Lifetime of Yoga

21/10/2025

Looking for the glimmers of light, when all around is a little dark and gloomy....

17/10/2025

Excited to be sharing a Seasonal Reset Yoga and Nidra session - making that transition from summer to autumn a little smoother 💞🍂...next Sunday 26th Oct 8:30am-10am

Take a conscious pause this autumn with our Autumn Reset workshop with Dee Pepper
A soul-soothing blend of gentle yoga, breathwork, seasonal reflection, and extended Yoga Nidra.

Designed to support release, rest, and renewal, this immersive experience creates space to tune in, slow down, and transition with intention. Perfect for anyone feeling depleted, busy, or seeking a deeper sense of calm.

Beginners welcome — just bring yourself and a willingness to unwind.

Book via the Mindbody app . Website. Or call us at the Studio.

02/09/2025

With all the kids going back to school, now is the time to find YOUR routine again!
Join me Wednesday evenings at 7pm at the Canvey Island War Memorial Hall for Yoga
Make a little time just for you each week!
😍

03/08/2025

How are the summer holidays going for you so far?...

Needs a little time to rest, recover and recharge your batteries?

If so, pop over to The Paddocks on Canvey this Tuesday 7pm for Yoga Nidra - make a little time for you! 😉🤗