Sandzwood Health and Wellness

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Sandzwood Health and Wellness

Sandzwood Health and Wellness are passionate about helping you reach and maintain a state of overall

18/09/2025

Instead of looking at how far you still need to go….Take a moment to feel gratitude for every step you’ve already taken 💜

11/09/2025

Life will test you but remember this…
Every test is preparing you for something bigger. The struggles are not punishments, they’re your training . You’re not being broken down, you’re being built UP 🔥

30/08/2025

The dishes can wait. The emails can wait. Tbe to-do list can wait.

The world won’t fall apart if we pause to take a moment for ourselves sometimes 💜

03/08/2025

New month, new strength—hold that plank and conquer your goals 💪🏾

10/07/2025

Loving Life is about finding beauty in every moment, and living each day as if it were a precious gift🧡

16/06/2025

✨Find your bearing in compass pose✨

Compass Pose ~ Surya Yantrasana ~ is an advanced seated yoga pose that challenges flexibility, balance, and focus. Resembling the needle of a compass pointing towards the horizon, this pose embodies direction and clarity, encouraging practitioners to find their true north, both physically and mentally.

Challenge your flexibility, balance, and focus while finding your bearing in compass pose.

Namaste 💛

10/06/2025

Enjoy the moment even if it’s not perfect.

Tomorrow isn’t promised. Live with a grateful heart. Spend time with those that matter most. Take care of your amazing body that has done so much for you. Enjoy the beauty of this Earth. Stay kind, even when you’ve every reason not to.

Namaste 💛

31/05/2025

Last day of May - a perfect moment to pause, smile at the memories and welcome what’s next 💚

01/05/2025

Hello May.

New month, fresh start. Take a deep breath and remember - you’ve got this. This month is full of possibilities and you’re stronger than you think.

🧡💚💙

30/04/2025

Three things that will always bring you peace.

💙Gratitude for what you have.
💙Acceptance of what you cannot change.
💙Hope for what is yet to come.

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