30/04/2025
Shoutout to my client who's been putting in the hard work over these past 9 months, hitting the weights hard while balancing with a high stress, shift based job.
1st photo Nov 2024 to April 2025
2nd photo July 2024 to April 2025
Social media is full of people selling quick fixes and rapid weight loss promises. But in reality, unless you have all the time and money in the world, these things take time. And unless you install the right habits, that weight will go straight back on.
The process can be long. But, the trick here is to jump into the process and enjoy the progress you make.
Going from being someone who had never lifted weights properly, to being one of my strongest clients... repping out 50kg on the bench for a relative beginner is impressive!
We've made some solid body recomposition changes as well since Nov, with only 3kg difference between the two photos.
Muscle growth while dropping fat can be done.
This is why we want to focus on FAT loss not WEIGHT loss... make sure you know the difference.
Drop me a message if you want to start your fat loss and muscle growth journey.
Sessions at The Gym Group Vauxhall
Stevedriver@drivefitness.uk
