Arbori Coaching

Home
Arbori Coaching

Transformational Life Coach. Business & Marketing Coach. Mindfulness Teacher. Facilitator of Group Coaching & Well Being Workshops. Lover of trees �.

26/03/2026

GETTING OUTDOORS // I was out on a lovely walk in Wotton under Edge recently as it is so important for me and my health and well-being to get out in to countryside on a regular basis. And it reminded me of some research that I found. Did you know that people that spend two hours a week in green spaces are substantially more likely to report good health and psychological wellbeing than those who don’t? This was based on a study of 20,000 people completed by Matthew White at the European Centre for Environment & Human Health at the University of Exeter in June 2019. Not rocket science but it’s good to be reminded that there is definite benefit for getting out there. That is definitely why I ended up moving to live in this funky but beautiful little town, it is so close to countryside and I can just pop out for a walk in my lunch break. How can you find those two hours a week to connect and ground yourself?

20/03/2026

HAPPY SPRING EQUINOX // Wishing everyone a lovely Spring Equinox! Such a beautiful sunny day to mark the start of Spring. It really feels like the start of a powerful time and lots of new beginnings and seedlings being planted. Exciting times ahead.

14/03/2026

SPRING INTO ACTION // Over the last few years, I have felt more aligned to nature’s seasons and following its lead on actions to take. Spring signifies when growth starts again above the ground and trees and plants are bursting into life and blossoming. So after a long winter, I see this is a time to put those thoughts and ideas into action. It’s time to start bringing a project to life perhaps or making physical changes to a situation you are not happy with. How are you springing into life?

28/02/2026

MY JOURNEY TO MINDFULNESS // I often think about why am I so passionate about wanting to share simple mindfulness tools and skills with people and specifically younger people. It is because I know first hand, how transformational having these skills can be for coping with modern day life and I wonder how my life might have been if I had found these skills earlier.

I experienced a serious life event 11 years ago which left me lucky to be able to walk. Not sure how I got there but living a life full of stress and burnout definitely was the main contributing factor. At this time, I took a 8 week Mindfulness-Based Stress Reduction course (MBSR) which helped me bed in my mindfulness practice. Since this time, I have had a regular meditation practice and meditation practice.

Breath work, grounding, yoga & mindful movement, a quick walk in nature, hugging a tree, grounding myself, meditating, being present, practicing active listening or mindful eating have all helped me stay present and be in the discomfort and then come out of the other side.

I found the Mindfulness NOW course last year and it appealed as it has taken a lot of the fundamental elements of the globally known MBSR course and combined the MBCT as well as Nick Cooke adding his own learnings to develop a really practical and approachable course that is suitable for all. I loved my MBSR course but I did see a lot of my fellow students really struggle with being able to commit to the amount of practice that was expected of them. Many people struggled to find the time when they had children especially. So this is where I think Mindfulness NOW is perfect for everyone.

It’s not too late to sign up to my free taster session on Tuesday 7pm or if you can’t make this day/time - do reach out via DM or by email sarah@arboricoaching.co.uk and we can plan a free 30 min chat so we can see how learning these simple and quick mindfulness tools could be really useful for your own toolkit to cope with life.

https://mindfulnessnowfreetaster.eventbrite.co.uk

25/02/2026

WHAT IS MINDFULNESS? // This is a very common question that I get asked a lot. Simply put, mindfulness is a way of being and living your life that can be said to be a radical act of love to ourselves. With the growth of technology and increased connectively in modern day times, most humans are connected a lot of the time, but one can question if they are in touch with themselves, within their inner landscape of their own lives – their own mind and body.

As a society, most of us are constantly in the ‘doing mode’ but we are often not in the ‘being mode’. Mindfulness invites us to just ‘be in the present moment’ in all aspects of our life and not on automatic pilot, whether that be in a more formal mindfulness practice like within a seated or guided meditation or an informal practice where you are practicing being present in your life – whether being present while you are cleaning your teeth or doing the washing up.

Jon Kabat-Zinn, the Godfather of Mindfulness summed it up pretty well in his first book ‘Full Catastrophe Living’ as; ‘The awareness that arises by paying attention on purpose, in the present moment and non-judgementally.’

Practicing mindfulness can give people permission to do something radical for themselves and experience with living intentionally from moment to moment.

Are you always in doing mode and are you wanting to find more presence in your everyday life? If this is you - then why not sign up to my free taster in the link below, which is taking place next Tuesday and will give you a taste of the easy practical tools that the Mindfulness NOW programme can offer you.

https://mindfulnessnowfreetaster.eventbrite.co.uk/

20/02/2026

Mindfulness NOW Meditation Free Taster Session // Why not join me for a free 30 minute taster session on 3rd March 2026 7pm - 7.30pm GMT to discover some simple mindfulness meditation techniques taken from the up and coming Mindfulness NOW Programme that I will be kicking off later in March. It will provide you with an opportunity to see being mindful is open to us all!

The key focus for all the courses I will be running will be to provide you with simple mindfulness and meditation tools that will help you cope with modern day living. The taster will share the type of activities we will be doing on Mindfulness NOW 8 session programme (simple quick meditations, poems, mindfulness activities), each session 90 minutes long and they will be happening on a bi-weekly basis via teams. The sessions will leave you with some tried and tested simple and quick techniques and that can help you be more present in your everyday life. Letting you live a life where you are thriving!

Each of the 8 sessions will leave you with an activity sheet for you to practice what you have learnt in the sessions and something you can share with children.

Join the free session today and I look forward to meeting you on the 3rd March. If you have any questions in the meantime do email me on sarah@arboricoaching.co.uk.

18/02/2026

MINDFULNESS CLIENT TESTIMONIAL // I am very happy to share this lovely testimonial from a client who I have worked with recently - supporting her with being more present and sharing the impactful and real Mindfulness NOW programme.

“I went to Sarah because my mind just wouldn’t slow down. I constantly felt distracted, like I was always chasing time. I struggled with being present and really listening, even though I wanted to. I didn’t want complicated mindfulness theories. I wanted simple, real tools that I could actually use in my everyday life. That’s exactly what Sarah gave me. She has this honest, humble, direct way of guiding you. She challenges you, but in a good way, the kind that helps you grow without feeling pushed. The techniques she shared were practical and doable. Small shifts that made a big difference. I’m more present in conversations, less frustrated with myself and more aware of when my mind starts racing. I feel more grounded. Calmer. Not perfect,
but better, in a very real way. I’m so grateful for her help. Thank you.” Head of Marketing, aged 48, Kent.

Can you relate? If you would like to find some calm in the storm and gain some practical skills to cope with modern day living then why not attend my up and coming free 30 minute taster session on the 3rd March 7pm. Look out for a link to sign up soon.

14/02/2026

HAPPY HEART ❤️ DAY // Wishing everyone a lovely day full of love - whether that be self love or giving and receiving love from your partner, friend or family.

With everything going on in the world at the moment, it is so important for us to be love, be kind and let’s try and live heart ❤️ centred lives. We can all make a difference to our little patch of the world.

07/02/2026

BEING IN FLOW // “You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.”

03/02/2026

CELEBRATIONS // I am very happy to share that I passed my Mindfulness NOW teacher training last week. After a pretty difficult year, it’s great to receive a lovely email from Maddie the great trainer I had at the school last year, saying I had passed my qualification with flying colours.

Practicing mindfulness has been such an important anchor in my life over the last years and I am excited to see how I can bring this effective and real life practice to more people in the future. My passion is to help young people, families and anyone feeling that they are looking to find a toolkit for coping with modern day living.

I know if I had found simple breathing and meditation techniques earlier in my life, it could have really helped me cope with many things that come to challenge us through our lives.

Do reach out if you are interesting in signing up for some on line or in person mindfulness classes or you work somewhere that may benefit for mindfulness workshops. Watch this space for updates. DM for more information.

🎉

28/01/2026

ARTISTS DATE // Part of trying to live in flow and following the Artists Way principles, is having regular artist dates. Building in a weekly date to do something creative. I really don’t do much art or have much experience in this field but I feel it’s so important to be childlike and just have a go and let go of judgement and expectations.

With that in mind, I am proud to share my pastel work of art produced on Sunday afternoon at . What a great little spot discovered by . What fun we had and it was lovely to just have a go with different art materials and not worry about the outcomes.

25/01/2026

ARE YOU HIBERNATING? // I don’t know about you but I feel like I have been in hibernation for most of January! I have just been working, trying to look after myself and exercising. I then reached out to a few friends and they were feeling the same. Going for walks in nature have been a non negotiable through the time though, as always good to be reminded about the lessons nature can teach us. Nothing happens above ground in winter and a lot of animals go into hibernation so let’s follow their lead.

Have you been following nature too and channeling your inner hedgehog? 🦔

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Arbori Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arbori Coaching:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: