21 Steps Towards Transformation

21 Steps Towards Transformation Allow me to walk you through 21 steps to transformation where you can rekindle your inner peace. Contact me directly for more information

Good morningI hope you are all OK?I don't know about yourselves but Energetically I am up and down like a yoyo!!!The aim...
18/11/2020

Good morning

I hope you are all OK?

I don't know about yourselves but Energetically I am up and down like a yoyo!!!

The aim is to keep grounded in these challenging times x

I am offering a gift idea for your family or friends.

I will create a little gift package that includes a session of my 21 steps towards Transformation for just £25

If you would like more information, feel free to call:

Julie: 07950 952 133

14/10/2020

Among Heart Math Institute's (HMI) most significant findings is that what we feel on a minute-to-minute, second-to-second basis influences the heart and that our feelings and emotions are a key aspect of unlocking "heart intelligence." When you place your finger on your wrist, you feel your pulse. That pulse is a wave of energy called the blood pressure wave, and it travels through your entire body, influencing everything, including brain function. Not only does the heart's magnetic pulse reverberate through every cell of the body, but it also produces a field around your body that can be measured up to 8 to 10 feet away using a sensitive detector called a magnetometer.⁣
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When you activate the heart by calling up elevated emotions, you are not only broadcasting that energy to every cell; you are also radiating those feelings out into space. This is where the heart moves beyond biology and into physics. Using electroencephalograms, scientists at the HMI laboratory discovered that when the heart goes into coherence, the brain waves entrain with the heart's rhythm at a frequency of 0.10 Hz and also that the synchronization between heart and brain is increased when the subject is in a heart-coherent state. The coherent frequency of 0.10 Hz has been shown to be a state of optimum performance associated with increased access to our deeper intuition and internal guidance. Once the analytical mind is out of the way, the individual can move down the ladder of consciousness from alpha to theta to delta brain waves—the state in which restorative functions in the body take place.⁣
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Coincidentally, we often see our students reporting profound or mystical experiences in deep delta around .09 to .10 Hz (.09 Hz is just a hundredth of a cycle per second off reported optimum coherence) while their hearts are in a very coherent state.⁣
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Be on the lookout in the next few days for a special announcement where you will have the opportunity to learn how to create sustained heart coherence by activating your heart♥️

13/10/2020

The benefits of heart coherence are numerous, including lowering blood pressure, improving the nervous system, hormonal balance, and brain function. In addition to HeartMath Institute’s research findings, our data strongly suggests that sustained heart-centered emotions promote healthier gene expression.⁣
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Heart coherence begins with the steady, coherent drumbeat of the heart through cultivating, practicing, and sustaining elevated emotions including gratitude, appreciation, thankfulness, inspiration, freedom, kindness, selflessness, compassion, love, and joy. The benefits of that coherent beat are felt throughout all systems of the body.⁣
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Consciously or unconsciously, many of us practice feeling unhappy, angry, or fearful each day. So why not practice creating and maintaining joyful, loving, altruistic states instead? Wouldn’t that eventually create a new internal order, resulting in overall health and happiness? ⁣
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Stay tuned tomorrow for a special announcement. Can you guess what it might be?🤔 🧠 ♥️

Address

166 Norrington Road, Northfield
Birmingham
B146

Opening Hours

Thursday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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+447818283365

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