GymWolfPT Online Personal Training Page.

05/06/2025

"I'm doing everything right… but nothing's changing."

Ever said that?

Welcome to the feedback loop trap.

You smash your workouts.

...Eat clean
...Sleep right
...Step on the scale…

And nothing.

Or worse - it goes the wrong way.

So you panic.

Change everything.
Give up.
Convince yourself it "just doesn’t work for you."

Here’s the thing:

Fitness results are delayed.
Feedback isn’t instant.
Some days you’ll eat like a gremlin and lose a kilo.

Other days you’ll do everything right and look puffier than a party balloon.

That’s not failure.

That’s just a time snapshot.

The problem?

Most people quit right before the breakthrough.
One more week, one more habit, one more rep away from the gold.

Consistency isn’t sexy....but it’s UNDEFEATED.

Trust the process - even when the feedback loop’s on mute.

As always, debate welcome.

Ian
https://www.gymwolfpt.com/yourgift

16/05/2025

07/05/2025

🔥 Face‑to‑Face Fitness is Back in Preston! 🔥

I’ve loved coaching clients around the globe, but nothing beats the buzz of real high‑fives and sweaty hand‑grips.

👉Tuesdays just got a whole lot more exciting - come train with me in your own home!

🏡 Where: Your Home (if in Fulwood • Cottam • Broughton • Woodplumpton)

🎯 What You’ll Get:

- 100% bespoke 1‑on‑1 coaching

- I’ll bring all the kit you need (or use your own!)

- Non‑stop motivation and expert technique tips

⏰ Tuesday Time‑Slots (limited, moving fast!):

9:00 • 10:30 • 12:00 • 13:30 • 15:00 • 16:30

⚡️ A few spots are already gone - don’t miss out!

👉 Message now for more info or to claim your slot

https://wa.me/message/JCSN5K5LGKO6L1

07/05/2025

Weight Loss Injection Support Program | GymWolfPT

If you’re using Mounjaro, Ozempic, or Wegovy to lose weight - first off, you’re not alone.

These meds can be powerful allies in your fat-loss journey.

But here’s the truth no one’s saying out loud:

💉 Injections without a plan can do more harm than good.
Enter: GymWolfPT’s Mounjaro + Muscle Program

This is your safety net. Your insurance policy. Your "do it properly" plan.

💪 We don’t just help you lose weight - we help you keep what matters.

👉 https://www.gymwolfpt.com/weight-loss-injection-support-program

07/05/2025

Your Lifesync Audit…

Feeling stuck or overwhelmed⁉️

The Lifesync Audit includes a 1-on-1 call where we assess your nutrition, workouts, health, and daily habits, followed by a personalised action plan to help you regain control and make lasting changes.

Book today for just £149 (normally £249) and get your roadmap within 48 hours of our call.

👉 https://calendly.com/gymwolfpt/your-lifesync-audit

18/04/2025

Keeping Fit & Healthy Throughout My 40s… …How I Adapted! 👇People have asked me: “How do you stay in shape with 3 kids, a business, and a million things going on?”Truth is… I don’t find time. I make it.These days, I train early - before the madness starts, before the kids even wake up.Not because I’m some hyper-disciplined robot…👉But because it’s my space👉My reset👉My meeting with myself.I run a business, manage, juggle dad life - and if I don’t train, EVERYTHING ELSE SUFFERS!💥 It gives me energy like a dynamo💥 It clears my head, and dials in my focus 💥 It sets me up to lead, serve, and show upBut trust me, things have changed…❌ No more 200kg squats to impress the rest of the gym ❌ No more upside-down crunches and headstand press-ups❌ No more ego-liftingNow⁉️✅ I warm-up thoroughly and properly✅ I focus on solely on form, not fireworks✅ I lift smart, stay hydrated, recover well - and I’ve never skip these steps! Because fitness in your 40s isn’t about showing off.It’s about showing up.It’s…Being consistent, not chaotic - Strong, not broken - Energised, not exhausted.👉 So if you’re 35+ and struggling to find a routine that works around your life…👉 If you want to feel better, move better, and build a body that actually serves you…📲Drop me a message or comment “FIT” below and I’ll help you figure it out.❌No judgment.❌No pressure.✅Just straight-up support - from someone who gets it. 💪Let’s get it done…the smart way!Coach Ianhttps://lnkd.in/eXHa4YbC

10/04/2025

“The Silence That Becomes A Whisper...

The Whisper That Becomes A Voice...

The Voice That Becomes A Shout...

The Shout That Becomes A Cry For Help.”
———————————————————————

It starts quietly - a silence.

The kind you don’t even notice at first.

Life is hectic, the schedule is packed, the business is demanding, and you keep going.

After all, there are always more important things to do.

So you put your health and fitness on the back burner.

The late nights, the endless work, the constant burning of the candle at both ends.

The glass of wine to relax after another long day.

The quick takeout meal on the go.

You think you’re managing. You think it’s just a phase.

But then, the silence starts to shift.

———

👉Phase 1: The Whisper

Maybe it’s the weight you’ve gained that you can’t ignore anymore.

Maybe it’s the low energy, the lack of focus, or the aching joints that are a bit more noticeable.

But you keep pushing.

After all, you don’t have time to slow down, do you?

There’s too much to do, too many people to help, too much to handle.

It’s not that bad, right?

Yet the whisper starts to grow louder.

———

👉Phase 2: The Voice

Now, it’s harder to ignore.

You find yourself short of breath, struggling to keep up, feeling more stressed than ever.

You can’t remember the last time you felt truly energised, let alone alive.

Your body is telling you something, but you keep telling yourself it’s just temporary, that you’ll get around to it later.

The truth is, you keep telling yourself other things are more important.

But that voice?

It’s becoming a shout.

———

👉Phase 3: The Shout

And now you can’t hide from it.

The warning signs are clear.

Your health isn’t just something you can keep ignoring. It’s not just “a few extra pounds.”

It’s the constant fatigue.

The low mood.

The tension in your shoulders.

The lack of motivation.

It’s your body’s way of begging for change.

But you keep on going.

Because, for now, there’s still time, right?

There are still things that need to be done, people that need your attention, businesses to run, deadlines to meet.

But here’s the thing... The shout is turning into a cry for help.

———

👉Phase 4: The Cry

And you can only ignore that for so long.

It’s not too late to make a change.

It’s time to listen.

It’s time to put yourself first.

To stop letting life dictate your health.

Because your health is the most important thing.

Without it, nothing else truly matters.

If you’re hearing the whisper or the voice, don’t wait for the shout.

💬 Send me a message with “HELP” and let’s make a plan to get your health back on track before it becomes a cry for help.

Coach Ian
https://www.gymwolfpt.com/yourgift

24/03/2025

Agree⁉️

Coach Ian
https://www.gymwolfpt.com/yourgift

03/03/2025

🏃‍♂️ FREE Runners Bundle!🏃‍♀️

👉https://forms.gle/qDTpt6fV92dSPkR78

Want to take your running to the next level?

Whether you’re training for a marathon or just looking to improve, I’ve got you covered!

✅ A full marathon training plan
✅ Expert running tips
✅ Pace charts to track your progress
✅ And much more!

Let’s hit those running goals together! 👊🔥

👉 https://forms.gle/qDTpt6fV92dSPkR78

Coach Ian
GymWolfPT.com

20/02/2025

🍽️ FREE Nutrition Bundle!🍽️ - https://forms.gle/JChpZpBbb2T4byVu7

Want to make healthy eating easier? I’ve put together the ultimate nutrition bundle to help you stay on track!

✅ Meal plans to simplify your week
✅ Delicious recipe packs
✅ High-protein snack ideas
✅ Air fryer & slow cooker recipes

Fuel your body the right way! 💪🔥

Simple go to 👉 https://forms.gle/JChpZpBbb2T4byVu7

Coach Ian
GymWolfPT.com

17/02/2025

DM ‘Fitness’ for free access to all the below⤵️