Pilates by Physio

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Pilates by Physio

Award Winning Pilates studios run by Chartered Physiotherapist. Reformer & mat pilates. Classes, 1-1 and small group sessions. Visit website for more details.

Low back pain, joint pains, antenatal, postnatal, sport specific, fitnes, strengthening + more. All classes are kept small to allow individual attention. An assessment may be required before attending if you have a history of back or joint pains. This will ensure you are doing the correct exercises in the class and avoiding any movements that may cause further injury.

08/11/2025

Beginner Thursdays at Balance Studio, Moreton!

Two welcoming new classes designed for complete beginners:
Mat Work – 6.15 pm
Build core strength, posture, and flexibility in a supportive group setting.

Reformer – 7.30 pm
Experience the benefits of resistance-based Pilates with guided reformer exercises to improve tone and alignment.

Drop us a message to book or find out more!

07/11/2025

🌀 Sound Healing this Sunday
✨ With Willow at Heswall Studio
💷 £20 — DM to book your spot

03/11/2025

Lots to choose from this week! Beginners classes galore at Balance studio, Moreton & a wonderful sound healing happening this Sunday in Heswall! Drop us a message to find out more or head over to our website www.pilatesbyphysio.com

02/11/2025

👶 POSTNATAL PILATES 👶
Brand new postnatal with babies class starts 13th November at our Heswall studio with the wonderful Sam ✨️

This four-week course is designed for new mums and offers a supportive space to focus on you.

We’ll gently rebuild strength through Pilates, with a focus on core, pelvic floor, and posture - helping ease common postnatal aches and boost overall mobility. Babies stay close by, so you can move with peace of mind.

Expect improved alignment, a stronger body, and a lift in mood thanks to those feel-good endorphins. Class size is kept small to keep things calm, safe, and personal.

Experience award-winning Pilates, expertly delivered by physiotherapists and clinically trained instructors for the highest standard of care and results.

Pilates by Physio
54-56 Pensby Road
Heswall CH60 7RE
215 Hoylake Road
Moreton CH46 0SJ

Book a class or find out more:

www.pilatesbyphysio.com

31/10/2025

Competition winners……
forrester.hair

Congratulations

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

31/10/2025

Midwife-led Pregnancy workshop.

Covering everything from conception through to postnatal health. Learn how to up be the healthiest mamma (to be) possible.

6pm Tuesday 4th November in our Balance Studio in Moreton. Booking link in stories.

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

30/10/2025

Thursday here we are………..

Penultimate video in a whistle stop tour of a week in the life of a Pilates instructor/Physio and business owner.

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

27/10/2025

A week in the life……

Come and join me this week as I let you behind the scenes of Pilates by Physio and Balance.

Plotting the highs and lows of life in Business……..

Pilates by physio and Balance

📍 54-56 Pensby Road
Heswall
📍 215 Hoylake Road
Moreton

💻 Book a class and find out more: www.pilatesbyphysio.com

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+447811142915

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