Thamma Thai Wellness

Thamma Thai Wellness EST. 2011, the very first Traditional Thai therapeutic massage in the West of Scotland นวดแผนไทย

Our philosophy is that we have to prioritise our health over everything else and we should be mindful, aware of what our bodies and minds are telling us. Our services at Thamma focus on treatments for health, aches and pains, chronic conditions, body realignment, blood circulation, prevention of injuries, and energy flow, as well as helping with relaxation and stress relief. We also try to identify connections between people’s experiences and the teachings of Buddha (Dharma or Thamma in Thai). We have developed treatments which integrate conventional and alternative approaches with the aim of resolving problems and preventing their recurrence. Our ultimate goal is to promote a mindful and optimal health philosophy to our customers and within the community.

​www.thammathaiwellness.com
Call/Text: 0797 928 4257

Please note:
*We provides loose-fitting clothes for our treatments, but please feel free to bring your own.

*A massage can’t be given if you have:
- A fever (over 37.8 degrees)
- Serious bruising or swelling
- A fracture, a serious wound or cut
- Cancer (in the processing of treatment)
- First trimester of pregnancy

Before the Massage:
Don’t eat too soon before your massage. It’s best to allow some time after your meal (at least 1 hour) You should also not drink any alcohol. "Thai Massage has cumulative benefits; the more regularly you get a massage, the better you will feel"

Looking forward to seeing you :)

Closed: A wee reminder😁We’ll be closed from Wednesday 22nd - Tuesday 28th October, reopening on the 29th😁Be good while w...
21/10/2025

Closed: A wee reminder😁

We’ll be closed from Wednesday 22nd - Tuesday 28th October, reopening on the 29th😁

Be good while we’re away!😁

🙏The Thamma Team🙏

On being busy🥵We’re looking forward to upcoming holiday. It’s been a busy time for us and a recharge is definitely neede...
11/10/2025

On being busy🥵

We’re looking forward to upcoming holiday. It’s been a busy time for us and a recharge is definitely needed. 🙏

Depending on who you talk to, being busy can be seen as either a positive or a negative. Let’s take the middle way and say it’s just another state of being, to be faced and worked through step by step. It makes us the people we are. Enjoy the journey everyone! 🙏

🌞We'll be on holiday 22nd - 28th October🌞

Photo of Castle Semple Loch, 📸 by Moonie

We've just finished another private course this month. It all seems to be coming together, taking shape. Our idea for th...
29/09/2025

We've just finished another private course this month. It all seems to be coming together, taking shape. Our idea for this year's workshops was to share knowledge gained from over 16 years of ancient Thai therapeutic massage experience in Scotland to our loyal customers so they can help care for their loved ones. We're also trying to gradually change attitudes towards Thai massage. A lot of people have the wrong idea of its purpose.

Our last workshop almost had to be called off at the last minute, but having promised that we would teach even if there were only two participants left, today's class was tailored to the couple's specific needs. We taught the wife how to massage her husband, who suffers from chronic back pain, and the husband how to care for his wife, who suffers from plantar fasciitis, using the ten-energy-line concept and our Signature massage techniques, "TAN Holistic Therapy", developed by our beloved instructor from Germany, Master Tan.

The course ended beautifully, filled with laughter and perseverance from both participants. The feedback was excellent, and it's led us to think about developing more private bespoke courses like this because it's so direct and perfectly meets the specific needs of the average person who has no knowledge of massage. All we need is for you to be open to learning and practicing the art of anceint Thai massage. We're proud that we've reached this point.

Our patients see our Thai massage as a holistic treatment, not a pampering approach as they once thought. 🙏

Life is what happens when you're busy making plans. Just going with a deeper flow today. If you need de-stressing, pop i...
28/09/2025

Life is what happens when you're busy making plans. Just going with a deeper flow today.

If you need de-stressing, pop in between 11 and 2. We'd love to see you 🙏

Happy long weekend everyone! Let’s hope the weather improves and we can get into the great outdoors.We have workshops ru...
27/09/2025

Happy long weekend everyone! Let’s hope the weather improves and we can get into the great outdoors.

We have workshops running today and tomorrow, but Brendan’s seated massage is still available today from 11 til 4. If you need some stress busting, just pop in. ✨️😇✨️

Thank you for your lovely feedback — our super Nan has a big smile at home (or maybe even down at her allotment!) 😇🙏😊
11/09/2025

Thank you for your lovely feedback — our super Nan has a big smile at home (or maybe even down at her allotment!) 😇🙏😊

Moonie’s off to Germany for the anual traditional Thai ceremony paying respect to her teacher Master Tan and ancestor. T...
03/09/2025

Moonie’s off to Germany for the anual traditional Thai ceremony paying respect to her teacher Master Tan and ancestor. This means we’ll be closed on Saturday, so only Friday this week for a pop in seated De-stress massage.

That’s a wrap on our final Thai De-Stress Head, Neck & Shoulder Massage Workshop of the year! We are beyond proud of eve...
21/08/2025

That’s a wrap on our final Thai De-Stress Head, Neck & Shoulder Massage Workshop of the year!

We are beyond proud of everyone who joined us — your energy, commitment, and willingness to learn truly inspire us. 💛 This is exactly why we love what we do. 😇

💭 Still wondering if our workshops are for you? Here’s the truth:

✨️Self-care has no age limit.

✨️No experience or specialist knowledge is required.

✨️All you need is an open mind and the desire to care for yourself and others.

We’ve seen husbands & wives, partners, friends, siblings — all learning together how to bring comfort, connection, and healing into everyday life. 🌿

And if you missed this round, don’t worry — our next (and last of the season!) workshops are coming in September:

📅 Saturday, Sept 27th – Thai Foot & Leg Massage Workshop
Soothe tired feet and legs with grounding, rejuvenating techniques. Perfect for anyone who spends long days standing or just wants to relax. And learn the arts of ancient Thai healing which you will back with loads of informative to digest after!

📅 Sunday, Sept 28th – Soothing Head Massage Workshop
Melt away tension, release stress, and discover the art of deep relaxation.

👉 Come solo, or bring a partner/friend to share the experience.
Spaces are limited — so grab yours before they’re gone!

🔗 Book here: www.thammathaiwellness.com/events

📍 Thamma Thai Wellness,
5 Main Street, Lochwinnoch,
Renfrewshire PA12 4AH

🌞 What beautiful weather so far this week ☀️Brendan's seated massage will only be available this Friday 15th from 11am -...
14/08/2025

🌞 What beautiful weather so far this week ☀️

Brendan's seated massage will only be available this Friday 15th from 11am - 4pm ✨️

No pop-in service this Saturday due to our in-house workshop.

Back to normal Fri & Sat next week 🙏

Treat yourself to a September Double-Header 😇😇We’ve had a lot of fun running our workshops this year and our participant...
05/08/2025

Treat yourself to a September Double-Header 😇😇

We’ve had a lot of fun running our workshops this year and our participants have taken away skills they can practice and hone at home.

The next workshop in August is fully booked but we have a double header in September:

✨️ Saturday, Sept 27th: Thai Foot and Leg Massage workshop
Learn the best techniques to soothe tired feet and legs. Perfect for anyone on their feet all day or just looking to unwind.

✨️ Sunday, Sept 28th: Soothing Head Massage workshop
Discover how to melt away tension and stress with a deeply relaxing head massage.

These workshops are a great way to learn new skills and practice self-care at home. Come solo or pair-up with your partner or friend.
Spaces are limited. Head over to our website to find out all the details and book your spot.
https://www.thammathaiwellness.com/events

📍 Thamma Thai Wellness
5 Main Street, Lochwinnoch,
Renfrewshire PA12 4AH

This weekend: limited seating🌞Due to good weather☀️Brendan's seated massage will only be available this Saturday from 11...
24/07/2025

This weekend: limited seating
🌞Due to good weather☀️
Brendan's seated massage will only be available this Saturday from 11am🌤
Back to normal next week🌦

This weekend was another step in the journey to self care. We hope to guide you in being able to help each other, and ...
21/07/2025


This weekend was another step in the journey to self care. We hope to guide you in being able to help each other, and take care of each other. Husbands and wives, partners, friends, brothers and sisters all learning how to care and support. Some amazing photos from our weekend - they show why we’re doing this! ❤️

✨️Next year we’re planning to take our workshop practice to the next level by providing opportunities to grow our skills, gain more experience and develop regular practice.
If you’d like to get involved you need to get the basics right, and that’s one of the reasons we have for organising this year’s workshops are for.

Basics first, development next. Be a healthy tree with strong roots and the foundations to grow, blossom, and reach higher. 🌳🌳

💝 Next workshop is the Thamma De-Stress Head, Neck and Shoulder massage on August 16th. Only one space left.

💝 SEPTEMBER - If you missed the Foot & Leg or Soothing Head workshops in July, the next ones are on September 27th and 28th. These filled up quickly so booking early is recommended.

💝 OCTOBER & NOVEMBER - when the cold weather returns, being mindful of your movements in your own practice is the answer. Thamma Flow workshop will get you into this rhythm and mindset. Remember there’s no magic - it is through your own hard practise that you achieve mindfulness. Please note that Thamma Flow workshops are only available if you’ve attended one of our other workshops.

All new and old friends are welcome 🤗
Visit our website for more info and to book.
https://www.thammathaiwellness.com/events

📍 Thamma Thai Wellness
5 Main Street, Lochwinnoch,
Renfrewshire PA12 4AH

Address

Lochwinnoch

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 5pm

Telephone

+447979284257

Website

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Our Story

Est. 2011, the very first Traditional Thai therapeutic massage in the West of Scotland by professionally qualified Thai therapist.

Traditional Thai Massage by Moonie was established in Kilbirnie, North Ayrshire in 2011. It started small but has grown year on year through word-of-mouth recommendations. This journey has led us to our new premises in Lochwinnoch, Renfrewshire, and with our new premises comes our new name, Thamma Thai Wellness.

I remember learning how to massage my grandparents when I was small, regularly helping to ease their aches and pains; I could see even then that nuad Thai gave people a better quality of life. Through formal study in Thailand, I developed my skills further, and deepened my understanding of the importance of nuad Thai in our culture, the part it plays in healing and in improving our wellbeing.

My philosophy is that we have to prioritise our health over everything else and we should be mindful, aware of what our bodies and minds are telling us.