Oaks Yoga

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Oaks Yoga

Hatha Yoga classes in Sevenoaks, Kent. A variety of classes are available including Vinyasa flow and restorative yoga.

Choose from individual, group and corporate classes, all of which aim to energise as well as help relax and unwind from daily pressures.

26/09/2025

A little poem to mark this week’s Autumn Equinox, shared in class as we soften into balance and welcome the new season.

16/10/2024

I came across this quote in my daily journal, which seems so appropriate as the morning’s become increasingly darker and the evenings keep drawing in. I find myself resisting the natural cycle of heading into darker, shorter days and instead I’m turning my gaze inwards to find an inner light. Taking regular walks, practicing an energising yoga flow and drinking cacao are some of the activities I’m using atm to sprinkle some warmth and light within. What helps bring light to your inner wellbeing?

Address

Telephone

+447787408224

Website

https://www.oaksyoga.com/

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About Me

Hi, I’m KT, a Yoga teacher based in the heart of Sevenoaks

Yoga can benefit everyone, whether you’re a total beginner or you’ve been practicing for years, stressed and in need of some time out, or you want to complement your sports training to strengthen and release your muscles.

My passion for yoga intensified whilst learning to manage a chronic illness. After discovering the healing powers of Yoga I now strive to help others realise the benefits of this ancient practice in a contemporary way.

I teach Hatha Yoga. My classes centre around Vinyasa Flow, a dynamic practice that improves flexibility, strength, posture and balance. My classes are nurturing and start with a short breathing exercise (Pranayama) to calm the nervous system and prepare the body for the physical practice. With a focus on alignment and synchronising breath with movement, the sequence of postures can be as challenging as you wish. I have a passion for music which I use to guide students through each class.