Mind & Body Reset

21/01/2026

Stress doesn’t always show up loudly — sometimes it just sits quietly in your body.
And most days, we don’t need a full routine… just one small thing that helps.

Comment below 👇
👉 What’s your favourite natural quick fix for stress — or which one will you try today?

21/01/2026

I would love to have you follow my instagram page

306 Followers, 1,073 Following, 267 Posts - See Instagram photos and videos from Kay Billingsley ()

20/01/2026

My cards for today …. Feeling the energy

19/01/2026

Heard the hype surrounding the use of Creatine? It isn't just for those who work out; it can support healthy ageing. This blog post explores foods that also boost Creatine levels and discusses the benefits and whether powder or tablet supplements are best.

Supporting Muscles, Brain, and Cellular Energy

19/01/2026

Good morning.
Do you want to discover the lost you?
Discover your hidden self?
Awaken the power within?

Mind & Body Reset exists to support women who feel overwhelmed by stress, disconnected from themselves, and stuck in survival mode. Through the transformative power of nutrition and mindful movement, I help women reconnect with who they truly are beneath the pressure, expectations, and exhaustion of daily life.

My approach goes beyond quick fixes.

I guide women to nourish their bodies, calm their nervous systems, and move with intention, so they can rebuild energy, confidence, and clarity from the inside out. By learning how food and movement influence mood, hormones, and stress, women regain control of their wellbeing and their lives.

This is for women ready to stop merely coping and start thriving—to rediscover their strength, trust their bodies, and step into a life led by balance, self-respect, and inner power.

Visit https://www.mindandbodyreset.co.uk and subscribe to find out more.

Discover sustainable ways to improve your health and rediscover balance through natural healing methods, personalised coaching, and effective wellness programs.

16/01/2026

https://mindandbodyreset.co.uk/f/strength-training

Building Stronger Muscles for a Healthier Life

15/01/2026

https://mindandbodyreset.co.uk/f/magnesium-why-this-matters-for-health-well-being

Magnesium: Why This Essential Mineral Matters for Health & Wellness

15/01/2026

Today I had a call with a client who had no plan, no idea what they wanted to change, in fact, they had no idea why they had booked the call.... This wasn't the first time a client had started a call with the same "feeling stuck" block.

This is often because there are far too many doubts, fears, uncertainty, and unrealistic goals.
Is this resonating with you?

Many clients have ended their calls feeling positive, focused, energised, and with a plan that has doable goals.

I help you slow down, I don't add more to your never-ending list...
​⁣⁣Losing focus can add stress, and stress increases the risk of giving up on goals.

Whether you are looking to improve your eating habits, gain more energy, de-stress, increase your flexibility, lose weight, improve your sleep, or merely improve your general mental and physical health, there are natural ways to help you achieve these goals.

No matter who you are, performing at your optimal best is key to a healthy lifestyle and wellness.

You can start to regain control and focus on improving yourself, working towards a healthier lifestyle and a healthier you.
​⁣⁣
Visit https://www.mindandbodyreset.co.uk to book your consultation today.

Discover sustainable ways to improve your health and rediscover balance through natural healing methods, personalised coaching, and effective wellness programs.

15/01/2026

I have to share this with you. I am a self-confessed health freak and confess I can be easily tempted to try "fad" trends that all promise ultimate wellness, vitality, and younger-looking skin.... BUT this is no fad... I can hand on heart tell you that I love this product. It hasn't made me look ten years younger or given me the fitness levels of a 30-year-old, but it has helped me achieve more flexibility. How do I know this... well, six months ago I began training as a chair yoga instructor and truly struggled. I then stumbled upon this product and have been taking it religiously, and can feel the difference. The only other thing I have changed is that I now eat more eggs as they are part of my healthy GLP-1 diet. So below you can find a refer-a-friend link, so you can try it for a discounted price. I would also be interested in your feedback, as a nutritionist, I always value others' feedback.
https://prz.io/m2rkrd1C8

Pure Bovine Collagen Powder
Fundamental bovine collagen helps maintain strength in bones, joints, and muscles, not just skin. Developed with a careful balance of Type I and III collagen, and tiny hydrolysed peptides at 2,000 Daltons for easy absorption. Sourced from Swiss and EU grass-fed cattle, it’s as pure as it gets. Fundamental builds bodies for living in.

10g a day (1 month supply)

Bare Biology is loved by Nutritional Therapists, health experts & our customers. Our omega-3, algae oils, marine collagen, & vitamin D are cult favourites.

14/01/2026

https://mindandbodyreset.co.uk/f/vitamin-c-supplements-health-benefits-rosehip-advantages

How Much You Really Need

14/01/2026

https://mindandbodyreset.co.uk/f/why-exercise-makes-you-younger

Using simple means, you can preserve the life-extending telomeres inside your cells and make your body younger than your biological age. Exercise is the easiest method.