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Back to Bump Physio

Women's Health Physio
Mummy MOT practitioner
Physio, Acupuncture & Massage home visit service in East Suffolk.

28/02/2026

Running without chasing a ball has never been my thing but this February, a group of us from Farm Fit committed to running 2km every day to raise money for Sands Charity 💙
Rain, snow, freezing mornings, half term chaos… we showed up anyway.
The biggest juggle was childcare — and it reminded us what a privilege that even is. Many families don’t get that opportunity.
We ran for the babies gone too soon.
We ran for the families who need support.
If you can, please sponsor us.
Every pound makes a difference.

👉 Link in bio to donate

17/01/2026

Book the trip!
Mums deserve breaks too.
Not just coffee breaks. Not just bathroom-alone breaks.
Actual passport-stamped, slope-sliding, spa-wallowing, and deep-sleeping breaks.
Book the trip.
You’ll figure out the childcare.
You’ll make the money back.
But you won’t get this time back.

💬 Who's coming next year?!

04/12/2025

Yesterday, I finally met up with — at Halesworth Golf Course, and what an energising and value-filled conversation it was!

We explored everything from the current challenges within UK midwifery, to the unique position of living between three hospital catchments (N&N, James Paget and Ipswich), to the core values that guide us when truly supporting women through pregnancy and postpartum.

It’s incredible to meet someone whose ethos so closely aligns with mine. We’re now laying the foundations for a collaborative referral pathway for women across South Norfolk and Suffolk — bringing together Independent Midwives, Women’s Health Physios, and other professionals to offer joined-up, woman-centred care.

This is just the beginning of something really special. 🌿💛

We’re looking to expand this network — and we’d love your help!
Are you (or do you know) a lactation consultant in the Halesworth, Woodbridge, South Norfolk or Suffolk area?
👉 Please tag them below or share this post so we can connect.
Together, we can build a stronger, more supportive perinatal community.

25/11/2025

Amazing morning at with owner Kye, where I brought a post-natal physio patient for a joint session and coaching meeting.
Together, we explored cyclical training, pregnancy & post-natal considerations, and the specific cues and programming that help mums train safely and confidently.

Classes are brilliant—but they don’t always fit around nap times, feeding schedules or childcare.
Having access to a supportive gym environment from 6am–9pm gives mums the freedom to train when it works for them.

And yes—the research is clear: lifting weights is not only safe, it’s essential for post-natal recovery, strength and wellbeing. 💪

So happy to be building connections that help more women feel at home in the gym.

If you’re a mum wanting to feel stronger, more confident, and better supported in the gym, message to book a session—or let’s chat about how we can tailor training to your stage of recovery.

16/11/2025

Despite the torrential rain of Storm Claudia, these amazing women (and their little ones!) showed up, moved their bodies, and absolutely smashed a cardio and core session.
We ended with a relaxation focused on loving the bodies we have and honouring everything they’ve carried us through.

After class, we stayed chatting, drinking tea, and testing out a new-to-us cookie dough protein ball recipe. These moments matter—connecting, unloading the motherload, and watching our children play together. No one was in a rush to step back into the rain!

✨ Want to join our next session? Send me a message or grab your spot today!

08/11/2025

Getting my pink back — face plants and all 💖🏑

Pausing for kids doesn’t mean giving up passions. Turns out they were waiting for me 💗

I've tried tennis, running, yoga, sea swimming and barre but nothing hits like hockey for me.

8 years later… still got the buzz (and the bruises) 🌸

Address

Telephone

+447745641917

Website

http://www.backtobumpphysio.co.uk/

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