The Sanctuary Within

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The Sanctuary Within Gentle hatha yoga and chair yoga, moving slowly with the breath to calm the body and still the mind.

✨ Join us tomorrow for a beautiful Wellbeing Fayre! ✨Take a little time for you — your wellbeing matters, and nurturing ...
14/11/2025

✨ Join us tomorrow for a beautiful Wellbeing Fayre! ✨
Take a little time for you — your wellbeing matters, and nurturing it can bring more balance, calm, and joy into everyday life. 💛

Explore Reiki, massage, hypnotherapy, crystals, flower essences, sound therapy, yoga, natural body products, herbal teas, and more…
Plus coffee, cake, and gorgeous energies all day long!

🕊️ Free entry
🕒 10am–4pm
📍 Swanton Morley Village Hall

Come along, relax, browse, and soak up the lovely vibes. We’d love to see you there! 🌿✨

Can't wait for tomorrow and the Wellbeing Fayre at Swanton Morley Village Hall. Im going to be spending the day talking...
14/11/2025

Can't wait for tomorrow and the Wellbeing Fayre at Swanton Morley Village Hall. Im going to be spending the day talking about yoga and its many benefits for everyone even if you are unable to get up and down from the floor. Selling all kinds of yoga based products .... think jewellery, mala beads, incense, bags... all surrounded by other stalls and local practitioners sharing what they do to enhance wellbeing. It's going to be wonderful. I hope you can pop down and take a look around ###

Kindness doesn't need to be a big gesture, it can be as simple as taking a slow deep conscious breath, softening a thoug...
13/11/2025

Kindness doesn't need to be a big gesture, it can be as simple as taking a slow deep conscious breath, softening a thought or offering a smile.
Somedays kindness means moving gently, resting when you need to or speaking to yourself the way you would a friend. Small acts really do make a difference. Starting with how we treat ourselves. Be gentle with yourself today and let that kindness ripple out.

If your local to Norfolk pop along on Saturday to the Wellbeing Fayre at Swanton Morley Village Hall and discover more ways to be kinder to yourself, more ways to enhance your wellbeing.

11/11/2025

As a special gift from Sally and I, If you book for December's candlelight yoga and soundbath we will include the session on Monday 15th January for free! Booking now available via www.thesanctuarywithin.co.uk/booking-page

May we hold in our hearts all those that gave their lives and all those who continue to live with that loss. Today we wi...
11/11/2025

May we hold in our hearts all those that gave their lives and all those who continue to live with that loss. Today we will pause, we remember.

Breathe in peace
Breathe out gratitude.

Looking forward to our monthly candlelight yoga and soundbath tomorrow evening. Will definitely be looking as chilled ou...
09/11/2025

Looking forward to our monthly candlelight yoga and soundbath tomorrow evening. Will definitely be looking as chilled out as this after the session lol 😆

www.thesanctuarywithin.co.uk/booking-page

£15 investment in your wellbeing
Bradenham village hall 7-8.30pm

For those coming to classes at Bradenham village hall this Monday. There is a lovely display of poppies for remeberance ...
08/11/2025

For those coming to classes at Bradenham village hall this Monday. There is a lovely display of poppies for remeberance day available within the hall. Please do consider putting what you can into the collection pot.

Wellbeing isn't just about feeling good it's about living well. It's the balance between body, mind and heartspace. How ...
07/11/2025

Wellbeing isn't just about feeling good it's about living well. It's the balance between body, mind and heartspace. How you move, rest, think and connect with others. When we care for our wellbeing we create space for more energy, calm and joy in our everyday life. Join us at The Wellbeing Fayre at Swanton Morley Village Hall, next Saturday (15th) between 10 and 4pm and explore ways to nurture your own wellbeing.

As we step slowly into winter, let's slow down together.Come along for an evening of soft candlelight, gentle stretches...
07/11/2025

As we step slowly into winter, let's slow down together.

Come along for an evening of soft candlelight, gentle stretches and soothing breathwork ~ a space to soothe tension, calm the body and nourish your body from the inside out.

We will move through gentle yoga postions (no experience required)
before coming under our cosy blankets and settling into deep rest as the restorative sound bath washes over us, melting away any lingering stresses.

Take this time just for you.
Bring yourself however you are, your comfy clothes, cosy blankets and pillows along with your mat.

Bradenham village hall 7-8.30pm Monday 10th November
£15

www.thesanctuarywithin.co.uk/booking-page

As we step slowly into winter, let's slow down together.Come along for an evening of soft candlelight, gentle stretches...
07/11/2025

As we step slowly into winter, let's slow down together.

Come along for an evening of soft candlelight, gentle stretches and soothing breathwork ~ a space to soothe tension, calm the body and nourish your body from the inside out.

We will move through gentle yoga postions (no experience required)
before coming under our cosy blankets and settling into deep rest as the restorative sound bath washes over us, melting away any lingering stresses.

Take this time just for you.
Bring yourself however you are, your comfy clothes, cosy blankets and pillows along with your mat.

Bradenham village hall 7-8.30pm Monday 10th November
£15

www.thesanctuarywithin.co.uk/booking-page

21/10/2025

Ease into your week with gentle movement, deep relaxation and the soft glow of candlelight. This soothing class, designed to release tension and reconnect you to your breath.

Benefits include, reduced stress and muscle tension, improved sleep and mental clarity, a sence of peace and grounding. Gentle yoga practices for all ~ no previous yoga experience required.

Candlelight relaxation yoga class on Monday evenings 7-8.30 at Shipdham WI Hall. Bring your own mat and blanket.

Booking via www.thesanctuarywithin.co.uk/booking-page

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