Mark Millar Fitness and Recovery

Mark Millar Fitness and Recovery Sports Massage Therapist Tailor made fun and effective fitness programs specifically designed to meet your goals! Free consultation

Nutritional advice given to help enhance your training and meet your goals sooner Block booking discounts
Hassle free training that comes to you in the comfort of your own home.

Tight back? Sore legs? One session could be the difference between powering through pain or performing at your best. Dro...
28/11/2025

Tight back? Sore legs? One session could be the difference between powering through pain or performing at your best. Drop a message and book today .

18/11/2025

Train hard — but recover smarter. Most athletes focus on the grind, not the recovery that makes real progress possible. Remember to prioritize your recovery -book now and drop me a message

Making Time ⌚ for fitnessHow many times have you told yourself this year, month, week or even this day - "I don't have t...
27/04/2023

Making Time ⌚ for fitness

How many times have you told yourself this year, month, week or even this day - "I don't have time to workout" ? Don't worry you're in the majority, we all come home from our 9-5 and a workout is the last thing on our mind.

Here are a few things to consider to add just a bit of fitness to your daily routine.

Take the stairs - if you work in a building take the stairs. You get more numbers onto your daily step count and it's great for your calves.

Make a workout plan - have set days to focus on certain aspects of your fitness, whether that's building muscle, or losing fat, plan this out and put it in your diary.

Batch cook - don't let having to cook your meals from scratch throw you off your routine. Cook in bulk and throw into a few containers to last throughout the week.

Micro workouts - these are short 10 minute workouts done throughout the day at high intensity. If that's too daunting, next time you're watching tv and the advert comes on, just knock out a few situps or press ups before your show comes back on.

Lastly, change your mindset. Make fitness a priority but start small and go from there. Nothing derails a fitness plan like taking on too much at once.

Sports massage has numerous benefits, both physical and psychological – Helping both professional athletes and regular g...
21/03/2023

Sports massage has numerous benefits, both physical and psychological –

Helping both professional athletes and regular gym goers , stay in peak condition as well as assisting in the rehabilitation of injuries , let's face it nothing slows you down or stops your progress all together like an unexpected injury.

So SMT reduceS the risk of injury as well as improving recovery following training, assisting in lymphatic drainage, helping toxins such as lactic acid (which builds up after training and is associated with cramps) to leave the body quicker, which means you get back to the gym quicker and smash your next workout.
It also aids in pain reduction, improved blood flow, increased tissue permeability as well as improving flexibility, providing an increased range of motion and boosting performance. Sports massage is also believed to stimulate relaxation and release endorphins producing the feel-good factor. If any of these benefits appeal to you, get in contact today!

Going forward into the new year, all appointments will require a £10 deposit.This can be done by bank transfer or PayPal...
19/01/2023

Going forward into the new year, all appointments will require a £10 deposit.

This can be done by bank transfer or PayPal.

New hours of operation for 2023
06/01/2023

New hours of operation for 2023

Happy new year 🎉New Client ProcedureSome new changes for the new year. New client procedure will be as follows.New clien...
03/01/2023

Happy new year 🎉

New Client Procedure

Some new changes for the new year. New client procedure will be as follows.
New client will have 15min assessment followed by 45min massage.
Cost £40
This new procedure will help me assess client needs and massage frequency and what direction I need to take client in, to help with recovery and rehabilitation of clients injuries and ailments.

Upon completing the first initial assessment clients will be given their results and advised on therapy frequency.

There are two options after assessment you can have
50 minute session £30
Or
30 minute session £20.

Look out for my new operating hours later in the week 👀

All 1hr sessions £20Sale on until Sunday 27th November£10 deposit required upon bookingDon't miss outFeel great just in ...
25/11/2022

All 1hr sessions £20

Sale on until Sunday 27th November

£10 deposit required upon booking

Don't miss out

Feel great just in time before Christmas.

26/01/2022

Hey just a quick shout out to ask, if any clients I've had in the past, could you do me a solid and leave a review. It all helps, thanks 👍🤟

New tool added to the arsenal. With this massage gun I can save time on the warming up of the muscle giving me more time...
06/01/2022

New tool added to the arsenal. With this massage gun I can save time on the warming up of the muscle giving me more time to focus on problem areas. All month of January two 1hr sessions for £50. DM to book your slot.

Address

Antrim

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Website

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