Meridian Massage & Bodywork

Meridian Massage & Bodywork Multi-Award-Winning Clinic Offering Spinal Adjustments & Clinical Massage Treatments in Southampton

Your results don’t stop at the treatment room — they start with your daily habits 🙌Follow these 8 lifestyle tips to keep...
10/11/2025

Your results don’t stop at the treatment room — they start with your daily habits 🙌

Follow these 8 lifestyle tips to keep your body moving well, feeling strong, and staying pain-free 🌿

💡 Did you know?Manual therapy at Meridian can help relieve symptoms of carpal tunnel syndrome — a condition caused by pr...
08/11/2025

💡 Did you know?

Manual therapy at Meridian can help relieve symptoms of carpal tunnel syndrome — a condition caused by pressure on the median nerve in the wrist.

Through gentle soft tissue work and movement techniques, we aim to reduce tension, improve mobility, and support long-term wrist health. 🤲

💜 Did you know?Manual therapy at Meridian can help support those living with fibromyalgia by easing muscle tension, redu...
06/11/2025

💜 Did you know?

Manual therapy at Meridian can help support those living with fibromyalgia by easing muscle tension, reducing pain, and improving sleep quality.

Gentle, consistent care helps calm the nervous system and restore balance — one step at a time.

✨ Your body reflects how you live, move, and care for yourself.At Meridian, our treatments don’t just focus on easing di...
04/11/2025

✨ Your body reflects how you live, move, and care for yourself.

At Meridian, our treatments don’t just focus on easing discomfort — they help you build lasting habits that support your overall health, balance, and happiness.

Small, consistent choices lead to powerful change. 💫

🩺 Your health matters.Always let Natasha or Chris know if you notice any new or changing symptoms — even small changes c...
29/10/2025

🩺 Your health matters.

Always let Natasha or Chris know if you notice any new or changing symptoms — even small changes can help us tailor your care and keep you feeling your best.

💧 Hydration is key!Your body needs water to recover, flush out toxins, and keep your muscles and joints moving freely.Si...
27/10/2025

💧 Hydration is key!

Your body needs water to recover, flush out toxins, and keep your muscles and joints moving freely.

Sip before, during, and after your manual therapy session at Meridian — your body will thank you.

💫 Your body deserves to be treated with care and reverence.At Meridian, our manual therapy sessions are designed to help...
25/10/2025

💫 Your body deserves to be treated with care and reverence.

At Meridian, our manual therapy sessions are designed to help you reconnect, restore balance, and move with ease. Honour your body — it’s the only one you have.

🧠 Did You Know?Manual therapy at Meridian doesn’t just ease tension and improve movement — it can also support better co...
23/10/2025

🧠 Did You Know?

Manual therapy at Meridian doesn’t just ease tension and improve movement — it can also support better cognitive function and may help reduce the risk of developing dementia.

By improving circulation, reducing stress, and enhancing overall nervous system function, regular bodywork plays a powerful role in supporting your brain health as well as your body. 🌿

📱 Posture Check!When using your phone or computer, keep your screen at eye level 👀. Looking down for long periods can st...
21/10/2025

📱 Posture Check!

When using your phone or computer, keep your screen at eye level 👀. Looking down for long periods can strain your neck, shoulders, and upper back.

💡 A simple adjustment today can help prevent long-term discomfort and improve your overall spinal health.

Your spine supports more than just your posture — it supports your entire well-being. 🦴✨Through expert manual therapy, w...
19/10/2025

Your spine supports more than just your posture — it supports your entire well-being. 🦴✨

Through expert manual therapy, we help restore alignment, reduce tension, and keep your body functioning at its best — because when your spine is healthy, so is everything else.

In today’s busy world, it’s easy to live in your head — overthinking, planning, stressing. But your body deserves attent...
17/10/2025

In today’s busy world, it’s easy to live in your head — overthinking, planning, stressing. But your body deserves attention too. 🧠➡️💆‍♀️

Through bodywork and movement, you reconnect mind and body, grounding yourself in the present and restoring balance from the inside out.

Manual therapy isn’t just for easing muscle and joint pain — it can also support your breathing health. 🌬️By improving p...
15/10/2025

Manual therapy isn’t just for easing muscle and joint pain — it can also support your breathing health. 🌬️

By improving posture, reducing tension around the chest and diaphragm, and enhancing circulation, our treatments can help boost lung function and support those managing respiratory conditions.

Address

The White Building, Cumberland Place
Southampton
SO152NP

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 6pm

Telephone

+447388875914

Website

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