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Bitesbybecs

AfN Registered Associate Nutritionist & Personal Trainer. Becs has a passion for inspiring & motivating others to live a healthy & happy life.

30/10/2025

Meet my loaded cake tin frittatas 🍳

Currently making these on repeat at the moment as they make for the best breakfast, lunch, snack or dinner. Packed with protein, fibre, healthy fats, and carbohydrates making it a fantastic balanced option.

Best part is you can use up whatever veggies you have in the fridge. You can keep it 100% veggie or add in ham/chorizo/sausage.

For one cake tin:
8 eggs
250ml egg whites
Salt, pepper, mixed herbs
Whatever veggies you like
Grated cheese

1. Pre cook veggies in an air fryer / oven / pan
2. Grease a 20cm cake tin
3. Layer up veggies
4. Whisk together eggs and egg whites with herbs, salt and pepper
5. Carefully pour egg mixture over veggies, making sure the egg has evenly spread through the veggies
6. Finish with grated cheese
7. Bake in the oven at 180 degrees for 45-55 mins

Store in an air tight container in the fridge

Enjoy hot or cold 👌

27/10/2025

20 randoms from the camera roll 💛

21/10/2025

Gold Coast Summer Festival 25 💃

16/10/2025

summer festival launch event .hq 🚀

Wearing cancer collecLSKD🩷

Both of these pieces are still available online plus many other pieces in the collection 💖

Use code BECS-LSKD at checkout for a discount ✨

13/10/2025

Currently on repeat at the moment 🤤

Sourdough (this one was olive 🫒)
Cottage cheese
Sliced tomatoes
Hot honey 🍯

In the air fryer for 12 mins until crispyyyyyyyyyy

Perfect little balanced snack to get you through the afternoon

Or I’ll add some eggies 🍳 too for breaky or lunch at home

Quick easy nutritious & delish

07/10/2025

It’s been a while since I’ve done one of these 📸

A few recents 🍽️

As always we tick the boxes ✅

Protein
Carbs
Healthy fats
Colours
Herbs & spices because obvs flavourrrrrrrrrrr

Nothing fancy, keep it simple, use herbs and spices, mix up colours, find what works for you & repeat.

Hopefully this spreads some inspiration for your next meals 🫶

Fuel & nourish team 🌈

02/01/2024

Leaving this here for the start of the year 💭

Just because you may have overindulged over the festive period doesn’t mean you now need to punish yourself for enjoying yourself.

Instead focus on what you can ADD into your days - nutrients, colours, veggies, lean protein sources, wholegrains, WATER.

Start building healthy and sustainable habits for the long term, don’t just think short term.

Inbox always open for nutrition enquiries or book straight in for an enquiry call in the link in my bio 👋

Here’s to your healthiest & happiest year yet with zero fad diets and zero restriction 🚀

•

01/01/2024

Hello 2024 ✨

Calling this chapter, turning dreams into reality 💭

30/12/2023

Family, walks, nature, ice baths, smiles ✨

•

29/12/2023

A shout out post to every single person I was able to work with this year 💛

Being able to help people in so many different ways is why I adore what I do.

When I see hard work pay off, goals achieved, people living a happier healthier life, or feeling more confident in themselves, it’s the best feeling knowing I’ve been apart of that journey.

My diary is already filling up for the new year which makes me so excited ⚡️

I have also been working hard on building something which I am so excited to launch in the new year… more on that to come soon 🚀

For now, if you have been reflecting on your year and have thought perhaps investing more into your nutrition, your training or your overall health is something you’re keen to do in the new year, you can book in for a free enquiry call for next week (link in my bio) 💥

2024 is going to be hugeeeeee and I cannot wait.

Big love.

•

24/12/2023

A few reminders for the Christmas period. 🌟

Share with anyone who you think these might help 💛

A final point - please don’t be that person to comment on others food choices or weight. Everyone has different struggles and you don’t know how tough a time like this can be for some people when it comes to food. Keep that in mind 💛

Wishing you all a very happy Christmas 🎄

•

18/12/2023

Let that one sink in..

If you’re looking to understand your body better and reach your full potential, drop me a message to get booked in for the new year 💥

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http://becssandwith.co.uk/

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