NutritionToSpirit

Home
United Kingdom
London
NutritionToSpirit

Sylvia Salvendy | Nutritional Therapist BSc
🌱 Nutrition | 💡 Mindset | 🧘‍♀️ Spirituality

28/11/2025

You don’t have to sprint to be worthy.
Nature never rushes, and it still creates beauty.
Move at your own pace, you’ll bloom just fine.

26/11/2025

There’s something really grounding and soothing about baking in the cooler months.

These apple muffins are soft, gently spiced, and naturally sweet, with chopped walnuts for texture and warmth.

They’re simple to make and a wholesome way to bring a bit of autumn comfort into your week.

20/11/2025

Every thought, feeling, and physical state you experience carries a frequency, an energetic rhythm that influences how your body functions and how your life unfolds.

18/11/2025

✨ Nourishing comfort for cooler days 🍂
This mashed sweet potato quiche is simple, balanced, and full of goodness — slow-release energy from sweet potato, protein from feta, and vibrant seasonal vegetables for colour and vitality.
Grounding, satisfying, and perfect for supporting steady energy and focus as the seasons shift.

Serves: 4–6
Prep time: 20 mins
Cook time: 45–50 mins

11/11/2025

Sleep repairs, restores, protects your life more than anything else.

06/11/2025

There’s something deeply comforting about a warm baked apple. This version is made with walnuts, flaxseed, and cinnamon, supporting steady energy rather than sugar highs. It’s the kind of dessert that feels like a hug for the nervous system, calm, wholesome, and perfectly autumnal.

04/11/2025

You can eat all the right foods, take all the right supplements…
But if your body doesn’t feel safe — it can’t truly heal.

Somatic work teaches you to listen inward.
To slow down.
To feel safe in your own skin again.

That’s where real transformation starts. 🌸

But if your body doesn’t feel safe, it can’t truly heal.

30/10/2025

As the seasons shift and the days grow cooler, our bodies naturally crave warmth and stability.
This simple, fibre-rich soup is designed to ground your energy, steady blood sugar, and gently nourish your nervous system.

This simple, fibre-rich soup is designed to ground your energy, steady your blood sugar, and gently nourish your nervous system.

28/10/2025

Nature doesn’t rush, yet everything gets done. 🌸
Take a breath. Slow down. You’re exactly where you need to be.

23/10/2025

Brain fog isn’t “all in your head.” For many, the gut holds the key, and simple dietary experiments can reveal surprising connections.

Address

London

Telephone

+447812163324

Website

http://nutritiontospirit.com/

Alerts

Be the first to know and let us send you an email when NutritionToSpirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NutritionToSpirit:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?