Meridian Massage & Bodywork

Meridian Massage & Bodywork Multi-Award-Winning Clinic Offering Spinal Adjustments & Clinical Massage Treatments in Southampton

'The nervous system holds the key to the body’s incredible potential to heal itself'.When the nervous system feels suppo...
14/02/2026

'The nervous system holds the key to the body’s incredible potential to heal itself'.

When the nervous system feels supported and regulated, the body can move, adapt, and recover more effectively. Gentle, consistent care helps create the right environment for healing to happen 🧠✨

Did you know?Supportive, regular care can help improve joint mobility, reduce stiffness, and support overall movement — ...
12/02/2026

Did you know?

Supportive, regular care can help improve joint mobility, reduce stiffness, and support overall movement — all of which play an important role in managing joint health over time, including conditions such as osteoarthritis and rheumatoid arthritis 🦴✨ While it isn’t a cure, consistent bodywork can be a valuable part of a wider care approach.

Reminder of the day:Take frequent breaks to stretch and move, especially if you spend a lot of time sitting. Even a few ...
10/02/2026

Reminder of the day:
Take frequent breaks to stretch and move, especially if you spend a lot of time sitting. Even a few minutes of movement can improve circulation, reduce stiffness, and help your body feel more energised and comfortable throughout the day 🧘♀️✨

Manual therapy isn’t a luxury — it’s a necessity. Supporting your body’s ability to move well, recover properly, and sta...
08/02/2026

Manual therapy isn’t a luxury — it’s a necessity. Supporting your body’s ability to move well, recover properly, and stay resilient through everyday life 💪✨

Did you know? Manual therapy may help reduce the risk of developing chronic fatigue syndrome by supporting nervous syste...
06/02/2026

Did you know? Manual therapy may help reduce the risk of developing chronic fatigue syndrome by supporting nervous system regulation, improving circulation, and encouraging recovery when the body is under prolonged stress 💆♀️✨

Small, consistent care can make a meaningful difference over time.

Meridian Massage & Bodywork embraces the science of life — understanding how the body functions in health and disease, w...
04/02/2026

Meridian Massage & Bodywork embraces the science of life — understanding how the body functions in health and disease, while supporting the neuroskeleton to move, adapt, and heal. Thoughtful, evidence-informed care for long-term wellbeing 💜

Quality sleep is a powerful part of healing 🌙By calming the nervous system and easing physical tension, manual therapy c...
31/01/2026

Quality sleep is a powerful part of healing 🌙

By calming the nervous system and easing physical tension, manual therapy can help the body fully rest and recover — supporting deeper sleep and fewer pain-related interruptions. Every small improvement adds up.

How has manual therapy changed your sleep? We’d love to hear 👇

A gentle reminder to pause and acknowledge how far you’ve come ✨Progress doesn’t have to be big to be meaningful — each ...
29/01/2026

A gentle reminder to pause and acknowledge how far you’ve come ✨
Progress doesn’t have to be big to be meaningful — each small step builds momentum, supports healing, and moves you closer to feeling your best. Celebrate it all.

Healing isn’t always linear — and some days feel harder than others 💜On those days, consistency matters most. Staying co...
27/01/2026

Healing isn’t always linear — and some days feel harder than others 💜

On those days, consistency matters most. Staying committed to your treatment plan, even when motivation dips, is what builds real progress over time. Be kind to yourself and trust the process.

Today’s question invites a moment of reflection 💭Manual therapy isn’t just about easing physical tension — it’s about un...
25/01/2026

Today’s question invites a moment of reflection 💭

Manual therapy isn’t just about easing physical tension — it’s about understanding how stress, emotions, and the nervous system shape the way your body feels and moves. Awareness is often the first step towards real, lasting change.

What’s the most important thing you’ve learned about your own mind–body connection? Share below 👇

A gentle reminder to pause, breathe, and let your nervous system reset 🌿Even a few slow, deep breaths can calm the mind,...
23/01/2026

A gentle reminder to pause, breathe, and let your nervous system reset 🌿

Even a few slow, deep breaths can calm the mind, release tension, and support your body’s natural healing process. Make space for stillness today — your body will thank you.

💭 Question of the DayPain and limited mobility can quietly affect so many parts of daily life — from getting out of bed ...
21/01/2026

💭 Question of the Day
Pain and limited mobility can quietly affect so many parts of daily life — from getting out of bed to work, exercise, or simply relaxing.

What’s the most challenging part of your day when pain or stiffness shows up?
👇 Share below — you’re not alone, and your experience matters.

Address

The White Building, Cumberland Place
Southampton
SO152NP

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 6pm

Telephone

+447388875914

Website

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