Meridian Massage & Bodywork

Meridian Massage & Bodywork Multi-Award-Winning Clinic Offering Spinal Adjustments & Clinical Massage Treatments in Southampton

Pain doesn’t have to be something you “just live with.” 🙌From back pain and sciatica to headaches, joint pain and repeti...
30/12/2025

Pain doesn’t have to be something you “just live with.” 🙌
From back pain and sciatica to headaches, joint pain and repetitive strain injuries — targeted bodywork and adjustment treatment can help support your body’s natural healing process.

At Meridian Massage & Bodywork, we look at the whole picture, not just the symptom. By improving movement, reducing tension and restoring balance, many common conditions can become far more manageable — and in some cases, life-changing.

If you’re struggling with any of these, you don’t have to navigate it alone. Your body is always communicating — we’re here to help you listen and respond. ✨

✨ Your body is a canvas — and every choice you make becomes part of the artwork.With Manual Therapy at Meridian, you’re ...
04/12/2025

✨ Your body is a canvas — and every choice you make becomes part of the artwork.

With Manual Therapy at Meridian, you’re not just easing tension or addressing pain… you’re painting your body with strokes of strength, flexibility, and resilience.

Every session helps you move with more freedom, feel more aligned, and create a version of yourself that feels empowered from the inside out. 🎨💜

✨ You don’t have to suffer in silence.Endometriosis can be incredibly painful and exhausting, but the right therapeutic ...
02/12/2025

✨ You don’t have to suffer in silence.

Endometriosis can be incredibly painful and exhausting, but the right therapeutic support can make a real difference. At Meridian, our care is designed to help reduce inflammation, ease tension, and support your body through the discomfort that endometriosis can bring.

If you’re living with ongoing pelvic pain, you deserve relief — and we’re here to help you feel more comfortable, supported, and in control again. 💜

’sHealth

✨ A small change that makes a big difference.High heels might look great, but wearing them often can gradually throw off...
30/11/2025

✨ A small change that makes a big difference.

High heels might look great, but wearing them often can gradually throw off your posture, put extra pressure on your joints, and leave your spine working overtime.

Choosing supportive footwear more regularly can help reduce strain, improve alignment, and keep your body moving comfortably and confidently. Your feet (and back!) will thank you. 💜👣

✨ Healing is just the beginning.At Meridian, our goal isn’t only to help you recover from pain or injury — it’s to guide...
28/11/2025

✨ Healing is just the beginning.

At Meridian, our goal isn’t only to help you recover from pain or injury — it’s to guide you toward moving better, feeling stronger, and living with more freedom and confidence every single day.

You deserve to thrive, not just cope. And we’re here to support you every step of the way. 💜

✨ Did you know?Restless Leg Syndrome can feel incredibly frustrating — especially when it disrupts your sleep or makes i...
26/11/2025

✨ Did you know?
Restless Leg Syndrome can feel incredibly frustrating — especially when it disrupts your sleep or makes it hard to unwind. But the good news is, you don’t have to just “put up with it.”

At Meridian, our Manual Therapy approach can help calm nerve irritation, ease tension, and support healthier circulation — all of which can make those restless sensations far more manageable. 💆♂️💜

If you’re struggling with RLS, we’re here to help you find relief and feel more in control again.

Did you know that many elite athletes — including Olympians like Michael Phelps and Usain Bolt — use manual therapy to s...
22/11/2025

Did you know that many elite athletes — including Olympians like Michael Phelps and Usain Bolt — use manual therapy to stay at the top of their game? 🏅

Manual therapy helps enhance recovery, improve flexibility, and boost overall performance, keeping their bodies balanced and competition-ready. 🌿

Did you know that gentle manual therapy can help little ones find relief from ear infections? 💜By improving drainage and...
20/11/2025

Did you know that gentle manual therapy can help little ones find relief from ear infections? 💜

By improving drainage and reducing inflammation, care at Meridian supports the body’s natural healing process — helping children feel more comfortable, naturally. 🌸

Recovering from surgery takes time — but with the right support, you can get back to moving confidently and living fully...
18/11/2025

Recovering from surgery takes time — but with the right support, you can get back to moving confidently and living fully 💪✨

Manual therapy plays a key role in easing pain, restoring movement, and helping your body heal the right way.

Your recovery journey deserves expert care every step of the way 🌿

Living with fibromyalgia can be challenging — but you don’t have to do it alone 💜At Meridian, our tailored care helps ea...
16/11/2025

Living with fibromyalgia can be challenging — but you don’t have to do it alone 💜

At Meridian, our tailored care helps ease pain, improve sleep, increase flexibility, and support you in taking back control of your body and wellbeing.

Small, consistent steps can make a big difference 🌿✨

💆♂️ Let’s clear the air about adjustments!There are so many myths out there — but the truth is, adjustments are safe, ef...
14/11/2025

💆♂️ Let’s clear the air about adjustments!

There are so many myths out there — but the truth is, adjustments are safe, effective, and tailored to your unique needs. Whether you’re looking for pain relief, better mobility, or overall wellness, care at Meridian can help you move and feel your best 💜

💜 Pregnancy is a beautiful journey — but it can also bring a few physical challenges along the way!At Meridian, our tail...
12/11/2025

💜 Pregnancy is a beautiful journey — but it can also bring a few physical challenges along the way!

At Meridian, our tailored care helps relieve discomfort, improve flexibility, and support your body as it changes. From easing back pain to promoting overall comfort and well-being, we’re here to help you move through pregnancy feeling your best 🤰✨

Address

The White Building, Cumberland Place
Southampton
SO152NP

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 6pm

Telephone

+447388875914

Website

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