Udo's Choice UK

Udo's Choice UK Trusted worldwide for 25+ years.
💛 Try it today & feel the difference!

🌿 Welcome to Udo’s Choice – Where Wellness Begins from Within 🌿

Founded by Udo Erasmus, Udo’s Choice supports key nutritional gaps: healthy fats, greens, microbiotics & enzymes. The brainchild of Dr Udo Erasmus, the Udo’s Choice range of health products caters for 4 key parts of your daily diet:

Fats: Ultimate Oil Blend provides a balanced ratio of omega 3 & 6 essential fatty acids that will keep your overall health on track, boost your fitness, and give your skin and hair a glow you never knew possible. Greens: Beyond Greens is a diverse blend of green food concentrates packed with fibre and phytonutrients that will bridge the gap between a normal daily diet and the benefits found in foraging diets of our ancestors. Microbiotics: With an age specific range catering for the entire family, and our heavy hitting Super 8 blend, you will find all our microbiotic formulas contain category leading quantities of beneficial bacteria, with specially selected strains targeted to the user group. Enzymes: Digestive Enzyme Blend offers you the assurance of full digestion of any meal by delivering broad action enzymes to digest fats, proteins, carbohydrates, and even fibre.

08/12/2025

Little guts, big support 🤍 Our age-specific Microbiotics make daily gut care simple from the very start:

👶 Babies & Toddlers (birth–5 years): 6 carefully selected live strains, 1.7 billion CFU guaranteed at expiry, including Bifidobacterium infantis - in an easy powder to mix into milk or food.

🧒 Children’s Blend (5–15 years): 7 child-friendly live strains with 3 billion CFU guaranteed at expiry - tasteless, FOS-free, and easy to open into cool drinks or snacks.

Gentle, fuss-free support for everyday gut wellbeing - through winter routines, festive treats, and into the new year. 💛

05/12/2025

Your secret to daily greens 🌿 One scoop of Beyond Greens gives you 3.5g fibre + 2g protein to support everyday gut wellbeing - especially when life (and meals) get a little heavier.

Made with 10 organic greens to help nourish your microbiome and keep your routine simple: stir into water, blend into smoothies, or add to yoghurt.

Easy greens. Happy gut. ✨

03/12/2025

Make festive breakfasts a little more funcional this Christmas 🎄✨ Our Children’s and Babies & Toddlers Microbiotics are an easy daily gut helper - just twist open, sprinkle into nut butter, yoghurt or whatever they already love.

Star toast, drizzle, sprinkles… and a little microbiotic magic for happy tummies all season long ⭐🎅

01/12/2025

For the “just one more” season 🎅🍰 Enjoy every festive bite. Udo’s Choice Digestive Enzymes are your little holiday helper, supporting your digestion and helping your gut break down rich meals so you can feel light, comfortable, and ready for seconds. Eat well. Digest well. ✨

Why you’ll love them:
• 9 plant-based enzymes
• Handbag-friendly
• Fast support for rich meals
• Gentle, everyday gut comfort

30/11/2025

GIRLS IN MANCHESTER ✨ GIVEAWAY TIME ✨

Want to kick off your morning with movement, good food, and gorgeous energy? We’re giving one winner + a friend the chance to come to a women’s-only Pilates Breakfast at - Manchester 💛

You’ll win:
🫶🏼 2 x tickets to the Pilates Breakfast
🧘‍♀️ Women’s-only Pilates class
🥐 Free breakfast after class
🌿 A bottle of Udo’s Choice Digestive Enzymes
✨ A chance to meet amazing wellness-loving women

Event: Friday 19 Dec | 7:30–8:15am at Sculpt in Haus, Manchester

To enter:
1. Follow
2. Tag a friend who lives in Manchester in the comments
3. Make sure you’re both following Udo’s Choice UK 🇬🇧
4. Be happy to post about the event if you win 🤍

That’s it! 🤍 Winner announced Monday 15 Dec 2025.

Let’s move, nourish, and connect 🥰

28/11/2025

No fridge. No fuss. Top up your omegas on the go! ✈️💛 Fish-free + vegan, cold-pressed organic blend of flax, sunflower, sesame, coconut, evening primrose, rice bran & oat germ oils 🌱 

A balanced Omega 3-6-9 top-up to support everyday energy, skin health, and cellular vitality - especially handy if you don’t eat fish.

26/11/2025

A gentle reminder to put yourself on today’s list of things to take care of 🫶🏼 Don’t forget - It’s the small, daily habits that make the biggest difference: movement, a glass of water, a nourishing meal, and a simple, 1-spoon addition to salads, oats, or smoothies - Udo’s Choice Ultimate Oil Blend - that supports so many areas of your health 💛 Don’t skip your essential fatty acids! Your body and mind will thank you!

24/11/2025

Stop buying £2 store shots — make this gut glow booster at home 💚 Same benefits, HALF the price to make.

Homemade gut health shots to support:
✨ Energy boost
✨ Glowing skin support
✨ Bloat balance + digestion
✨ Daily greens + immune support

Ingredients:
1 lemon 🍋 (peeled)
1 root of ginger 🫚
1 apple 🍏
2 scoops Beyond Greens (shop link in bio)

Blend, strain, and shoot 🥃

23/11/2025

Nothing beats hearing how our products have made a real difference 💛✨ Thank you for sharing your experience with us — it truly is the best reward.

If you’ve tried our products, we’d love you to leave a review on our website. Your feedback helps others make informed choices.

21/11/2025

Save for busy days 💛 This is the quickest, glow-boosting lunch we make on repeat:

🥚1 boiled egg
🌱1 spoon of pesto
🥄🥄2 TBS of Udo’s Ultimate Oil Blend

✨omegas, healthy fats + flavour in seconds.
Your hormones, skin + energy will love this one. ✨

Have you tried adding oils to your lunches yet?
👇 Tell us your favourite easy combo! Follow us for more healthy meal inspo 🫶🏼

20/11/2025

🎁GIVEAWAY🎁 We’re spreading some holiday cheer✨ You could WIN a Holiday Gut Health Hamper worth £200 from Udo’s Choice! 💚✨

Packed with our bestselling microbiotics, digestive enzymes, Ultimate Oil Blend, Beyond Greens AND a Stanley Quencher H2.0 tumbler - perfect for starting 2026 feeling amazing. 🌿

To enter:
1️⃣ Follow
2️⃣ Like & save this post
3️⃣ Tag a friend who loves wellness (each tag = 1 entry!)
✨ Bonus entry: Share this post to your story & tag us!

Competition ends 15 December 2025. UK only 🇬🇧 Winner will be announced on our Instagram. This comp is not affiliated with Instagram.

Good luck & healthy holidays! 💚

Your quick guide to microbiotics 🌿 What they are, why we use the term in the UK🇬🇧 and how they support every gut wellbei...
19/11/2025

Your quick guide to microbiotics 🌿 What they are, why we use the term in the UK🇬🇧 and how they support every gut wellbeing. Save this for later ✌️

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Our Story

Welcome to the Udo’s Choice family

The Udo’s Choice range was developed by Udo Erasmus, an industry expert in healthy fats and nutrition. The range tackles four of the most neglected areas of nutrition in the typical diets of western populations; essential ‘healthy’ fats, greens, microbiotics and digestive enzymes.

True healthcare is about taking care of yourself and your family with a preventative mindset, by giving your body the tools it needs to perform optimally.