Euphoria Boost

Home
Euphoria Boost

The Fitness & Lifestyle Hub empowering women to positively navigate their journey through life!!

One of the biggest blocks to achieving your fitness goals – whether it’s losing weight, toning up or improving stamina – is likely to be your mind. You don’t believe you can do it, you allow yourself to be side-tracked or you give up. The Euphoria Effect is about pushing those mental barriers to one side, getting focused and training the mind not just the body. We believe exercise really is nature's anti-depressant and the emphasis throughout all we do is very much based on fun, variety and the feel good factor!! Through our fantastic menopause targeted livestreamed workouts we will help you achieve more than you ever thought possible in becoming a happy, healthier you!!

08/03/2025

Happy International Women’s Day!!

To all the women in my life who inspire me, support me, make me laugh, encourage me and make me a better me - this one is for you!!

And this is a photo of one of my many truly incredible, inspirational clients - the beautiful . One of the strongest, kindest, nurturing women I have the pleasure of knowing!! Rocking this year’s International Day Women’s colours!!

04/02/2025

Today marks World Cancer Day 2025 and while sadly cancer continues to touch millions of lives in many different ways, advances in treatment and early diagnosis means better outcomes and longterm prognosis for many.

Something else which can make the world of difference is exercise.

I’ve been lucky enough to spend the last few months studying to become a Cancer Exercise Specialist. The course has been extremely challenging, so interesting and incredibly inspiring and has proven to me that, undoubtedly, exercise is hugely beneficial during all stages of the cancer journey to:

✔️boost energy and reduce fatigue
✔️reduce anxiety and boost emotional wellbeing
✔️promote strength and physical function
✔️promote treatment tolerance and manage side effects
✔️lower the risk of recurrence of some cancers

So on World Cancer Day, as we raise awareness, honour those fighting and remember those we’ve lost don’t forget the power of exercise as a tool to help reclaim strength, resilience, control and hope.

10/10/2024

Anyone who knows me personally, will know that due to my own personal experiences, I'm a firm advocate in promoting positive mental health through exercise.

Physical activity is one of the most well-documented methods for improving mental health — so much so it's often referred to as Mother Nature's Antidepressant.

Exercise releases endorphins, our “feel-good” hormones, which help to boost mood and alleviate symptoms of depression and anxiety. It’s also been shown to promote better sleep, reduce stress, and support cognitive function — all key factors in supporting mental health!

So whether you prefer the gym, exercise classes, team sports or getting out for a run or walk, staying active can have profound effects on your mental well-being.

I know how challenging it can be to get yourself motivated and moving when life feels tough, but if you can find just 30 minutes a day to incorporate some movement into your routine, the mood boosting benefits you'll receive will make it well worth the effort!

10/06/2024

Hey everyone!

If you haven't already joined Euphoria Boost - Members Group, now is a great time to come across and get even more from your membership!

Next Monday 17th June I'm launching a brand new 2 week Programme:

Raising The Bar: The 4-30-10 Method!

And it's absolutely FREE to all Euphoria Boost Members!

So if your thoughts are turning towards improving your health and fitness for the summer, this may just be what you're looking for!! Read on!!

The 4-30-10 Method is based on the evidence backed premise that in order for us to life a healthier, stronger, longer and ultimately happier life we need to focus on retaining and building muscle. By incorporating the 3 elements of the 4-3-10 Method (set out below) we can achieve all of the above, whilst also maxing out on our weight loss potential.

This Programme is for you if you want:

- to increase all round strength through focused body split workouts

- a leaner, more toned physique

- to increase your body's metabolic rate and thereby the rate at which you burn calories promoting longterm weight loss

- to maintain & incease muscle mass whilst burning fat

- to promote longterm health, strength, fitness & emotional wellbeing!

Starting on Monday 17th June on Euphoria Boost - Members Group, I'm going to be walking you through a 2 week 4-30-10 training programme.

Our 4 live weekly workouts (also available on demand) for the two weeks commening 17th June will all be focused on strength training utilising body splits for maximum gain. I'll also be providing you with high protein content recipe ideas and encouraging you to max out on your step count!

The beauty of this programme is that it does not require you to do anything drastically new, nor does it require you to make any huge, unsustainable changes.

We're simply upgrading and Raising The Bar on what we already do!

So if you want to put new habits in place that will boost weight loss, whilst promoting muscle gain join Euphoria Boost - Members Group today and take advantage of this Programme.

Sign up via my website https://euphoriaboost.co.uk/become-a-member/ and input coupon code womerock to claim your first month and the programme absolutely FREE of charge!

Any questions please just ask!!

05/04/2024

Sweaty, smiley Friday selfie!! Fresh out of teaching my Boxing 🥊 HIIT class and I feel absolutely amazing!!

From a slightly groggy 6 am wake up to feeling alive, energised and on top of the world by 7 am!! That’s the magic of a Euphoria Boost workout!!

No one needs reminding of the physical benefits of exercise but sometimes we forget the hugely positive impact exercise has on our emotional wellbeing. I challenge anyone not to feel amazing after one of my workouts, or any form of exercise!

Happy Friday everyone!

29/03/2024

We’re not just about the exercise at Euphoria Boost, we LOVE our food too!! We’re all about balance and enjoyment, and nothing about restriction and guilt!

This high protein, slow release carb peanut 🥜 & chocolate 🍫 granola ticks all the boxes when it comes to health, nutrition, flavour & enjoyment!

Super simple to make and when batch cooked it’ll last you all week (unless you keep taking sneaky handfuls every time you pass through the kitchen 🤪🤣!) and the perfect breakfast when you’re in a hurry!!

Give it a go! And if you want more recipes like this come and join us at Euphoria Boost!

https://euphoriaboost.co.uk/

28/03/2024

Lose weight, tone up and become the healthiest, happiest version of you all from the comfort of your own home for just £10 a month when you sign up to Euphoria Boost today at https://euphoriaboost.co.uk/become-a-member/!

£10 gives you access to 4 brand new livestreamed workouts every week. That equates to a cost of less than £1 per class.

And that's not all! You will also become part of a wonderful online community of likeminded women all striving for health, strength and fitness whilst juggling busy every day lives.

In addition, you will receive a weekly Newsletter designed to support & motivate you.

And you will also gain access to a library of on demand workouts and recipes, all for you to dip in and out of as you please!

To sign up click https://euphoriaboost.co.uk/become-a-member/, complete the sign up form using coupon code womenrock to get your first month free and you'll receive access to our private members only page where it all happens!!

I look forward to working out with you soon!!

15/03/2024

Delivering my online workouts 4 times a week is an awesome labour of love! I feel so privileged to be able to incorporate my own health and fitness into the job that I do and share this with all the wonderful Euphoria Boost members!

I've always said I would do what I do if I only had one member because I love it so much. The fact that I have such a lovely community is the icing on the cake. And feedback like this is the cherry on top!!

Happy Friday!!

11/03/2024

Thank you so much to all of you who have already so kindly nominated me for a Muddy Stiletto's Award! You made my day last week!!

If you haven't already voted and you think I'd be worthy of a vote in the category of Fitness Instructor in Herfordshire, please follow this link https://muddystilettos.co.uk/awards/counties/ and nominate Euphoria Boost!

These awards celebrate independent local businesses across Hertfordshire and I would love to go onto the National finalists!

Please nominate Euphoria Boost by 14th March when this round of voting closes!!

Thank you ###

06/03/2024

Hey, I currently have some availability for Personal Training!

I'm in a fortunate position where it's rare for slots to come up but I do, at this time, have capacity to take on 2 new clients!

If you would like more information about training one to one with me, do please comment below, DM on here on contact me on 07969 430768.

My sessions are always great fun ,full of variety and always effective in boosting not only physical health but also emotional wellbeing too.

I'm offering both one to one sessions or the opportunity to take a more cost effective approach by buddying up with a friend, sharing the cost and training in company!

Do let me know if you are interested and I'm more than happy to have an informal chat before you commit! x

04/03/2024

Euphoria Boost is built around our incredible live-streamed and on-demand home workouts! With 4 live classes a week focusing on everything from strength to cardio to abs & core to boxing hiit - we've got every aspect of your fitness needs covered in a super fun and incredibly effective kind of way!

Check out our weekly class timetable below - all of which you get access to for just £10 a month! We also have a bank of over 300 workouts you can tap into on demand at a time to suit you!

Why Euphoria Boost? Because not only will our workouts get you the physical and emotional results you desire, they are also the most time effective way to train if you are a busy, juggling, time strapped woman!

Sign up today at https://euphoriaboost.co.uk/become-a-member/ using discount code womenrock to claim your first month free!

17/01/2024

Quite possibly my favourite time of the day!! 6 am, pre workout coffee and complete and utter solitude and silence!!

And this from someone who pre kids was a complete and utter night owl 🦉 kind of person!!

There are literally so many benefits in getting up a little earlier and exercising and for me this one is up there at the top! And as the days draw out, and the mornings get a little lighter and I’m woken up by birdsong and the sunrise it’s only going to get better!!

Who else is with me on the early morning exercise, solitude, silence and coffee bandwagon?

Address

Telephone

+447969430768

Website

http://www.euphoriaboost.co.uk/

Alerts

Be the first to know and let us send you an email when Euphoria Boost posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Euphoria Boost:

Want your practice to be the top-listed Clinic?

Country:

City: