Busy Ladies Bootcamps

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Busy Ladies Bootcamps

We help Busy Doncaster Ladies Drop body fat between 11-16llbs on average!

FEEL BETTER
LOOK BETTER
MOVE BETTER
All without being on a diet and doing hours of boring cardio in our famous 6 week transformation challenge .

01/12/2025

Every woman in this room started with doubt…
and every woman in this room is now proving herself wrong.
Show up. Try. Keep going.
Your future self deserves this. 💗🔥

01/12/2025

Strong women aren’t born… they’re built right here.
Every rep, every laugh, every “I can’t” turned into “I DID IT.”
Busy Ladies Bootcamp isn’t just training — it’s confidence, community and women over 30 rewriting the story of what’s possible.

01/12/2025

27/11/2025

🥋 LADIES-ONLY BJJ IS COMING TO DONCASTER! 💥

Ladies, it’s your time to train hard, feel strong, and own your confidence. Starting Wednesdays at 6 PM, we’re bringing Ladies-Only BJJ to Doncaster — a space designed just for you.

Why join?
✅ Build strength, fitness, and resilience 💪
✅ Learn practical self-defence skills 🛡️
✅ Boost confidence and mental toughness 🧠
✅ Join a community of empowered women supporting each other
✅ Train in a fun, safe, female-only environment

BJJ isn’t just about technique — it’s about building confidence, challenging yourself, and discovering your inner strength.

🔥 Whether you’re a total beginner or looking to sharpen your skills, this class will leave you stronger, more confident, and ready for anything.

📲 Spaces are limited — DM us to secure your spot and be part of Doncaster’s first ladies-only BJJ session!

SelfDefence EmpoweredWomen ConfidenceThroughMartialArts WomenWhoTrain BJJForWomen StrongConfidentYou

23/11/2025

Who's ready for another awesome week of training 🙌

19/11/2025

I’ve spent years talking to myself horribly about my body…
Saying things like “I’m a fat bastard,”
or “I’m unattractive,”
or “Why can’t I just sort myself out?”

And honestly… none of that ever helped me.
It just made me feel worse and kept me stuck.

So I’m switching it up.
Not with cheesy positivity —
but with truth.

The truth is…
I’m working on myself.
I’m trying.
I’m showing up.
I’m doing more for my health now than I ever have.
And that counts.

So instead of saying:
❌ “I’m disgusting.”
I’m replacing it with:
✅ “I’m improving, and my body deserves better words.”

Instead of:
❌ “I’m a fat bastard.”
I’m switching to:
✅ “I’m getting stronger and building habits that actually serve me.”

Instead of:
❌ “I’m unattractive.”
I’m reframing to:
✅ “Confidence grows from how I treat myself — and I’m learning to treat myself with respect.”

This isn’t about pretending everything is perfect.
It’s about refusing to bully myself anymore.
One thought at a time…
I’m changing the way I speak to myself —
because I finally realise my body hears every word.

And it deserves better.

04/11/2025

Overcoming Overwhelm

Ever get that “I’ve got too much on” feeling — where everything just feels heavy? 😩

You’re not failing.
You’re just juggling a lot.

The trick isn’t to fix everything at once…
It’s to do the next right thing.

✅ Fill your water bottle.
✅ Get to your next session.
✅ Take 5 minutes to breathe.

Small actions beat big intentions every single time.

So this week — pause, breathe,
and focus on one small thing you can control.

Drop a 💗 below and comment your “one thing” for the week —
let’s simplify, support each other,
and keep moving forward 👊

03/11/2025

🔥 It’s not the big moves that change your life… it’s the small ones you do every day. 🔥

Every time you:
✅ Choose water over wine
✅ Get that workout done (even when you don’t feel like it)
✅ Go to bed an hour earlier
✅ Track your meals honestly

…you’re stacking tiny wins that compound into massive results over time.

Most people quit because they don’t see it working fast enough.
But what they don’t realise is — the magic isn’t in the moment, it’s in the momentum. 💥

Keep stacking those small wins.
Your future self will look back and say:
“That’s when everything started to change.”

30/10/2025

💪✨ Busy Women's Bootcamp – Doncaster’s NO.1 facility for women's health fitness and mental wellbeing is opening spaces for coaching ✨💪

At our Bootcamp, you’ll see 30+ women of all ages, sizes, and abilities…
From mums in their 30s finding themselves again…
To busy professionals in their 40s balancing careers and kids…
To incredible ladies in their 50s and 60s proving age is just a number. 💥

Some lift heavy.
Some start with bodyweight.
Some have never exercised before.
But ALL of them show up.
ALL of them support each other.
And ALL of them are getting stronger — inside and out. ❤️

This isn’t about “perfect bodies.”
It’s about confidence, energy, and community — becoming the happiest, healthiest version of YOU.

🔥
💫 Real women. Real results. Real support.

If you’re ready to:
✅ Feel fitter and more confident in your clothes
✅ Finally stay consistent (without giving up your favourite foods)
✅ Be part of something that actually lasts

Then this is YOUR moment.

👉 were opening spaces again VERY soon .

Comment IM IN ... or send us a DM for 1st dibs on a slot

Address

Doncaster
DN12TF

Telephone

+447925096543

Website

http://www.busyladiesbootcamps.co.uk/

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