Natural Breaks Ltd

29/03/2026

Our second to last week of self-defence training was a success 💥

During the session, people we support practised blocking and self-defence techniques, as well as learned how to escape or prevent a potentially dangerous situation.

The course has been a fantastic way for people to move their bodies, learn life-skills and boost confidence ✨

A huge thank you to Cathy and Gary from Mersey Budo Jujitsu!

26/03/2026

Natural Breaks supports the 'Share for Better Care' campaign, ran by CQC and Healthwatch.

The campaigns aims to encourage people to share their experiences with health and social care services to improve care and make a difference, for everyone.

Learn more via the link below:
https://shorturl.at/2xpBX

24/03/2026

Vicki loves films. They bring her comfort, joy and a chance to escape into another world 🎥

Last year, she started her very own film blog on Instagram - sharing her thoughts on films, of all genres, and pursuing her passion for cinema. Her dream is to become a professional film critic and host her own podcast, reviewing films to her hearts desire.

With the support of her family and team, Vicki's blog has grew in popularity and we can't wait to see where she heads next 🎬

Read more via the link below:
https://shorturl.at/3cWVd

22/03/2026

This week, we had our fourth session of self-defence training 💥

Over the last few weeks, people we support have continued building their skills, knowledge and confidence!

All the sessions have helped people we support develop their understanding of boundaries, de-escalation and how to protect themselves if needed.

A huge thank you to Cathy and Gary for being brilliant teachers. If you would like to learn more about the activities and training we do at Natural Breaks, email:
📧 carly.cain@naturalbreaks.co.uk

20/03/2026

For many years, Carl and Kate have been shining stars at The Elektric Apple. Together, they've starred in every production and performed in front of family, friends, local councillors and even, the Lord Mayor of Liverpool!

At the end of February, they took to the stage in the latest show - That’s The Way We Do It. From start to finish, Carl and Kate were fantastic, and completely stole the show for us 🎬

Read their full story via the link:
https://shorturl.at/VA5qv

Discover Carl and Kate's journey in acting, taking to stage in a brand-new production with The Electrik Apple.

17/03/2026

Today marks the start of Neurodiversity Celebration Week 💫

It aims to break down stereotypes and misconceptions about people who are neurodiverse.

At Natural Breaks, we believe in celebrating our differences, supporting each other and creating positive change.

We are proud to shine a spotlight on this incredible movement and champion their work 🚀

For more information about Neurodiversity Celebration Week and to get involved, visit https://www.neurodiversityweek.com/

14/03/2026

This week, we had our third session with 💥

During the session, people we supported continued building their skills, knowledge and confidence!

The session also taught people we support how to protect themselves against weapons and was a great way for people to move their bodies, learn life-skills and boost confidence 🌱

If you would like to find out more or learn about our other activities, email carly.cain@naturalbreaks.co.uk.

11/03/2026

Jackie has been on an incredible journey toward independence 💜

Over the last few months, she's worked hard to build confidence and develop new skills to help achieve her goal.

At the end of February, Jackie went on holiday without her support staff, for the first time 🚀

She has pushed herself everyday and we couldn't be prouder of everything she's achieved so far!

Read more of Jackie's story via the link: https://shorturl.at/YicBt

Discover Jackie's inspiring story, embarking on her first holiday without support staff, marking a milestone in her journey towards independence.

08/03/2026

This International Women’s Day, we’re celebrating the incredible women we support and our amazing female staff 💜

To mark the theme , we asked our teams to share what they’ve learned and gained from the women they support — and their reflections were truly inspiring.

We’re proud of every woman who is part of Natural Breaks and grateful for the opportunity to shine a spotlight on their strength, wisdom and impact this International Women’s Day.

For more information or how you can get involved, visit: https://www.internationalwomensday.com/

06/03/2026

This week, we had our second session with 💥

During the session, people we supported continued building their skills, knowledge and confidence!

Both classes have been a fantastic way for people to move their bodies, learn life-skills and boost confidence 🌱

We're planning to continue our work with Cathy and Gary - so keep an eye out for future updates.

04/03/2026

Anthony has always loved music. It makes him happy, gives him confidence and helps him connect with other people 🎼

At home, Anthony enjoys practising with his own music equipment, including a boom box and a karaoke machine. This gives him the chance to play music, sing along and build his confidence in a space where he feels comfortable.

Recognising his passion, Anthony's support team encouraged him to connect with his interests in a real, tangible way - and the rest is history 🎧

Read the full story via the link: https://shorturl.at/81xnq

Discover how we supported Anthony in pursuing his passion for music with mentorship from a community DJ.

02/03/2026

When Cathy was diagnosed with cancer, she faced a frightening and uncertain time.

As Cathy does not use words to communicate and is unable to make complex decisions about her health, Cathy relied on her incredible support team — and they rose to the challenge.

Today, Cathy is living and thriving. We are so proud of her courage, determination and resilience every step of the way ✨

Read the full story via the link: https://shorturl.at/sXhrG

Discover how we supported Cathy on her journey back to health.