every woman’s story reminds me that we’re all in this together. It’s never just about the destination, it’s about the journey. The highs, the lows, the lessons, the laughter.
It’s about acceptance, forgiveness, and holding tight to the people and moments that bring you joy.
Because at the end of the day, all that truly matters is your health, your happiness, and your heart.
Life is for the living, baby 🤍✨

15/10/2025

Every retreat reminds me of what really matters…
The laughter, the movement, the connection.
The ocean breeze that calms your mind,
the walks that open your heart,
and the moments you’ll never forget.

These women come as strangers and leave as friends, stronger, lighter, and filled with life. 💛

Here’s to sunsets, sweat, and soulful conversations under the Algarve sun.
Here’s to the RWL Retreat magic ✨

Comment “RETREAT” if you’re joining us in 2026 💫

10/10/2025

✨ From sunrise yoga on the beach, to powerful workshops, sweaty poolside sessions, and nourishing Mediterranean meals, every moment of retreat life fills me with so much gratitude.

It’s not just about the workouts or the food (though they are pretty amazing 😉). It’s about the women who show up for themselves, step into new energy, and leave with memories and friendships for life.

Running these retreats is my passion, long days, full hearts, and an environment where women can refill their cup and truly connect. 💫

I can’t wait for more magic like this… will you be joining us? 💌

08/10/2025

At our retreats, every meal is designed to nourish your body and delight your taste buds.

🦐 Fresh proteins straight from the sea
🥖 Wholesome carbs that fuel your movement
🍑 Colourful fruits & veggies bursting with vitamins
🌿 Healthy fats from Mediterranean staples
🍫 Naturally sweet energy bites for balance
🥝 Smoothies full of greens & fibre

This is the Mediterranean way of eating simple, seasonal, and satisfying. Nutritious AND delicious. 💛

Because food here isn’t about restriction, it’s about connection: to your health, to nature, and to each other at the table.

✨ Eat well. Move well. Live well. ✨

03/10/2025

What a week it’s been ✨ From powerful walks and grounding yoga to laughter, connection, this group has truly made the retreat so special. 💫

I’m beyond grateful for every woman who showed up with an open heart, for Shona guiding us through movement, and for Fabio being by my side on this journey 💙.

Our last night together was the perfect reminder: it’s not just about the workouts or the views, it’s about the people, the energy, and the magic we create together.

Thank you all for making this retreat one to remember. 🥂🌙

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+441245896063

Website

http://www.rwl.fitness/

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