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GymWolfPT Online Personal Training Page.

Imagine achieving your health & fitness goals if you only had a clear, step-by-step plan that worked for your schedule...
..100% of the time. Still with me?

Fitness Expert | Weight Loss Specialist | Online Coaching

Ready to Rock Your Fitness Journey? 💪
Personalised Online Coaching Packed with Fun, Motivation, & Guaranteed Results! 🎉

📲Your FREE Fitness Call:
https://calendly.com/gymwolfpt/15min More than that, you’d finally feel:

- No overwhelm
- No guilt about skipping workouts
- No confusion about what to eat

Sounds pretty great, right? But you’ve tried fitness apps, fad diets, & cookie-cutter programs before, & they just didn’t work. Here’s why: they don’t consider your lifestyle. Most programs aren’t designed for real people with real schedules, leaving you frustrated & burned out. Meaning, you end up right back where you started, feeling stuck & unsure what to do next. That’s where our 'low cost, high results' program comes in.

“GymWolfPT Lifestyle”

Allow me to explain. First, you get daily guidance. You know, the usual stuff like workouts, nutrition tips & mindset shifts: all designed to fit into your life, not take it over. Next, you join our supportive community, keeping you motivated & accountable every step of the way. Now comes the important part

You build sustainable habits, meaning no more wasted effort on things that don’t work. Leaving you with steady progress, confidence in your routine & the energy to thrive in all areas of life. Finally, you achieve results that last – better health, improved energy, & a fitness routine you can actually stick with. Now, you may be thinking, “Will this work for me if I’ve failed before?”

Simple. Unlike other programs, this is designed with real people in mind. It’s flexible, practical, & focused on helping you build habits that work for your busy life – no gimmicks, no overwhelm. I provide the tools, guidance, & support to make fitness manageable & take the stress out of your health journey so you can get the results you deserve. All you have to do is follow the daily program, lean on the community, & watch the transformation happen. You in? Great

Go to https://www.gymwolfpt.com/lifestyle-plan (there's a special offer waiting!)

29/12/2025

“Most people aren’t addicted to food… they’re addicted to escaping reality.”

I’ve coached hundreds of high-achieving professionals - CEOs, lawyers, founders, consultants.

Every one of them thought their biggest problem was food.

🍕 Too much takeout
🍫 Nightly snacking
🍷 Friday wine o’clock that somehow lasts till Sunday

But let me tell you what it really is:

They’re NOT addicted to food...they’re addicted to:

Avoiding hard conversations...
Escaping stress through dopamine hits...
Rewarding themselves for a day that drained them..
Covering up the fact that they haven’t looked after themselves in years...

Food becomes the friend that never says no!
The reward. The relief. The “I deserve this” after a long day.

But here’s the thing:

That “comfort” is costing you:
💥 Energy
💥 Confidence
💥 Long-term health
💥 Self-trust

I’m not here to shame you. I get it. But let’s stop pretending your late-night snacking is about hunger.

It’s not.
It’s about habit.
It’s about stress.
It’s about lack of strategy.

And here’s what we do differently at GymWolfPT:

🔥 We build food routines around real life - not fake rules
🔥 We tackle the root, not just the symptom
🔥 We teach clients to feel again - not just eat
🔥 We replace guilt with ownership and action

Because let me be clear:

You don’t need another meal plan.
You need to face your reality - and take control of it.

If this hit home…

👉 Book your free 1-1 call: https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Coach Ian

17/12/2025

🎉Year PT Slots - Preston (January Start) 🎉

As we head into January, I’m adding some new 1-to-1 Personal Training slots in a private Preston gym.

To meet demand, I’m opening new days and times from January - ideal if you want to start the year properly, not with another “I’ll get back to it” plan.

This is for you if you’ve been:

✅ Wanting real accountability
✅ Needing a clear, structured plan
✅ Preferring a private, supportive training space
✅ Ready to stop winging it and start progressing

No crowds. No judgement. No nonsense.

Just proper coaching and consistency from day one.

👉Drop me a message and I’ll send over the details and January availability⤵️

Let’s make this the year you actually follow through 💪

Coach Ian

11/12/2025

“Your doctor clears you to survive. Your training determines if you actually live.”

If I had to reclaim my health, energy, and body from scratch - in my 40s, 50s, or beyond…

Here’s exactly what I’d do every single day:
(You might want to Save this one ♻️)

1) Walk first thing in the morning. No phone. Just breath + movement.
2) Strength train 3x+ a week. Short, focused, no fluff.
3) Prioritise sleep like it’s my most expensive supplement.
4) Track how I feel not just how I look.
5) Set hydration reminders. Sounds simple - it is. And it works.
6) Schedule training in my diary like a client call. Non-negotiable.
7) Eat 3 real meals a day. No grazing. No guilt.
8) Ditch perfection. Obsess over consistency.
9) Turn 1 “bad” day into a win by showing up small.
10) Reflect weekly: What helped? What hindered?
11) Unfollow fitness noise. Follow systems that actually fit my life.
12) Replace shame with strategy.
13) Get coached - even if I’m “experienced.” Especially then.
14) See my training as life-enhancing, not punishment.
15) Move daily - even if it's just 10 minutes.
16) Be the example I want my family and team to model.
17) Train to live well, not just “not die.”

Because here’s the thing:

Doctors give you permission to stay alive...BUT training gives you the capacity to thrive.

If you're waiting for motivation, perfect timing, or a health scare...

You're already behind.

👇 Comment or DM “THRIVE” and let's have a chat

Coach Ian

11/12/2025

“People fear lifting weights, but happily carry the weight of stress, regret, and exhaustion.”

Wild, isn’t it?

Lifting a barbell for 30 minutes = “too much”
But carrying chronic back pain for 30 years? Totally fine. 😬

Training gets a bad rep because it asks for effort up front.
But you know what asks more of you?

🧠 Mental fog
😩 Low energy
🛑 Confidence crashes
📉 Missed moments with people you love
💊 Meds you don’t want to take (but might have to)

Here’s the thing I teach every client at GymWolfPT:

You’re already carrying weight.

It’s just the wrong kind.

• The weight of skipped priorities
• The weight of “I’ll start Monday”
• The weight of putting everyone else first
• The weight of ignoring your body’s red flags

And worst of all?

The weight of knowing you could be doing better
So here’s what we do instead:

✅ Lift heavy things to lift the heavy feelings
✅ Turn stress into sweat
✅ Trade exhaustion for energy
✅ Build a body that backs your ambition
✅ Drop the weight that doesn’t belong to you anymore

Your mind, your body, your life - they ALL get stronger when you stop avoiding resistance.

Because lifting iron is nothing compared to dragging regret.

👉 Click here to book your free coaching call: https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Coach Ian

P.S. Rate your current “emotional weight” from 1-10. Be honest.👇
Let’s chat about how to drop what’s not yours to carry.

11/12/2025

This post is a warning to my future self.

Because padel is fun…

Until you can’t walk without limping.

Here are the 3 injuries every padel player gets - and exactly how to avoid them.

1️⃣ Calf/Achilles tears
Explosive movement + zero strength work = snap city.
→ Solution: Do straight & bent-knee calf raises 2-3x/week.

2️⃣ Shoulder pain
Weak rotator cuff. Tight lats. Too much overhead smashing.
→ Solution: External rotations, band work & regular shoulder mobility.

3️⃣ Padel elbow (aka Death Grip Syndrome)
Trying to strangle the racket every swing.
→ Solution: Grip strength + wrist extensor work. And chill with the grip.

🎾 Want to play hard and stay in one piece?

Add this to your routine:
✔ 5-minute dynamic warm-up before every match
✔ 15-30 minutes of strength work, 3-4x/week
✔ Train smart, recover smarter

Because injury is never the goal. Dominating the court is.

Play smarter. Hurt less.

Got a padel injury story or tip⁉️Drop it below ⬇️

Coach Ian
GymWolfPT.com

10/12/2025

“If gyms sold instant results, you’d queue round the block - but discipline? Empty.”

Ever walk into a gym in January? Packed.

Now walk in mid-March? Echoes.

You know why? People want results, not routines.

They crave the outcome, not the discipline.

I see it all the time - especially with successful professionals:

🙂 You’ve built the business.
🙂 You’ve raised the family.
🙂 You’ve got the title, the car, the calendar full of calls.
😲 But when it comes to your health?

Suddenly you’re “too busy.”
Or “not motivated.”
Or “just waiting until things calm down.”

Here’s the reality no one wants to hear:

Discipline doesn’t go viral.

But it builds everything you say you want.

And it doesn’t have to be hard. Here’s what I teach our GymWolfPT crew - and what actually works for busy high-performers:

• 3 short, structured workouts a week - 30 mins, results-focused 🏋️
• Food freedom - not meal plans from 2006 🍲
• Non-negotiables that fit your calendar (not dominate it) 📅
• Mindset shifts: “Try” is out. “Train” is in. 🧠
• Progress > perfection - always. ✅

And what happens?

You stop chasing the hype...and start building habits.

You stop needing motivation...because your system works even when you don’t feel like it.

And most importantly

You stop breaking promises to yourself. Because let’s be real:

If gyms sold abs in a bottle, you’d queue for hours. But when the price tag is patience and consistency?

Suddenly no one shows up.

But you’re not most people, are YOU?
👇 Comment “DISCIPLINE” and join me today!

Coach Ian

10/12/2025

🔥 The January Reset: Win 2026 Before It Even Starts 🔥

Every December, it happens again…

🍷 Overeating.
🏋️ Workouts skipped.
😴 Energy flatlined.

Then January rolls around and everyone’s in panic mode - searching for the next “quick fix” to undo the damage.

But here’s the reality:

❌ You don’t need another restart.
✅ You need a reset before the chaos begins.

That’s exactly what The January Reset is about.

💭 Imagine this instead…

You roll into 2026:
✔ Feeling strong
✔ Looking your best
✔ Already in momentum

No guilt. No scrambling.
Just calm confidence - because you did the work before the crowd woke up.

This isn’t another January promise.
It’s your head start on 2026.

💡 Want early access?
💡 Want bonuses, prep tips & coaching insights?

👉 Join the January Reset Waitlist here:
https://forms.gle/sTjHKEv4TWovLcne7

Let’s build a stronger 2026 - before it even begins.

👊
Coach Ian | GymWolfPT

06/12/2025

💨Do it QUICK… or Do it Right✅

Most people chase fast results thinking it’s the same as real change.

It’s NOT!

Quick results are:

⚡ 4-week shred challenges…
⚡ Juice cleanses that drain your energy…
⚡ Overtraining until you crash…
⚡ Diets that work - until they don’t…

They’re NOT bad things.

But when they become your default⁉️

When every new plan promises “fast fat loss” and leaves you back at square one…

That’s when you know something’s broken.

I’ve seen it for years.

People pushing hard for snapshot results - not lasting transformation.

They get the before-and-after photo… but not the after-after life.

Here’s what actually changes everything:

Stop asking, “How fast can I get results?”
Start asking, “How can I make this work for me - forever?”

Because real progress isn’t about speed.

It’s about structure that fits your lifestyle.

✅ A routine that matches your schedule
✅ Nutrition that fuels, not frustrates
✅ Workouts that challenge, not exhaust
✅ A plan that adds value - not more stress

That’s how you get results that last.

That’s how you stop starting over.

At GymWolfPT, that’s exactly what we build...

Programs built around your life, your challenges, and your goals.

💡 If you’re ready to stop doing it quick… and finally do it right - apply here:

👉 https://forms.gle/ur7Lo1vtHvZuitHy9

The quick fix fades.
The right way lasts!

Agree⁉️⤵️

Coach Ian

05/12/2025

This is Saffah, my online client💪⤵️

When Saffah first started with GymWolfPT, it wasn’t just about losing weight or getting fitter.

👉It was about feeling alive again…
👉Finding her energy…
👉And building confidence!

Now⁉️

She has energy that carries her through long days.

And she’s smiling in a way that says: I believe in myself.

That’s the TRUE transformation.

Not just a change in the mirror - but a shift in how you show up in life.

👉 This is what coaching is really about.

Not quick fixes…
Not fads...
Not injections...

But unlocking the energy, confidence, and control you deserve.

💡 If you’re ready to feel this for yourself – let’s talk.

📥 Apply here to see if the right program is waiting for you:

👉https://forms.gle/ur7Lo1vtHvZuitHy9

Your transformation isn’t just about your body.

It’s about how you feel.

And it starts today💪

Coach Ian

04/12/2025

“If you want to feel young at 50, start earning it at 40.”

When I first started coaching high-performers, most of them said the same thing:

“I’m still young. I’ve got time.”

Spoiler alert: that time? It flies. 🕒

Here’s the reality:

Feeling strong, mobile, and energised in your 50s isn't luck.
It's what you earn in your 40s.

And here's what I mean:

Most successful people at 40 are:

⚡ Slamming coffees to stay awake
🍝 Eating convenience over nutrition
📉 Losing strength every year after 35
🛑 Skipping workouts for back-to-back meetings
🤯 Operating at full tilt - until their body taps out

That "I’ll sort it later" mindset?

It’s the reason so many 50-somethings end up:

👉 On statins
👉 In constant physio
👉 Struggling with gut health, energy, or mobility
👉 Watching from the sidelines - instead of living life FULLY

So what do the smart ones do differently?
They front-load their health.

🧠 They invest in a system before there's a "need"
🏋️‍♂️ They train for function, not just aesthetics
🥗 They learn to eat for energy, not emotion
🛌 They prioritise rest, recovery, and routine
📈 They realise health is an asset - not a liability

And here’s the cherry on top?

Most of our 40+ GymWolfPT clients say:
“I feel better now than I did at 30.”

Because energy, confidence, and vitality -

They don’t fade with age.
They fade with neglect.

👇 Comment “YOUNG” and let's chat.

Coach Ian

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https://gymwolfpt.com/, https://www.gymwolfpt.com/lifestyle-plan

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Our Story

Welcome to the GymWolfPT Online Personal Training page. Like this page to connect with our fitness community, ask questions, share your success stories and receive updates.

My Story:

I've always exercised, first playing football, then in the gym. But through my 20s and 30s I wasn't really seeing the results. I was in decent shape, but too much partying and a dodgy diet meant I never saw the full benefits of the effort I was putting in. Approaching 40, married with 2 kids (now 3) and a high-pressured job, I decided it was time for a change. In the past 18 months I've blasted it, in both the gym and the kitchen, to turn my physique, attitude and energy levels around, and become a qualified personal trainer along the way. Now I'm lean and hungry like a wolf - the GymWolfPT!

I look back at how I trained and ate when I was younger and wish someone with the knowledge and passion for fitness I have now had invited me into their pack and shown me where I was going wrong. Now I'm making it my mission to do just that for anyone who is GENUINELY COMMITTED to changing their lives.

29/12/2025

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