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GymWolfPT Online Personal Training Page.

Imagine achieving your health & fitness goals if you only had a clear, step-by-step plan that worked for your schedule...
..100% of the time. Still with me?

Fitness Expert | Weight Loss Specialist | Online Coaching

Ready to Rock Your Fitness Journey? 💪
Personalised Online Coaching Packed with Fun, Motivation, & Guaranteed Results! 🎉

📲Your FREE Fitness Call:
https://calendly.com/gymwolfpt/15min More than that, you’d finally feel:

- No overwhelm
- No guilt about skipping workouts
- No confusion about what to eat

Sounds pretty great, right? But you’ve tried fitness apps, fad diets, & cookie-cutter programs before, & they just didn’t work. Here’s why: they don’t consider your lifestyle. Most programs aren’t designed for real people with real schedules, leaving you frustrated & burned out. Meaning, you end up right back where you started, feeling stuck & unsure what to do next. That’s where our 'low cost, high results' program comes in.

“GymWolfPT Lifestyle”

Allow me to explain. First, you get daily guidance. You know, the usual stuff like workouts, nutrition tips & mindset shifts: all designed to fit into your life, not take it over. Next, you join our supportive community, keeping you motivated & accountable every step of the way. Now comes the important part

You build sustainable habits, meaning no more wasted effort on things that don’t work. Leaving you with steady progress, confidence in your routine & the energy to thrive in all areas of life. Finally, you achieve results that last – better health, improved energy, & a fitness routine you can actually stick with. Now, you may be thinking, “Will this work for me if I’ve failed before?”

Simple. Unlike other programs, this is designed with real people in mind. It’s flexible, practical, & focused on helping you build habits that work for your busy life – no gimmicks, no overwhelm. I provide the tools, guidance, & support to make fitness manageable & take the stress out of your health journey so you can get the results you deserve. All you have to do is follow the daily program, lean on the community, & watch the transformation happen. You in? Great

Go to https://www.gymwolfpt.com/lifestyle-plan (there's a special offer waiting!)

02/12/2025

“Your midlife crisis isn’t a crisis - it’s your body finally sending the invoice.”

Most people hit 40 and think, “Is this burnout... or just ageing?”

Let me take you behind the scenes of what I see every week coaching high-performing professionals in midlife:

🧾 It’s not sudden.
🧾 It’s not random.
🧾 It’s the invoice for 20+ years of ignoring the fine print.

This post is for you if:

Your back hurts more than your bench press...
Your jeans “shrunk”, AGAIN! 😜
You used to feel sharp, focused, energised!

You secretly wonder if it’s too late to turn things around

Spoiler: It’s NOT!
The REALITY?

Most of what we call a “midlife crisis” is just your body finally collecting on the compound interest of stress, poor sleep, skipped meals, missed workouts, and always putting everything else first.

But I’ve got good news:

You can renegotiate that invoice.

Here’s how our GymWolfPT clients reverse the spiral:

✅ We replace guilt-fuelled training with 3 powerful 30-min sessions a week
✅ We build nutrition around real life - not JUST chicken, broccoli & self-loathing
✅ We create routines that actually stick - even for execs with diaries like war zones
✅ We prioritise longevity, mobility, energy and YES, aesthetics too

And suddenly?

🧠 Focus returns
🔥 Energy spikes
💪 Strength builds
❤️ Confidence rebounds
📉 Fat melts
📈 Life expands

So here’s my question for you:

Are you really in crisis…
Or just overdue for a comeback?

👉 Click to book your free 1-1 call: https://calendly.com/gymwolfpt/gymwolfpt-complimentary-fitness-strategy-call

Coach Ian

P.S. What’s the one thing your body is invoicing you for lately?
(Neck pain? Fatigue? Gut issues?)
Drop it below - I read every comment. 👇

02/12/2025

This post is a warning to my future self.

Because padel is fun…

Until you can’t walk without limping.

Here are the 3 injuries every padel player gets - and exactly how to avoid them.

1️⃣ Calf/Achilles tears
Explosive movement + zero strength work = snap city.
→ Solution: Do straight & bent-knee calf raises 2-3x/week.

2️⃣ Shoulder pain
Weak rotator cuff. Tight lats. Too much overhead smashing.
→ Solution: External rotations, band work & regular shoulder mobility.

3️⃣ Padel elbow (aka Death Grip Syndrome)
Trying to strangle the racket every swing.
→ Solution: Grip strength + wrist extensor work. And chill with the grip.

🎾 Want to play hard and stay in one piece?

Add this to your routine:
✔ 5-minute dynamic warm-up before every match
✔ 15-30 minutes of strength work, 3-4x/week
✔ Train smart, recover smarter

Because injury is never the goal. Dominating the court is.

Play smarter. Hurt less.

Got a padel injury story or tip⁉️Drop it below ⬇️

Coach Ian
GymWolfPT.com

20/11/2025

💨Do it QUICK… or Do it Right✅

Most people chase fast results thinking it’s the same as real change.

It’s NOT!

Quick results are:

⚡ 4-week shred challenges…
⚡ Juice cleanses that drain your energy…
⚡ Overtraining until you crash…
⚡ Diets that work - until they don’t…

They’re NOT bad things.

But when they become your default⁉️

When every new plan promises “fast fat loss” and leaves you back at square one…

That’s when you know something’s broken.

I’ve seen it for years.

People pushing hard for snapshot results - not lasting transformation.

They get the before-and-after photo… but not the after-after life.

Here’s what actually changes everything:

Stop asking, “How fast can I get results?”
Start asking, “How can I make this work for me - forever?”

Because real progress isn’t about speed.

It’s about structure that fits your lifestyle.

✅ A routine that matches your schedule
✅ Nutrition that fuels, not frustrates
✅ Workouts that challenge, not exhaust
✅ A plan that adds value - not more stress

That’s how you get results that last.

That’s how you stop starting over.

At GymWolfPT, that’s exactly what we build...

Programs built around your life, your challenges, and your goals.

💡 If you’re ready to stop doing it quick… and finally do it right - apply here:

👉 https://forms.gle/ur7Lo1vtHvZuitHy9

The quick fix fades.
The right way lasts!

Agree⁉️⤵️

Coach Ian

18/11/2025

If there was a cheat code for men… it would be testosterone.

And today’s post might genuinely change a few lives.

If you’re a man reading this - or you care about one - stick with me💪

This week, I had a message from a client saying:

“Mate… I feel like I’ve aged backwards. More energy, better sleep, stronger in the gym… what sorcery is this⁉️”

No sorcery.

Just testosterone doing what testosterone does.

And here’s the reality most men ignore:

Your energy, strength, drive, motivation, fat-loss, mood, confidence…

ALL of it is influenced by this one hormone.

The good news⁉️

You can rebuild it - naturally - without injections, fads, or nonsense.

This post is for every man in my network.

Whether you’re 25 or 55.

Busy, tired, stressed, or “fine but not quite yourself.”

Here are 10 proven, natural ways to boost testosterone (save this - you’ll thank me later):

👉Lift weights 3-4x per week

👉Eat 150g+ protein daily

👉Sleep 7-8 hours (non-negotiable)

👉Walk 8-10k steps

👉Reduce ultra-processed junk

👉Get sunlight in your eyes early

👉Manage stress (yes, it matters)

👉Healthy fats: eggs, oily fish, avocado

👉Quit the all-day caffeine drip

👉Drop excess body fat (game-changer)

None of this is “bro science.”

All of it is backed by research… and used daily with my clients.

My ask for you today:

If you know a man who’s drained, low, struggling with energy, or just not feeling like himself…

🔖Tag him or send this post to him privately.
You might give him exactly what he needs.

And if you’re reading this thinking,
“Yep… this is me,”

I’ve got plenty of free fitness resources, guides, and tools I can share.

📲 Just drop me a message.

Coach Ian
https://www.gymwolfpt.com

14/11/2025

You’re not tired because you didn’t sleep enough!

You’re tired because:
..You don’t move enough..You eat processed food instead of real meals..Your protein intake is abysmal..You spend 10+ hours glued to screens..You go from laptop… to phone… to TV… to bed

This isn’t a “sleep” problem.

It’s a modern lifestyle problem.

We’re over-caffeinated...
Under-nourished...
Stiff...
Stressed...
Chronically wired, then exhausted!

👉And yet we still think:

“Maybe I just need a better pillow…”
No.

You need:
- 3 solid workouts a week
- Protein in every meal
- Steps in your day, not just calories
- Less doom scrolling, more daylight
- Less stimulation, more structure

This is how real energy is built.
From the ground up.
Not overnight.
But day by day.

Your phone isn’t the problem.
Your habits are!

Fix the habits, fix the fatigue.

Join the January Reset Waitlist Today:

👉 https://forms.gle/sTjHKEv4TWovLcne7

New Year. New mindset. New energy. New you.

Coach Ian

07/11/2025

I almost quit the gym in 2013. Here’s what stopped me...

I was ‘spinning my wheels’, exhausted, and frustrated. I’d been training for months and saw no significant results.

I was ready to walk out and never come back.
(but I showed up one more time!)

That day, someone asked me if I was a coach.
Me? I laughed. But that one moment planted a seed.
(seed became obsession, obsession became purpose, purpose became reality!)

I spent every spare minute learning everything I could: biomechanics, nutrition, mindset.

No fancy degrees. Just relentless self-education and trial by fire.
(failed more than I succeeded - but I kept going!)

Friends laughed when I told them I was building a coaching business.
Said it wouldn’t work. Too saturated. Too hard.
(over 3,000 clients later - we’re still growing)

In 2017, I took my first online coaching client. Everyone said online PT was a gimmick.

Now it’s the core of my business.
(results > opinions)

I’ve seen men in their 40s, 50s, 60s and even 70s completely change their lives - because they didn’t quit.

They showed up one more time, too.

That’s the point.

It’s not about being the best.

It’s about not stopping.

This was almost my quitting story.

But instead, it became my purpose.

If you’re this close to giving up - don’t.

📍 Start again with a real plan, real accountability, and someone in your corner.

🧠 Because one session can change your life.
🚀 Apply here if you’re ready to stop starting over:
👉 https://forms.gle/ur7Lo1vtHvZuitHy9

Coach Ian

27/10/2025

You Are NOT a Lost Cause 💪

Let’s get one thing straight…

...You’re not “too old.”
...You’re not “too tired.”
...And you’re definitely not “too far gone.”

You’ve just been told a load of nonsense.

The world wants you to believe that slowing down, aching more, and piling on weight is “just part of getting older.”

But that’s rubbish. 🙄

Here’s the reality 👇

1️⃣ You’re not broken - you’re just untrained.
👉 Your body hasn’t “given up.” It’s just reacting to years of stress, bad sleep, skipped meals, and quick fixes.
Give it consistency, and it responds - at ANY age.

2️⃣ Energy isn’t something you wait for. It’s something you create.
👉 Movement gives energy. Strength training builds energy.
That daily walk, that 30-minute workout - it’s not draining you. It’s recharging you.

3️⃣ You don’t need hours a day.
👉 You need a plan that fits your real life - not one that assumes you’re 25, job-free, and living in Lycra.

4️⃣ You haven’t “tried everything.”
👉 You’ve tried the wrong things.
Diets that punish. Workouts that overwhelm. Coaches who don’t understand real life.

5️⃣ Change doesn’t need perfection - it needs persistence.
👉 The ones who win aren’t the fittest… they’re the ones who refuse to quit when it gets messy.

Here’s the part no one tells you:

Your best years aren’t behind you - they’re waiting on the other side of action.

You just need someone to cut through the noise and give you a plan that actually works.

💡 If you’re ready to prove everyone wrong (including that voice in your own head):

👉 https://www.gymwolfpt.com

Because you’re not done.

You’re just getting started. 🔥

Which of these excuses have you told yourself before⁉️⤵️

Coach Ian

25/10/2025

I’m NOT The Coach for YOU 🚫

If you’re looking for…

❌ A quick-fix…
❌ A 6-pack in 6 days…
❌ A “magic” shake or fat-burning pill…
❌ A young coach who only thinks ‘workout…workout…workout’
❌ A coach who is willing to work to your goals, but ignore health!

Then I’ll save you some time - I’m NOT your guy.

But if you actually want to build something that lasts, here’s what I do stand for 👇

1️⃣ No fad diets. No starvation.
👉 If it’s not sustainable, it’s not success. You’ll never hear me say “just eat chicken and broccoli.”

2️⃣ No all-or-nothing thinking.
👉 You don’t fail because you had pizza - you fail because you quit after it. Life happens. We plan for it.

3️⃣ No “beast mode” nonsense.
👉 You’re not a 20-year-old influencer with no job or kids. You’re a busy adult - and training needs to fit your life, not wreck it.

4️⃣ No fake motivation or filters.
👉 I won’t promise abs by Friday or a shredded transformation by next Tuesday. Real change takes real work.

5️⃣ No coaching without connection.
👉 I coach people, not profiles. If we work together, I want to understand your world - not just your weight.

The REALITY⁉️

Most people don’t need another plan.

They need a better one - built around their reality.

If that sounds like what you’re ready for…

...then maybe, just maybe, I am the right coach for you. 💪

👉 https://www.gymwolfpt.com

Which of these points hit home most for you❓⤵️

Coach Ian

10/10/2025

𝟯,𝟬𝟬𝟬+ 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀…😳

CEOs…Parents…Busy professionals…

That’s 3,000 men & women!

All with different goals, but also 1️⃣ over-riding goal:

“to finally take back control of THEIR health”

𝗕𝗲𝗳𝗼𝗿𝗲 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲, 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲:

❌ Starting over every January…Month…or Monday, with no structure…

❌ Lost in quick fixes and endless “fad diets” and contradictory ‘expert’ advice…

❌ Frustrated by plateaus, zero accountability and lack of sustainability…

❌ Skipping workouts or doing random plans with no progression…

❌ Running on low energy, stress, and poor sleep…

❌ Struggling with confidence, clothes, and self-belief…

Afterwards, things have change⤵️

✅ Following a clear, personalised plan that actually works…

✅ Training with clarity and purpose, not guesswork…

✅ Building strength, energy, and confidence week by week…

✅ Supported with real accountability - never doing it alone…

✅ Succeeding at work, at home, and in life with more focus & energy…

𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀!

It’s a life shift - and over 3,000 transformations prove it absolutely works.

💡 If you’re ready to finally make your transformation a lasting one - apply here:

👉 https://forms.gle/ur7Lo1vtHvZuitHy9

Always on your side💪

Coach Ian

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https://gymwolfpt.com/, https://www.gymwolfpt.com/lifestyle-plan

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Our Story

Welcome to the GymWolfPT Online Personal Training page. Like this page to connect with our fitness community, ask questions, share your success stories and receive updates.

My Story:

I've always exercised, first playing football, then in the gym. But through my 20s and 30s I wasn't really seeing the results. I was in decent shape, but too much partying and a dodgy diet meant I never saw the full benefits of the effort I was putting in. Approaching 40, married with 2 kids (now 3) and a high-pressured job, I decided it was time for a change. In the past 18 months I've blasted it, in both the gym and the kitchen, to turn my physique, attitude and energy levels around, and become a qualified personal trainer along the way. Now I'm lean and hungry like a wolf - the GymWolfPT!

I look back at how I trained and ate when I was younger and wish someone with the knowledge and passion for fitness I have now had invited me into their pack and shown me where I was going wrong. Now I'm making it my mission to do just that for anyone who is GENUINELY COMMITTED to changing their lives.

02/12/2025

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