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Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 6pm Saturday 9am - 6pm

Sanchia Aronberg: Mind and Body

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Bishops Stortford
Sanchia Aronberg: Mind and Body

Reflexology, also known as zone therapy, involves the application of pressure to specific points on the feet. Children and baby reflexology treatments from £30.

Award Winning Reflexologist & Women's Health Coach
🌟 Women's health treatments: facial and feet reflexology
🌟 Self care strategies to improve stress, hormonal and emotional health
🌟 Fertility, maternity and perimenopause/menopause reflexology Our bodies are consistently trying to get into balance, healing the body through these points can improve that balance in our bodies. As well as improving balance, reflexology promotes five key areas including

relaxation

reduction of tension

aids sleep

improves mood

increases wellbeing. By spending time relaxing and getting into the parasympathetic state this can help with general wellbeing and fantastic for stress relief. I have advanced training in fertility, maternity, menopause and children/baby reflexology. I also offer facial reflexology, the Mian Dui treatment is a fusion of uplifting facial massage, acupressure, lymphatic drainage, facial reflexology and working the face with crystals. I offer reflexology in my private home treatment room in Bishop's Stortford. The luxurious and relaxing treatment is £50 for a 1 hour treatment.

14/11/2025

You're invited!

Last call for the brunch meeting on the 27th of November.

I will be presenting at this month's meeting about wellness in your business. I am a big believer that looking after yourself first gives you the capacity to deal with life/business better and it is a perfect time to reflect on your wellbeing this year and review what non negotiables you'll take into 2026.

We would love to have you there!

If you would like to come along please message me and I'll pop you on the list. 💕

09/11/2025

It is not just a foot rub!

I am a qualified Coach and also Mental Health trained too. Here is what a new client had to say after her treatment:

I went to Sanchia for the Mini Retreat Treatment and it was utter bliss! It was my first time having reflexology and I’ve already booked in again. Sanchia was so lovely and I found the well-being review really helpful and the facial & foot reflexology so relaxing. I’ve come away feeling energised and will be putting Sanchia’s advice in to practice. I can’t wait for my next appointment already!

Happy client = happy therapist. So rewarding working with clients that put their health first and when my clients start seeing some positive changes, it is the best feeling.

Would you like to focus on you now, so that 2026 starts the way you deserve it to?

To learn more, let’s have a chat!

04/11/2025

Autumn Wellness!

With the 'silly season' fast approaching I am noticing that clients are already feeling a little hyper and worrying about the festive season. If we don't adjust our wellbeing, it can lead to feelings of frustration, overwhelm, affects sleep etc

Top 3 self care tips to minimise worry and overwhelm during this busy time of year:

Look after your mind and body:
One in three people in the UK have reported suffering from Seasonal Affective Disorder (SAD) during the winter months so it’s important to invest in your mental and physical wellbeing and seek help if you’re feeling blue.

Take time to relax:
Take some time each day to relax. Find what works for you, whether that’s relaxation breathing, caring for your plants, going for a run, or getting up and moving to your favourite feel-good tunes. Or booking a treatment with me (hint, hint, nudge, nudge)!! 🤣

Try embrace it:
The colder months can be tough on us all but remember they won’t last forever. Try not to wish your days away and look at ways of switching up your self care to nourish your mind and body.

What is your one non negotiable for this time of year?

ps: this photo was taken at the lake where I go open water swimming. Definitely part of my Autumn Wellness 🍂 🏊‍♀️

12/10/2025

Thank you for an amazing swim holiday.

It was a challenge with swimming 20km over the week in the open water and facing my anxieties around feeling sea sick on a boat, fear of jelly fish (I did get stung once) and worries of not being fit enough.

Thanks to the amazing guides, my awesome swim buddies and the lovely swimmers I met on the trip. I'll be back for another challenge 🏊‍♀️

03/10/2025

Women In Business Networking launch!

I am so happy to be launching Bishop's Stortford Brunch for Women in Business Network! I have been a member of WIBN for a couple of years and so I am delighted to be the group leader of this group. If you would like to come along to the launch please let me know.

Launch date: 23rd of October, 10-12pm, Great Hallingbury Manor, Bishop's Stortford,
CM22 7TJ

28/09/2025

🌟 Fertility Reflexology 🌟

Fertility clients make up about a quarter of my clients and I love supporting fertility clients with managing their stress and regulating their hormones to give them the best chance to conceive.

Fertility reflexology can help regulate the menstrual cycle, support ovulation, and increase the chances of conception. Fertility reflexology is a safe and natural way to support reproductive health, and it can be used alongside conventional medical treatments. However, it's important to note that fertility reflexology does not guarantee pregnancy, and it should not replace medical advice or treatment for infertility.

I am a firm believe in a holistic approach to everything so many of my clients have reflexology alongside medical care and also use other holistic therapies like acupuncture too. Working with the key indicators identified I begin the treatment with relaxing the body and mind. I work very specifically on certain reflexes around the reproductive and endocrine systems.

To learn more about how reflexology could support your wellbeing and fertility journey please do get in touch with me.

Would you like more information? Send me a message at: hello@sanchiaaronbergtherapy.co.uk 💜

24/09/2025

🌟 Reflexology for Hormonal balance 🌟

My most popular treatments are for perimenopause or menopause support.
As a woman who is also starting to see changes in my cycle and navigating hormonal anxiety, I definitely know how important it is to adapt my health and wellbeing according to my cycle.

Menopause is a natural and normal part of a woman's ageing process, but the hormonal changes that occur during this time can cause uncomfortable symptoms like hot flushes, mood swings and insomnia.

Reflexology can help manage these symptoms by stimulating the reflex points that correspond to the endocrine glands and organs affected by menopause. By reducing stress, and promoting relaxation, reflexology can help ease the transition through menopause and improve overall well-being.

Want to know more about a holistic approach to your perimenopause or menopausal symptoms? Message me to book your nurturing and luxurious treatment to thrive during mid life.

12/09/2025

From my beautiful treatment room in Bishops Stortford I offer a range of reflexology treatments to support many different stages of life and specific health concerns.

Each session is tailored to your unique needs, bringing balance, relaxation and results.

Swipe through to discover some treatments I offer and let me know if you'd like some more information 💜

10/09/2025

Taking time for what I love gives me space to feel calm and build the strength I need to face whatever comes my way.

Self-care isn’t just a luxury; it’s the foundation of resilience and will help you to manage stressful situations better.

Rare Saturday appointment available at 11am, message me to book in your nurturing and luxurious treatment!! 👣💆‍♀️

09/09/2025

I am so happy to be launching Bishop's Stortford Brunch for Women in Business Network! I have been a member of WIBN for a couple of years and so I am delighted to be the group leader of this group. If you would like to come along to the launch please let me know.

Launch date: 23rd of October, 10-12pm, Great Hallingbury Manor, Bishop's Stortford,
CM22 7TJ

https://wibn.co.uk/events/EventDetails.aspx?id=1991596

25/08/2025

The summer break can feel overwhelmingly busy, it's good to have some grounding techniques ready to use in the moments when calmness feels hard to reach.

Lavender is in full bloom during summer (when some of us find ourselves searching for calm more often) so it's a great time to make some little calming lavender bags to tuck into your pocket or bag. It's an easy summer activity that the kids can help with too!

Many of my clients mention how lovely my treatment room smells, did you know it is a lavender room spray? It is almost an instance calm for my clients (and me too)!

Step outside and go on the hunt for some lavender from the garden, a nature walk, or the garden centre (or visit the gorgeous ) 💜
What other scents bring you calm?

21/08/2025

Feeling stretched thin this summer?

Here's are a few simple things you can do to find some calm amidst the chaos. Just some small pauses, that can have a big impact on your wellbeing.

Whether you're between meetings, winding down after a long day or just craving a moment of still, these rituals are a great way to squeeze some mindfulness into a busy day.

Share with friends who might need a reminder to slow down this summer ☀️

Address

Bishops Stortford

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+447896790669

Website

http://www.sanchiaaronbergtherapy.co.uk/

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Our Story

Sanchia Aronberg is all about supporting female entrepreneurs in small and micro businesses from initial start up to achieving and maintaining sustainable growth. I'm here to provide you with effective business support and improved systems to help boost your business, create positive change and enjoy continued success. I find my initial focus with a client is mental wellbeing for business wellbeing and I bring my years of experience as a Performance Coach to help support your mental health for business wealth.

Get my top tips on making your business a success here: https://www.sanchiaaronberg.co.uk/top-tips.html I also run a fantastic free Facebook group: https://www.facebook.com/groups/TahiCoWorking/ and also feel free to follow me on Instagram: www.instagram.com/SanchiaAronberg