BeYogafit

Home
BeYogafit

I teach with a passion for movement and freedom in the body so gratitude, compassion and love can be cultivated. There are no shortcuts in yoga.

Yoga mirrors our personal journey on this planet. I personally want to stay curious, have fun and never stop growing. It’s a journey that will take as long as it takes. The reflection is quite ironic because it’s an inner journey as unpredictable as life itself. Much of what goes on in life cannot be pushed or forced either. Gaining wisdom takes time. Growing in maturity cannot be rushed. The more you force it, the longer it takes. I am a 200 Hr Registered teacher and I had always done a little yoga here and there but it wasn't until having 2 kids quite close together that I really fell in love with the practice. Back then as a new mom, I felt like I was slipping into an exhausting pattern of not feeling good enough and that somehow I had lost my way. I felt guilty for feeling like this a lot as my babies were my miracles but I just couldn't shake my self doubt, anger, resentment. We all have our own stories and I am honoured to be teaching real people and to be sharing my knowledge and passion with you online, in person or at an event. Its an absolute pleasure to be helping you find and explore yoga in your life.

30/10/2025

A rejuvenation workshop to pause, breathe, and enjoy yoga, and festive Christmas wreath-making on the 13th Dec 1-4:30pm!

We start with a slow vinyasa yoga session with options for all levels. Followed by a calming mindfulness practice to relax, focus, and reconnect. Then we have Tracy from Creation Flowers, a highly skilled and experienced local florist, guide us for a Christmas wreath-making workshop.
https://www.beyogafit.co.uk/festiveyoga

23/10/2025

News letter alert on Stress vs Overwhelm and how yoga helps with all its limbs. Take a look https://mailchi.mp/c5aa0d278544/stressed-vs-overwhelm

Also details on next retreat https://www.beyogafit.co.uk/restoreandreset

Dissolve in a day that's completely designed for you to recharge and release. We live in an incredibly busy world and sometime it can get overwhelming, especially with juggling work, family, staying healthy, seeing friends if we are lucky and the invisible load. This day is to help you create freedo...

13/10/2025

The Croatia Restore yoga retreat was the opportunity to press pause and offer some tender loving care to connect, recharge and restore. Its a privilege to be able to do so but also a profound act of self love, because we are always busy looking after those we love the most.

Each of the retreats are unique but the common duality is that each person brings their own energy with the intention of self realisation, time to reflect, step back to recharge and connect back to source. What a group and what a time together, thank you all and to the people of Croatia and Konoba Feral Brela we love you!

12/09/2025

Life can feel non-stop as we get back to our routine and it’s easy to carry the stress our shoulders.
These classes at the The Clophill Centre are designed for you, time to pause, breathe, and let it all go.
Book in or join me for a taster session** on a Tuesday or Thursday designed to calm the mind, release tension, and bring you back to balance. Spaces are limited — book your spot today and give yourself the chance to reset.

14/07/2025

It’s difficult to put into words what a day retreat does, but it’s certainly a day for you to recharge and release. That’s exactly what we set out to do and thank you to all the beautiful souls that came along. A day designed for you to create space and connect with the body to experience a recharging and release.

To all the team that made it possible and the wellness haven that is the .house thank you.
We love it there!
Thanks you
See you again soon for the next one x

For the goody bags .nootropics - thank you so much xx

03/07/2025

Looking forward to the Recharge and Release Retreat on Sunday The Oak House Studio & Therapies with some special guests Brave Breathwork and JollyBeats - We have a great day instore - cant wait to see you!

06/05/2025

In our modern day life of constant busyness, data and information, it is crucial to take time to slow down and fill the reserves. Because we are all going through something, be it the invisible load of juggling it all, stress at work, aging parents, a broken heart, grief or past trauma - no one is immune to the stresses and strains of life.

This October you are invited to join me for a yoga retreat in Croatia with daily nourishing yoga, fresh nutritious meals, opportunities to disconnect, connect, explore, and most importantly unwind from it all. Come solo or share this weekend away with a loved one. All levels are welcome.

The perfect way to unwind, relax, and nourish.Here you will experience yoga, sea, sun, culture and food surrounded by mountains and the Adriatic sea.

25/01/2025

What walking does for your body x

12/01/2025

Hello friends, As natural care givers and emotional rescuers of the world, we can often over look or neglect ourselves as we tend to those we love and care. Its easy to feel like we are burning out physically, mentally and emotionally and the truth is we all need tools, support and time. My intention is to encourage you on your self care journey and empower you by filling your cup with a few hours for you.

This retreat is designed for you to disconnect from it all, ultimately de-stress, unwind, relax, and re energise. Set in a beautiful location The Oak House Studio & Therapies we have an opportunity of embracing the magical possibilities that this carefully designed day will offer.
With the sound bath from JollyBeats

26/11/2024

These days we struggle with focus and it seems we cant pay attention the way we used to. Digital distraction has amplified because we live in a world of dings, pings, alerts and notifications galore. So how do you get things done?

Set yourself up for the day by doing the 3 M's first thing in the morning and you can do this anywhere.
This can take a 5 or 30 minutes depending on how much time you have
Mindfulness - 6 rounds of breath - in for 6 counts and out for 6 counts is 1 min
Movement - Stretch, side to side, shoulder rolls, neck circles, wrist and ankle rolls X 6 - 2-3 min
Mindset - Reading something positive - think of someone you are grateful in your life. Picture their face, them laughing, their cheeky smile, a moment together 1-2 min
If you are too busy, you should definitely try it!

15/11/2024

Happy Friday all! As you may know,
yoga is a great tool to reduce stress and relieve anxiety. It’s an ancient method that continues to grow as people experience its physical and mental benefits. If you want try a class to help with the modern day living and be among people who want to create positive growth and self-improvement, please book your class . Come see what it’s all about. I look forward seeing you there xx

https://www.beyogafit.co.uk/bookyourclass

20/10/2024

Hey tribe, there's still time for you to join us on this one, what's not to love about a yoga retreat in Cape Town.
https://www.beyogafit.co.uk/capetownimmerse

Address

Telephone

+447932505265

Website

http://www.beyogafit.co.uk/

Alerts

Be the first to know and let us send you an email when BeYogafit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BeYogafit:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Be the best version of you

Weekly yoga classes run at a variety of locations with the aim of making yoga accessible for the beginner while challenging you enough to empower you, making you feel better from the inside out.