Luke Collins Health and Wellbeing Coach

20/02/2026

Online coaching is now open.
After a difficult few months and stepping back from taking on new clients, I’m now reopening a small number of online coaching spaces.

Over that time, one thing has become even clearer to me:
As we get older, strength, mobility, and resilience aren’t optional.
They’re what allow us to stay independent, confident, and capable in everyday life.
That’s exactly what my coaching focuses on.
No extreme workouts.
No gym intimidation.
No one-size-fits-all plans.

Just practical, realistic coaching designed to help you:
Build strength safely
Improve mobility
Reduce everyday aches and pains
Feel more confident in your body

This is especially for people over 40 who:
Feel stiff or weaker than they used to
Have recurring aches or injuries
Want a simple, structured plan
Prefer training at home or in a calm environment

There are now 4 levels of online support, starting from £49 per month, depending on how much guidance you’d like.

To keep things manageable, I’m opening just 5 online spaces this month.
If you’d like help choosing the right option,
comment “INFO” or send me a message and we’ll have a quick chat.
— Luke

19/02/2026

1 day to go.

Tomorrow I reopen a small number of online coaching spaces.

This is for people over 40 who want to:
Build strength safely
Improve mobility
Reduce everyday aches and pains
Feel more confident in their body again
There are 4 levels of support, starting from £49 per month, depending on how much guidance you’d like.

To keep things manageable, I’m only opening 5 spaces this month.
If you’ve been thinking about getting started,
tomorrow is your chance.

If you’d like the details as soon as spaces open,
comment “READY” or send me a message.
— Luke

18/02/2026

2 days to go.
A few people have asked what’s actually included in my online coaching.
Here’s the simple version.

Depending on the level of support you choose, you’ll get:
Structured strength and mobility workouts
Personalised training plans (on higher tiers)
Weekly check-ins and progress tracking
Nutrition guidance and habit support
App-based coaching and messaging
Optional one-to-one coaching calls

Everything is built around one goal:
Helping people over 40 build strength, improve mobility, and live with less pain.
No extreme workouts.
No complicated plans.
Just practical, realistic coaching.
5 spaces open in 2 days.

Message “INFO” if you’d like the details first.

17/02/2026

3 days to go until I reopen my online coaching spaces.

If you’re over 40 and starting to notice:
More stiffness in the mornings
Aches that don’t seem to go away
Less strength than you used to have
Movements you now avoid

You’re not alone.

Most people I speak to don’t want extreme workouts or gym environments.
They just want to feel stronger, move better, and live with less pain.
That’s exactly what my coaching is designed for.

Simple, structured strength and mobility training that fits real life.
5 online spaces open in 3 days.

If you’d like early details,
comment “INFO” or send me a message.

16/02/2026

3 signs it’s time to focus on strength:

1) You feel stiff most mornings
2) Daily tasks feel harder than they used to
3) You avoid certain movements because they hurt

A lot of people over 40 start to feel this way, and assume it’s just part of getting older.

So they move less.
They avoid certain activities.
And over time, strength and confidence drop even further.

But most of the time, the body isn’t broken.
It just needs the right kind of strength and mobility work.

Not extreme workouts.
Not pushing through pain.

Just structured, realistic training that helps you:
Build strength safely
Improve mobility
Move with less pain
Feel more confident in your body again

I’m opening up 5 online coaching spaces this month for people over 40 who want to move better and feel stronger.

If this sounds like you,
comment “INFO” or send me a message and I’ll talk you through the options.

12/02/2026

A few people have asked what my online coaching actually includes, so I’ve put together a simple comparison to make it clearer.

There are four levels of support, depending on how much guidance and accountability you’d like.

All options are built around the same goal:
• Building strength
• Improving mobility
• Reducing everyday aches and pains
• Helping you feel more confident in your body

This is designed especially for people over 40 who want realistic, sustainable coaching—not extreme workouts or intimidating gym environments.

You can start with a structured membership at £49 per month, or choose a higher level of support with personalised plans, check-ins, and one-to-one coaching.

I’m opening up 5 online spaces over the next 14 days.

12/02/2026

Online coaching spaces are reopening.
After stepping back from taking on new clients for a while, I’m now opening up a small number of online and limited face-to-face spaces again.

My coaching is designed for people over 40 who:
Feel stiff or achy most days
Want to build strength safely
Need a simple, structured plan
Prefer realistic, sustainable training
No extreme workouts.
No gym intimidation.

Just practical coaching that helps you:
Build strength
Improve mobility
Move with less pain

There are 4 levels of support, starting from £49 per month, depending on how much guidance you’d like.

I’m opening up 5 spaces over the next 14 days.
If you’d like more details,

comment “INFO” or send me a message and we’ll find the best option for you.
— Luke

11/02/2026

I’m reopening a small number of online coaching spaces over the next couple of weeks, and I’m looking for 5 people to get started first.

This is for people over 40 who:
Feel stiff or achy most days
Want to build strength safely
Need a simple, structured plan
Prefer training at home
No extreme workouts.
No gym intimidation.

Just practical, realistic coaching that fits real life.
Options will start from £49–£99 per month, depending on the level of support.

If you’d like to be one of the first 5,
comment “INFO” or send me a message and I’ll talk you through the options.

Options will start from £49–£99 per month, depending on the level of support.
If you’d like to be one of the first 5,
comment “INFO” or send me a message and I’ll talk you through the options.

11/02/2026

After my last post, I’ve had a few messages asking what I actually help people with.

Most of the people I work with are over 40 and feel:
Stiffer than they used to
Weaker than they’d like
Achy in their back, hips, or shoulders
Unsure what exercise is actually safe for their injuries or medical conditions.
They don’t want extreme workouts.
They don’t want to feel out of place in a gym.
And they definitely don’t want to make things worse.

What they do want is simple:
To move without constant aches
To feel stronger again
To trust their body
To stay active and independent
That’s exactly what my coaching is built around.
Simple, structured strength and mobility training you can do at home, with proper guidance and support.

Over the next couple of weeks, I’ll be opening up a small number of online coaching spaces again.
If you’d like to:
Build strength
Improve mobility
And live with less pain

Drop me a message or comment “INFO” and I’ll send you the details.

10/02/2026

It’s been a little quiet on here lately… and I wanted to explain why.
In November last year, my mum sadly passed away.

It was a huge shock for all of us.
Since then, I’ve been spending a lot more time supporting my dad and helping him at home as his mobility and health have changed.

It’s been a big adjustment, and for a while I stepped back from taking on new clients—both online and face to face—so I could focus on family and what mattered most. Now I will be focusing online, to allow more time to support those that need me.

Over the past few months, though, something has become even clearer to me.
As we get older, strength, mobility, and resilience aren’t optional.
They’re what allow us to stay independent, confident, and able to live life on our own terms.

That’s exactly why I do what I do.

Over the next few weeks, I’ll be sharing more:
Simple strength tips
Mobility advice
Pain-resilient training ideas
And some new online coaching options
All designed for people over 40 who want to:
Move better
Feel stronger
Live with less pain

If that sounds like you, keep an eye on the page.
And if you’d like to chat about coaching, my online spaces will be reopening soon.

— Luke

01/12/2025

Christmas Flash Sale — 26% OFF!
Use code: XMAS26!

It’s here! Our limited-edition Christmas Flash Sale is now live — and we’re only releasing a small number of discounted packs, so be quick!

🎅 What’s included:

10 PT Sessions
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241213/

10 Class Packs
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242083/

3-Treatment Package
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

💥 All at 26% OFF when you use code: XMAS26!
Perfect for kickstarting 2026 with more strength, mobility and confidence — or as a thoughtful gift for someone special.

🎁 Want to give it as a gift?
We can create a personalised Christmas gift voucher for any pack. DM us and we’ll arrange everything for you!

⏳ Limited numbers. Limited time. Once they’re gone, they’re gone.

20/11/2025

Exciting stuff!!

🎄✨ We’re Expanding… and Reopening Our Diaries! ✨🎄

With the exciting news that The Lodge is expanding into Redruth, we’re also able to do something we haven’t done in months…

🌟 We’re officially reopening our diaries to take on new clients! 🌟
Between Helston reaching capacity and preparing for our new Redruth studio, spaces have been extremely limited — but with our expansion, we can finally welcome new faces into The Lodge community again.

If you’ve been waiting to start your journey with us — or you know someone who could benefit from our support — now is the perfect time to join.
Whether it’s Personal Training, Over 50s Circuits, Pilates, or wellbeing-focused coaching…

this could be the healthiest Christmas present you could give (or receive!). 🎁💚
➡️ Drop us a message to register your interest
➡️ Gift vouchers available upon request
➡️ Spaces will remain limited to keep sessions personal and supportive
Here’s to new beginnings, new locations, and new clients joining our growing community.

We can’t wait to support you.