Thermal Glasgow

15/12/2025

2 for 1 Tuesdays at Thermal.

Bring a friend, split the session, each of you pays half the price 
• One hour of proper recovery: sauna, ice bath, red light and salt therapy in the same room 
• You both walk out calmer, warmer, and less stressed. 
• Ideal for training partners, couples, or pals who keep saying they “need to start looking after themselves”
Book your recovery now - see link in bio.

14/12/2025

Christmas sorted. Give the gift of wellness, the reset they actually deserve.

Thermal is 60 minutes of private recovery in Glasgow.
Finnish sauna, ice baths, red light therapy, and salt therapy.
One room, no waiting, no audience.

Head over to website to purchase. Link in bio.

13/12/2025

Your time, your rules.

At Thermal you get a private wellness suite for 60 minutes — sauna, ice bath, red light, and salt wall all to yourself. Some people come to recover, some to switch off, others just to feel alive again. The best part? You choose how you spend it.

We’ve got a few slots left for tomorrow and are now taking bookings for next week. If you’ve been waiting for a sign to try it… this is it.

Book in, show up, and see how different you feel after just one session.



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11/12/2025

Trained hard all week, fix it at Thermal this weekend. Book your private Glasgow recovery session and spend an hour in your own room with Finnish sauna, ice bath cold plunge, red light therapy and halo salt brick wall, plus your own shower, towel and filtered water. No crowded spa, no waiting on strangers to move, just focused recovery so your muscles, joints and head feel ready for Monday again.

10/12/2025

Feeling battered from training or work? Book a Thermal session this weekend for 60 minutes of private sauna, ice baths, red light, and salt therapy
Reset your body, clear your head, and walk into Monday feeling human again.

08/12/2025

You train hard in Glasgow but still feel sore.
You do not need more training. You need better recovery.

At Thermal you get:
• Private recovery room in Glasgow
• 4 treatments in one space: sauna, ice baths, red light, salt brick therapy
• Your own shower and toilet inside the room
• Sessions for individuals or groups of up to four

Perfect if you lift, fight, run, or sit at a desk all day and still want your body to perform.

Tag the mate who always complains about aches but never books recovery.

05/12/2025

Struggle with cold water exposure but want the benefits

Here is how to improve your tolerance to cold water in a smart way:

1. Use progressive overload
Start where you are. Shorter time. Warmer water. Then slowly increase time or decrease temperature. Small, repeatable wins beat heroics.

2. It does not always need to be an ice bath
Cold showers count. Finish your normal shower with 30–60 seconds cold. Turn the dial a bit colder each week.

3. Put your hands in last
Keep hands and fingers out at the start. They have a high density of cold receptors and can spike your stress response. Once you settle your breathing, then put them in.

4. Do not chase numbness
Numb does not mean “better.” You want controlled discomfort, steady breathing, and clear thinking. If you lose feeling or start shivering hard, get out and warm up.

5. Listen to your body
If your breathing feels wild, your chest feels tight, or you feel dizzy, stop. Cold exposure should train your stress response, not push you into panic.

6. Book in to Thermal this weekend

You can use our structured cold plunge set up, plus sauna and red light, to build tolerance safely with proper guidance.

04/12/2025

Find your calm at thermal in 60 seconds.

Here is what you actually get when you book in Glasgow:
• Private room for you or your group. No strangers, no awkward small talk.
• Red light therapy to switch your body from “stressed” to “recovering”.
• Finnish sauna to get hot, relax, and let your muscles loosen off.
• Ice bath reset to wake you up, cut soreness, and clear your head.
• Salt brick wall and calm lighting so you leave feeling lighter, not wiped out.
You do not need to be “hardcore”. You just need to be curious.

If you want to try it, grab a session through the booking link and come see what an hour of proper recovery feels like.

02/12/2025

Red light therapy is not the same as an infrared sauna.

People often confuse the light in infrared saunas with red light therapy. They are very different.

• Red light therapy uses specific red and near infrared light with low heat.
• Red light is the red glow you see.
• Near infrared is the invisible light that goes a bit deeper into your body.
• Both are types of light your cells can respond to. They help support energy production, recovery after training, skin quality, sleep, and how your hair and skin look.
• An infrared sauna is about heat and sweating.
• Red light is about light at the cellular level with only a gentle warmth. You are not trying to roast yourself. You are giving your cells a nudge to work better.

At Thermal you start with around ten minutes in front of the red light, then you move into the sauna, then the ice bath. Light, heat, and cold together for serious recovery and stress relief in one private room.

If you are training hard, stressed, or just feeling worn out, this is your sign to book in and try the full stack.

30/11/2025